Eric talks about how he got so strong, and what training staples he plans to keep with his new simplified approach. We talk about finger strength, staple off-the-wall exercises, board climbing, and more.
Nuggets:
(00:00:00) – How Eric got so strong
(00:02:00) – Training staples
(00:07:35) – Functional Range Conditioning
(00:10:51) – Less is more
(00:15:02) – Bringing it back to climbing
(00:18:08) – Takin’ it easy
Información
- Programa
- FrecuenciaCada semana
- Publicado3 de diciembre de 2024, 07:00 UTC
- ClasificaciónExplícito