Eyes On - Let’s Break Down Screens

Screen time is affecting everyone - including adults and children. It’s taking over our entire lives. When is enough enough? In this solo episode, Dr. Meenal uncovers her perspective on screen time, including examples from the heavy screen usage she sees with her patients. Hear the startling stats about screen time and social media usage, the effects screens have on our physical and mental health, the impact screen time has on productivity and work-life balance, the best time of the day to be screen-free and do a Digital Detox, and Dr. Meenal’s recommendations for managing screen time in a healthy way. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal