Fabulous at Fifty - Interview with Chloe Stephens

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” - Elisabeth Kubler-Ross Are you tired of feeling stuck and lost?

Do you find yourself constrained by others’ expectations or by the conditions you have created for yourself?

If you are ready to ignite real change in your life, then this episode is for you. Come along with me to explore Chloe Stephen’s transformative work as well as her remarkable story. She is a catalyst for change, a seasoned health and fitness professional who has broken barriers and achieved the seemingly impossible.

Be enlightened, inspired, and empowered as she unfolds not only her unique approach to coaching but also her secrets to overcoming limitations, cultivating resilience, and achieving overall wellness.

Break free from stagnation and societal pressures. Renew your vitality.

Embark on your own transformative journey now.

Connect with Chloe Stephen on Instagram @coachchloe1 or visit her website www.coachchloe.uk to tap into her wealth of experience.  

Highlights:

• Doing challenging things pushes you to grow and adapt while avoiding them leads to decline in happiness and personal development.

• Embracing discipline leads to rewards over time.

• Weightlifting, Pilates, and yoga are forms of resistance training that transforms both mind and body.

• Building muscle is crucial for joint support and contributes to increased fat burning even at rest.

• Enhancing sleep quality, practising breathwork, and effectively managing stress are key to overall health.

• Heart rate variability reflects the state of your nervous system.

• Addressing mental barriers is often more crucial than physical changes for many individuals seeking transformation.

Important stories:

• 2:18 The work that Chloe Stephens does.

• 6:15 Chloe’s transformation - pushing herself beyond her comfort zone and limitations.

• 8:02 The power of getting into the rhythm and being in control.

• 12:03 Transcending the impossible through competition and resistance training.

• 21:32 Utilising data from the Oura ring to optimise health.

• 26:31 Chloe’s coaching style.

• 28:37 Overcoming setbacks from childhood to rediscovering true essence and passion.

• 46:15 The significance of proper breathwork. 

• 51:45 Understanding heart variability for holistic well-being.

Send us a message and tell us what is your biggest takeaway about this episode.

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I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, fina