9 episodes

Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit Firearms Radio Network

    • Sports
    • 4.6 • 72 Ratings

Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.

    Fat2Fit HQ 128 – Tough Mudder Vegas

    Fat2Fit HQ 128 – Tough Mudder Vegas

    If we can do this – YOU can do this!  The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 […]

    • 1 hr 30 min
    Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun

    Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun

    When you are ready to go hunting for the first time, there are a few things you must consider.  One of our favorite ex-marines, Jeremy Pozderac, is here to help.  And we know anyone from the We Like Shooting Podcast is certainly a excellent resource!  Today we tap into his knowledge about firearms and hunting in Texas vs. […]

    • 42 min
    Fat2Fit HQ 126 – Listen Up, SOTG is Never Wrong

    Fat2Fit HQ 126 – Listen Up, SOTG is Never Wrong

    Can we learn about fitness and nutrition from firearms experts?  YES!  A LOT!  Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a healthy mind.  Listen in to hear our reunion after too long of being apart. For complete show notes, […]

    • 1 hr 17 min
    Fat2Fit HQ 125 – Putting on the Breaks

    Fat2Fit HQ 125 – Putting on the Breaks

    The journey is not always smooth sailing.  For us, it is usually NOT smooth sailing.  JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting.  We are doing lots of good things but not nearly enough.  This show might help us all get back […]

    • 1 hr 5 min
    Fat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts

    Fat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts

    Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it.  Think  you can’t do a 10 mile, military style obstacle course challenge? Think again.  We did it and you can too.  Listen in to hear how the day went and how you can join us next time. For complete […]

    • 1 hr 6 min
    Fat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition

    Fat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition

    At at a loss about fat loss?  Obstacle run training? How to raise super human kids??  Listen in this week as Ben Greenfield joins us.  Ben is one of the most influential people in health and fitness for a reason.  This interview is jam packed with sound advice on how we can turbo charge our […]

    • 29 min

Customer Reviews

4.6 out of 5
72 Ratings

72 Ratings

LovinTHExbox ,

A thanks from the past

Guys I want you to know a few years ago I dropped over 100 pounds. I found your podcast during that time and it fed my soul. I'm back on the journey again as I have gained about 25 pounds. I came to check out your podcast but it would appear you no longer doing it. I don't know where you may be in life right now but I do want you know thanks. You really helped. Best wishes. I pray you're both still doing well and in good health!

Hammer Jammer 1 ,

Ben Greenfield

Great Show Carol tough one to put together but definatley worth the wait. You highlight the everyday view and questions that helps so many out here in the trenches. Gun Runners Rock!

Jessiebeard ,

Great podcasts to help with My Learning Year of My Fitness Journey

My husband found this podcast through the firearms network. He started me out on podcast 097 but I have gone back and listened to older podcasts mentioned in newer podcasts. I’ve also been researching websites mentioned in podcasts... so it’s taken me a few days but I’ve listened to the last podcast (2/14). I will go back through some of the older ones later.
This year I'm calling "my learning year of my fitness journey" so I'll be around and in the meantime I am enjoying your podcasts. Thanks for the information, the laughs, the suggestions, and the introductions to various health podcasts & websites, etc!

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