Fear and Coping in Alaska: Sara Boilen x Cody Townsend

Episode 9.2: Dr. Sara Boilen Interviews Cody Townsend.

Cody Townsend discusses The Fifty Project , a web series documenting his attempt to climb and ski all 50 classic ski descents of North America. He reflects on the transition from being seen as a fearless, ego-driven skier to showcasing vulnerability and the behind-the-scenes reality of the sport. Cody shares his experience of a traumatic trip in Alaska where he encountered his limits and felt overwhelmed by fear. He discusses the consequences of risk-taking and the importance of pushing oneself and embracing failure. Cody Townsend reflects on the importance of encountering fear and discomfort to live a richer, more three-dimensional life. He discusses how challenging situations in the mountains can lead to contentment and a deeper appreciation for everyday life. However, he also acknowledges the need to balance risk-taking with its consequences on oneself and the community. Townsend emphasizes the importance of self-awareness and self-analysis in decision-making, as well as the need to prioritize coming home at the end of the day. He discusses how becoming a parent has shifted his perspective and made him reevaluate the level of risk he is willing to take. Townsend plans to regain trust in himself by slowly reintegrating into the mountains without putting pressure on himself.

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