Uplevel Together with Jasna Burza Jasna Burza

An Alaska Native Tlingit tribal member, Kate Nelson is an award-winning journalist based in Minneapolis who focuses on amplifying important Native American change makers and issues. Her writing has appeared in top publications including ELLE, Esquire, Vanity Fair, Teen Vogue, the BBC, The Guardian, W Magazine, Architectural Digest, Condé Nast Traveler, the Cut, The Daily Beast, Bustle, Saveur, Andscape, Thrillist, Romper, Atmos, Civil Eats, C&I, and more.

This week on the Uplevel Together podcast, we talk to Michael Madaus, a retired thoracic surgeon with an exceptional story to tell. From a turbulent childhood to the height of medical success, and finally finding true fulfillment beyond the operating room, Michael’s story is both riveting and thought-provoking.

Tune in to explore how Team Women, led by fabulous Katy Burke, is reshaping leadership, fostering women’s growth in business, and creating a supportive community through mentorship, partnerships, and engaging events. Discover the importance of embracing diversity, living with purpose, and the power of supportive networks post-2020.

In this powerful episode, I talk to Sam Eaton, founder of Recklessly Alive - https://www.recklesslyalive.com/.
Sam Eaton takes us through his own battle with depression and suicide attempt to the creation of a suicide prevention initiative. His experience sheds light on the stark realities of mental health and the toxic influence of social media on our psyche. Sam's transformation is a call to action—highlighting the necessity for authentic connections and a life balanced between the digital and real worlds. His journey from despair to purpose underscores the critical step of seeking help and the strength found in serving others. Sam's message is clear: openness about mental health can be life-saving. He urges us to confront societal stigma, embrace the complexity of our struggles, and remember that recovery and joy are within reach, urging a shift towards meaningful conversations and real support for those in need.
Highlights:
• The addictive nature of social media platforms can have a negative impact on mental health.• Seeking help and finding support is crucial for individuals facing depression and suicidal thoughts.• Promoting empathy, understanding, and positivity can make a significant difference in mental health challenges.
 
Learn more about Sam at https://www.recklesslyalive.com/

In this compelling episode of the "Uplevel Together" podcast, hosts Jasna Burza and Eva Selhub are joined by Dr. Anna Yusim, an eminent psychiatrist whose work bridges the realms of science and spirituality.
Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford and Yale-educated Concierge Psychiatrist & Executive Coach with a Private Practice in New York, California, Connecticut and Florida. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. As a Clinical Assistant Professor at Yale Medical School, Dr. Yusim is presently creating a Mental Health & Spirituality Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people achieve greater impact, purpose, and joy in their life and work.
 
Learn more about Dr. Yusim https://annayusim.com/about/
Learn more about Dr Eva Selhub: https://www.drselhub.com/
Learn more about Jasna Burza: www.jasnaburza.com
 
00:00:01 - The Power of Coming Out in the World ft. Anna
00:02:43 - The Power of Balance: Nurturing Ourselves and Sharing Love
00:08:09 - The Power of Shared Humanity and Healing Through Connection
00:14:21 - The Evolution of Spirituality in Psychiatry and Science
00:19:41 - The Power of Belonging and Spirituality in Modern Society
00:28:12 - The Power of Magic and Miracles in Life
00:31:07 - Unlocking Your Spiritual Path: Balancing Masculine and Feminine Manifestation
00:33:26 - The Role of Psychedelics in Spiritual Transformation
00:36:49 - Healing Trauma Through Group Psychedelic Experiences
00:40:08 - The Psychological Toll of Moral Injury Trauma
00:42:51 - Creating a Center for Spirituality and Mental Health at Yale
00:46:56 - Balancing Real Life with Spiritual Growth and Self-Care
00:49:54 - The Power of Science and Spirituality for a Meaningful Life
00:53:45 - Creating a Positive Future with Technology and AI

In this episode, I dive into the importance of creating an oasis in your home. Learn how to mold and influence the energy in your space through positive intentions and removing clutter. 

Remember, the process is unique to you, so focus on what works best for yourself. Here’s what I cover:

The energy and information in our spaces can be molded and influenced by our thoughts and I share reproach from my book ”Healer In Heels” to support this.
Creating a positive and intentional environment at home can support our well-being.
Adding plants, nature imagery, and sentimental objects can create a healing and calming atmosphere.