Meditation Mondays with Gin

Gin Carter

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RELIGION & SPIRITUALITY

Meditation Mondays with Gin

An accessible journey through different meditation techniques and styles.

02/05/2018

Episode 10

In this episode we practice a self-inquiry mediation.

18 min
01/22/2018

Episode 9

Exploring the power of imagination and finding a happy memory to catapult you into the space of bliss.

18 min
01/15/2018

Episode 8

Exploring the feeling of the breath moving through the body in three dimensions. Building off of the heart-centered breath in episode 6.

17 min
01/08/2018

Episode 7

Deliberately setting our emotional field is a beautiful practice of meditation. We discuss this a bit and move through a simple practice to do so.

21 min
12/25/2017

Episode 6

Exploring the visualization practice of expanding your heart space out into the world.

22 min
12/19/2017

Episode 5

Discussion of the state of meditation and how we experience it often in our lives. Further exploration of the space at the end of the exhale.

20 min
12/11/2017

Episode 4

In this podcast we talk about having a “core” practice you can return to time and time again and briefly mention the 5 basic categories of meditation practice before moving through a guided meditation focused on the pause just after you exhale.

19 min
12/04/2017

Episode 3

In this podcast I discuss different yoga philosophies and we feel into our bodies with our meditation practice.

20 min
11/27/2017

Episode 2

In this podcast I discuss the practice of focusing on the breath through the sensation of the breath in the body.

20 min
11/20/2017

Episode 1

In this episode I give a brief intro of myself and then some tips for getting set up for meditation.

19 min

10 Episodes

An accessible journey through different meditation techniques and styles.

Creator

Gin Carter
Years Active

2017 - 2018
Episodes

10
Rating

Clean
Copyright

© Yoga with Gin
Show Website

Meditation Mondays with Gin