14 episodes
Pause with IAmRegina Clay Pause with IAmReginaClay
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- Society & Culture
Often times in our lives we do not take the time to PAUSE. Pause with Regina Clay is that time. Time for you to take time for yourself. Certified Meditation Instructor, Life Coach, Pastor and Connector Regina Clay will lead you in Guided Meditations.
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5 minutes a day for you
Begin to practice taking 5 minutes a day for yourself
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Appreciate the Little Things Meditation
Sometimes we get caught up and don’t take time to appreciate the little things. Take these few minutes to do just that