Psychology Club Happy Tech

This week we interview Sean Sharkey from the Feet First organization.



Feet First: http://www.feetfirstnp.org/

Kassy talks about the simple power of breath to help calm and relax in this mental health minute. 

Chris talks about how he focuses on others to help himself feel better. 

This week on psychology club we interview Scott Chavez from the Contra Costa Crisis Center. 

Here are some of the resources mentioned in today's episode: 

National Suicide Prevention Lifeline: 1-800-273-8255  

Contra Costa Crisis Center: www.crisis-center.org  

suicideispreventable.org  

Thomas Joiner: psy.fsu.edu/faculty/joinert/joiner.dp.php

We interview Jillian Sequeira from Sandy Hook Promise

Princeton based therapist Ryan Engelstad discusses the impact of technology on mental health. Ryan shares his favorite apps for improving emotional well-being as well as the strategies he uses to help his clients combat tech overuse. To connect with Ryan head over to his podcast at https://anchor.fm/thebestmedicine or check out his blog at https://medium.com/@ryanengelstad