The Foxy Fitness Podcast Heather White

Tune in this week as I dissect the fat acceptance movement and share with you my thoughts. Instagram: foxyfitness Blog: http://wherefitnessmeetsbeauty.net/the-problem-with-fat-acceptance/

Hey Fox! This week I wanted to give you some tips on how you can maximize your training by going over 3 ways muscle is built. IG: foxyfitness YT: https://www.youtube.com/channel/UC_COLpepYm7xR1B6dCl_qwA

Hey foxes! Everyone has secrets and have had to overcome something. In this week’s episode, I’ll be confessing some of the unhealthy habits I kicked. Blog: http://wherefitnessmeetsbeauty.net/5-unhealthy-habits-i-kicked-to-get-fit/
Instagram: https://www.instagram.com/foxyfitness/
Podcast: https://anchor.fm/foxyfitness

Welcome back to the pod, Fox! This week I’m going to be sharing tips to keep you motivated to crush your fitness goals. I’ll be discussing why tracking your workouts is important as well as not being afraid of rewarding yourself. And so much more!

Find me everywhere else:

Instagram: https://www.instagram.com/foxyfitness/

Blog post: http://wherefitnessmeetsbeauty.net/how-to-manage-stress-better/

Stretch with me: https://youtu.be/vBLmSCgtV_k

I’m not hopping on the hate train, but we’ve got things to discuss as far these ex vegans go. 🤷🏼‍♀️ Instagram: @foxyfitness Blog: wherefitnessmeetsbeauty.net

Everyone walks away from the bar, but you’re not going to. Let me help you complete your first pull up, or even improve your current pull up game. Let’s get into it! And thanks for taking the time to listen. What doesn’t challenge you, won’t change you. 💪🏻❤️