Motherland Natalya Davis & Ruksana Carroll

Inspired by messy public exes feuding on social media, the crew plus Hollis (Adobe_Don) discuss the rules of ex conduct.

Joined by friend of podcast Hollis (@adobedon), the crew discusses Russell Wilson's new hairdo and asks how far will a man change his look for his woman including a hilarious conversation about beards & Bigen(2:45), Soul Glo (10:25), rings on every finger (14:00), long pinky nails (15:45), Yung Joc's outlandish coif of the recent past (21:35) and more.

Meghan and Harry are out of The Royal Family and the crew discusses if it will really mean happy wife happy life plus sacrifices for marriage, The Obamas, celebrity couples are more.....

Back and ready! The crew discusses people making resolutions, January weight and fitness goals,  thyroid removal, snacking habits, gym etiquette, fat suits and more.

‘Twas the night before Thanksgiving and the crew was together talking recipes, traditions and more… Talya D dubs Thanksgiving eve as “National Night of Shenanigans” Kyon presents his own Thanksgiving Special, Amil explains the art of plate collection and Ruksana talks frying her first turkey, having diverse family menu and her dad’s super special homemade onion sauce.

This week the crew returns discussing oversharing on social media. Starting with reminiscing on childhood games like MASH then breaking down by Ray J and his wife's recent very public disagreement in Las Vegas (4:43), Ruksana, Talya D and Amil explore just how much is too much business to put online and delve into their pet peeves.