Mind Shift with Nirasha...the Smiling Guru Nirasha Ramlugan

Anxiety exists. Now that's a fact. We have to acknowledge the way our children are feeling and get the right help and the right tools to build resilience and resistance to this pandemic. 
As parents, we need to be able to see behaviour changes, low feelings and emotions, change in routines and we have to be gentle when we are adressing this issue in teens and young people. 
I have a 17 year old student joining me in building this awareness and sharing her story of how she overcame anxiety and depression. Please share your views or fears by writing to nirasha@justsimplychange.co.uk or if you need help do email me to book a free discovery call. 

Join me as I chat with Marketing Expert Hayley Meakes. She overcame challenges after a car accident when doctors told her she would not be able to walk again. She started to embed a growth mindset which has lead to her success in the business world. 

When your personal, work or business life seems to just for going upside down, start to question “what is stopping me from changing that trend?” Limiting beliefs cripple us in so many ways- It stops the progression of success, it stops self love and happiness and it instills many fears. Listen to this episode where you will learn 5 ways limiting beliefs cripple us.

Sleep is part of the natural circadian rhythm known as the body clock. We need it to heal and repair our cells, muscles, tissues and organs. How do you instil discipline and consistency in your children so that they grow up intuned and in balance? I share great tips in this episode how to do just that. Share and spread the knowledge so that we have a healthier world community.

Remember that our children are not born from us but through us. We have a purpose to allow them to find their paths through concious living. As parents we have to help our children to blossom and have a life immersed in great values and righteous living. 

I was a guest on Jayshree Naidoo
CEO of YIEDI, an Innovation and Entrepreneurship Thought Leader, chat show. I shared my expertise on eradicate Business and Entrepreneurs mindset hurdles.