#ChatWithDrTerri Dr. Terri Griffith
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- Society & Culture
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real + relevant topics | honest discussions on mental health | decreasing stigma
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Episode 25: 7 Signs of Mental Wellness
May is #MentalHealthAwarenessMonth — this episode delves in signs & symptoms of mental illness as well as 7 signs of what mental wellness might look like.
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Episode 24: Avoiding Energy Suckers to Strengthen Boundaries
We’ve all experienced ‘energy suckers’ — & developing healthy boundaries with ourselves as well as others is vital in combating its negative effects. This is somewhat of a pt. 2 of the original discussion on ‘boundaries.’ But in this episode I delve into different forms of energy suckers & practical ways of improving boundaries.
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Episode 23: Show Yourself Some Grace
We’re living in a time of hustle, pivoting, & new beginnings; unfortunately, that comes along with comparisons and sometimes feeling like you’re just not doing enough. In this episode I present reasons why ‘showing yourself grace’ can be much more beneficial to your growth than ‘beating yourself up’ for your short-comings might.
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Episode 22: Learning to Prioritize Your Mental Health
As we are currently living through a global pandemic & historical revolution, prioritizing mental health is that more necessary. In this episode, I cover why it's so important & different ways to do so.
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Episode 21: The Complexities of Relationships
No two relationships require the same things. Fostering + maintaining healthy relationships requires intention. This episode delves into 10 ways of doing so.
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Episode 20: The Art of Saying 'No': A Guide To Self-Preservation
It could be hard to think about own own needs during a global pandemic. Self-preservation is necessary to be able to maintain our well-being, so that we're able to help others. Increasing boundaries, setting limits, and being able to say "no" are helpful practices to implement for self-preservation. This episode discusses ways of doing so.
Customer Reviews
Facts!
So true and I wish every young 20 year old would listen to this because I would tell my younger self this more times than not. Being human and willing to learn helps
Immediate Insight
The short length of each episode allows Dr. Terri to dive right into the point making for a brief yet impactful show.
Inspirational & empowering.
Thank you for continuing to inspire positive change so I can make my life better.