11 episodes

Mindful meditations, for beginners to experienced. Enjoy these helpful meditations.

Reflections Through Body Mind Spirit Laura Lee

    • Religion & Spirituality

Mindful meditations, for beginners to experienced. Enjoy these helpful meditations.

    Relaxation for the Kiddo’s

    Relaxation for the Kiddo’s

    A beautiful, simple meditation to slow children’s minds, relax the body and inspire the spirit!

    • 10 min
    Joy and Freedom

    Joy and Freedom

    Allowing your untethered soul to soar with joy!

    • 13 min
    Releasing Fears

    Releasing Fears

    Meditation for clearing fears, doubts and worry. Filling our Solar Plexus with Strength, Courage and Wisdom.

    • 11 min
    Centring, True Essence meditation

    Centring, True Essence meditation

    Guided Meditation to Centre oneself, within your true essence.

    • 11 min
    Reduce Stress and Anxiety

    Reduce Stress and Anxiety

    Mindful meditation, easy tool to help reduce stress and anxiety.

    • 9 min
    Relationships

    Relationships

    Deepening our look, at what we surround ourselves with.

    • 7 min

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