Access to Inspiration Sue Stockdale

Sue Stockdale explores the transformative power of Raleigh International expeditions with Lucy Constable Fernandez and Jeremy Fish. Since the organisation was launched in 1978 by Colonel John Blashford-Snell, more than 50,000 individuals have participated in expeditions around the world. Sue discovers the impact that it has had, and how the organisation has adapted to continue offering life-enhancing journeys for young people today. 

About Jeremy Fish and Lucy Constable Fernandez 
Jeremy participated as a venturer to Indonesia in 1987; and to Guyana in 1988 as a volunteer manager. He was a Raleigh Board member for seven years including three as Vice Chair. In 2018 Jeremy was founder of Raleigh UK Alumni society and is currently Co-chair. He has also been a businessman for 30+ years and is a passionate believer in providing young people with opportunities to develop their leadership skills. 
Connect with Jeremy via LinkedIn and the Raleigh UK Alumni Society or via Email. 

Lucy is Managing Director of Raleigh International. Her career spans over ten years in marketing and communications in the not-for-profit sector. As a proud mother to a 12-year-old boy, Lucy understands the importance of nurturing the next generation of leaders. Lucy steers the strategic direction and leads the marketing, recruitment, and pre-departure teams. She also collaborates closely with Country Directors and Expedition Delivery teams to fulfil Raleigh's mission of empowering young individuals worldwide.
Connect with Lucy via LinkedIn and Raleigh International via website : Instagram: Facebook : LinkedIn : YouTube 

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Key Quotes
Raleigh really changed my life back in the late 1980s and gave me a bigger perspective on the world.""If somebody has Raleigh on their CV, I think they're eminently more employable. It shows that they've got some get up and go. They're a self-starter. They've got some initiative.""Raleigh is generally recognised as being a fantastic way of accelerating people's development""You realise that you can do it. You never thought you could, but you get to the end of the day, it’s one foot in front of the other."“That's how you learn, develop and grow from listening to other viewpoints.""If they're missing home, actually sometimes having that constant contact makes it a lot worse and just getting stuck in is something that helps.""It encourages business leaders to think about their impact on the environment and also how they're developing their young people”.“Today's young people are tomorrow's managers and leaders of the future.""Raleigh is an experience that lives with you for your entire life. It's...

In episode 124 we delve into the world of outdoor education with Neil Wightwick, a leading figure in driving national policy in Scotland to make outdoor education accessible to all. Discover how outdoor environments can become powerful classrooms and how physical challenges can foster growth and curiosity in students. Neil shares his passion for varied outdoor activities and recounts his own experiences, such as rowing across the Atlantic, which taught him the importance of resilience and the power of nature. Neil also discusses with host, Sue Stockdale his work in enabling young people to engage with the outdoors, particularly those from marginalised communities. 

About Neil Wightwick 
Neil Wightwick is a modern-day explorer and tireless advocate for adventurous education, whose remarkable adventures have taken him to the farthest reaches of the globe. With a resume that includes rowing across the Atlantic Ocean, scaling unclimbed peaks in Patagonia, and crossing the vast expanse of the Kalahari Desert on foot, Neil's thirst for adventure knows no bounds. Throughout his career, Neil has been driven by a deep-seated belief in the transformative power of outdoor experiences, particularly for young people. He is currently serving as the CEO of the Scottish Advisory Panel for Outdoor Education and Head of Glasgow City Council's Outdoor Education Services. Through his leadership roles, he is shaping the landscape of outdoor education, ensuring that future generations have the chance to explore, learn, and grow through adventurous experiences in the great outdoors.

Connect with Neil Wightwick via LinkedIn. 

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Key Quotes 
"I like to have variety, and I like to learn from all of those different experiences.""The solutions and the challenges of today and tomorrow aren't going to be solved by students who have learned how to regurgitate information in a test."“If I don't get outside and I don't have some kind of physical activity, it does start to affect my mental well-being."“There are a number of ways that outdoor learning and adventurous education can interact in really positive ways with the digital world."“We're always coming full circle to appreciating the value of silence and conversation and experience in present time rather than looking at technology at the same time."Time Stamps
[02:15] Adventure in everyday life.
[06:03] Adventurous education and experiential learning.
[09:24] Outdoors as a mental tonic.
[13:55] Impact of adventurous learning.
[17:13] Outdoor education impact on society.
[25:35] Digital detox in expeditions.
[29:23] Small steps lead to adventures.
[30:52] Adventure and environmental impact.

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Producer: Sue Stockdale
Sound Editor: Matias De Ezcurra

Become a...

In episode 123 we explore the world of sports and mindset mastery with Danielle McDonough, a former professional ice hockey player turned mindset coach. Danielle shares her journey from the ice rink to coaching, emphasising the importance of overcoming self-doubt to achieve peak performance. Host Sue Stockdale talks to Danielle about athlete psychology, imposter syndrome, and practical strategies for reshaping our thinking in challenging situations.

About Danielle McDonough

Danielle McDonough started skating at age 4 and playing hockey at age 5, and later received a BA in Sociology from Providence College while on full athletic scholarship for ice hockey. She played in the National Women's Hockey League (WNHL) for 2 years and professionally in Lugano, Switzerland for 2 years. After retiring from professional sport Danielle gained a MA in Sport & Exercise Psychology and is now CEO of Peak Performance Training LLC working with athletes, coaches, and parents on the mental side of performance. She is the official Mental Skills Coach for the USA Hockey National Development Camp and author of  The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence.

Connect with Danielle McDonough: Website | Facebook | Instagram | LinkedIn  | get her free e-book

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Key Quotes 
"As soon as I step on the ice, I'm just free in a way. I really love that about it.""I like the full contact aspect. I like the hitting piece.""Your mind can sabotage everything. It doesn't matter how physically fit or capable you are. If your mind isn't right, you can talk yourself out of everything""I thought I was the only person on the entire face of this earth who was experiencing these things.""Diaphragmatic breathing is so powerful and so important and can change your state of mind and the way that you're feeling in your body in as little as three deep breaths.""If we're not making mistakes, if we're not failing, then ultimately we're not really growing because we learn in making these mistakes."Time Stamps

04:40 - The Only Girl in an All-Boys Team
05:11 - Forming a Girls Team and Being Recruited
07:57 - Mental Challenges and Imposter Syndrome
08:17 - Psyching Out and Overcoming Mental Hurdles
12:41 - Transitioning to Professional Sports and Pressure
15:20 - Identifying with Imposter Syndrome
16:40 - From Professional Athlete to Mindset Coach
20:02 - Breathing as a Fundamental Tool
21:59 - Visualising Success and Overcoming Fear of Failure
29:10 - Using Mental Skills in Personal Life
31:12 - Top Tips for Mindset Management in Sports and Business

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In episode 122, host Sue Stockdale explores the delicate balance between commerce and conservation in the world of forestry with guest Roderick Aitken. As a fifth-generation family business in Scotland importing tropical wood, Roddy shares insights on sustainable practices and the collective responsibility we have towards the planet, discusses the importance of protecting precious ecosystems while meeting the demand for exotic woods.

About Roderick Aitken
Roderick has a degree in forest management from The University of Aberdeen. He has spent one year working in Malaysia’s forest and sawmilling sectors, then two years with BSW timber in Scotland.   He joined Gilmour & Aitken in 2005 and is now Operations Director. Roderick is the principal buyer of tropical timbers for Gilmour & Aitken. He has carried out responsible purchasing audit work within West Africa, Far East and Guyana, traveling to these areas regularly. Roderick is a sailor and kayaker in summer, climber and skier in winter and enjoys being outdoors. The more remote and wilder the terrain, the better.

Find out more about Roderick Aitken at the website, and watch the video about Sustainable Forestry

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Time Stamps
[01:53] Sustainability in tropical timber industry.
[09:35] Long-term sustainability and traceability.
[14:14] Sustainable tropical logging practices.
[16:03] Hardwood for marine industry.
[22:05] Positive impacts of sustainable forestry.
[27:39] Maintaining supplier relationships.
[34:43] Materials for sustainable construction.

Key Quotes
“It isn't just always profit maximisation. It's a long-term sustainability goal as well.”"I get quite frustrated when people think that they're two different things, economic sustainability and environmental sustainability."“In the size of a football field, you're only taking two or three trees. So it's very light touch logging.""For every cubic metre of Greenheart arrived in the UK and used on a job, 1.24 tonne of carbon is being stored in the Guyanese forests as it's regrowing."“I think that relationship is really important. Supplier and buyer, you both have to be successful for it to work.”"Without trust, a lot of the tropical timber operation will fall apart."Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn
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Producer: Sue Stockdale
Sound Editor: Matias De Ezcurra

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In this episode host Sue Stockdale talks to Arild Nydegger Øvre-Eide and Gyrid Dahl, from Øvre-Eide farm in Bergen, Norway. Arild, the fifth-generation owner of a small farm, discusses his decision to become a farmer and how his father's support played a role in his journey. Gyrid who works at the farm explains what motivated her to change career from being a hairdresser to learning how to run a farm. The episode also explores Arild's surprising role as a teacher in a local prison and why tradition is important in communities.

Find out more about Øvre-Eide Farm and on Instagram and Facebook

Key Quotes
"We have this possibility to keep up the farming absolutely everywhere in Norway.""If we want to live off of the farm, we have to diversify.""In Norway, we spend a lot of money in our prison system and especially in education.""We have some school classes with special need kids that come here once a week to get a break from the classroom.""I am very happy when we can share our farm with other people.""I have a big hope for the future for the Norwegian farming, but you must try to do something else. You cannot continue on the same track as, for example, your father and grandfather has done.""You have to get out of your comfort zone. to achieve bigger things."Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn
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Producer: Sue Stockdale
Sound Editor: Matias De Ezcurra

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In this guest-hosted episode Clive Steeper from episode 1 talks to engineer, physician, and former astronaut Dr. Robert Thirsk about the preparation and training needed for astronauts to operate effectively on space missions, and how these skills are also relevant for leadership more generally.

Robert reflects on training for astronauts, non-technical skills in space missions, adapting back to life on Earth, providing healthcare on deep space missions, AI-enabled technologies for space exploration, and the benefits of the space programme for society.

About Dr. Robert Thirsk
Dr. Robert Thirsk was born and raised in western Canada. He received degrees in Mechanical Engineering from the University of Calgary and from the Massachusetts Institute of Technology (MIT). Bob also holds a Doctorate of Medicine from McGill University and a Master of Business Administration from the MIT Sloan School of Management.

Bob has flown on two space missions as a member of the Canadian Space Agency’s astronaut corps. He first flew aboard the space shuttle Columbia in 1996 with six international crewmates as part of the Life and Microgravity Spacelab Mission. His second flight in 2009 was a six-month expedition aboard the International Space Station. Bob and his five Station crew mates performed multidisciplinary research, robotic operations and maintenance of spacecraft systems and payloads.

Following his astronaut career, Bob served as a vice-president of the Canadian Institutes of Health Research and then as Chancellor of the University of Calgary. He remains in close contact with the Canadian Space Agency, his former employer, to pursue a leadership role for Canada in the delivery of remote health care to astronauts who will someday venture to deep space on daring missions of exploration. 

Find out more about Dr Robert Thirsk via website | Twitter | LinkedIn 

Key Quotes
"I grew up in a magical time. I grew up in the 1960s.""Training is our currency of trade."“The difference between a good astronaut and a great astronaut is mastery of those non-technical skills.""Failure is not something to be hidden or backed away from. Astronauts embrace failure."“As the space age opens up and we have the opportunity to fly a more diverse group of people in space, we need to start flying communicators and artists.""I hope that my legacy will be that I brought great benefit to the world. I helped make the world a better place."
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Producer: Sue Stockdale
Sound Editor: Matias De Ezcurra




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