172 episodes
LITE It Up Dr. Aginah M. Muhammad
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- Society & Culture
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4.9 • 17 Ratings
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LITE It Up explores the resiliency of black women who are on a journey of a lifetime. This podcast is designed to motivate women to take action to become leaders; inspire others; transform their lives and become empowered. As women, we strive to balance motherhood, our careers, our personal lives and all of the challenges that come along with being “Super Woman”. We make the job look easy—but it’s really hard work! It’s also twice as hard if you’re single mom! If you have experienced the transition of single parenting or you’re in the midst of a transition, this podcast is for you! Support this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
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EP. 157 | TRANSFORMATION TUESDAY: Strategies for a Healthy Lifestyle
In honor of Women's History Month, Dr. Aginah Musherah continues to highlights Black Women Entrepreneurs. This week's guest is Coach Fannie, CEO of Create Your World, LLC. Coach Fannie is deeply committed to guiding individuals on their journey to a healthy lifestyle. Listen to our in-depth conversation about strategies to jumpstart a healthy lifestyle and create the world you deserve.
Visit Create Your World, LLC website: https://www.createyourworld.org
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
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Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/message
Support this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support -
Ep. 156 | TRANSFORMATION TUESDAY: We Didn't Have That Conversation w/Melanie K. Hall
In honor of Women's History Month, Dr. Aginah Musherah highlights Black Women Entrepreneurs. This week's guest is Melanie K. Hall, LCPC and CEO of Insights Therapeutic Services, LLC. Melanie is deeply committed to guiding individuals and couples on their journey to mental wellness and personal fulfillment. Through Melanie's work with couples, she found that communication is the root of the challenges that many experience. Melanie helps couples transform their relationship from confusion to clarity with "We Didn't Have That Conversation" cards. These cards are designed to foster deeper connections and open dialogues for couples at various stages of their relationships, from dating to marriage.
Listen to our in-depth conversation about strategies that can be used to improve communication between couples.
Melanie's practice is distinguished by its WBE (Women's Business Enterprise) Certification, reflecting her commitment to excellence and empowerment in the business community.
Purchase "We Didn't Have That Conversation" cards: https://www.insightsts.com/cards
Visit Melanie K. Hall, LCPC website: https://www.insightsts.com/
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
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Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/message
Support this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support -
Ep. 155 | WOMEN WHO LEAD: Impactful Tips to Flourish Beyond!
In this week's episode of LITE It Up, Dr. Aginah Musherah has an in depth conversation with Cathy A. Griffin about her journey and accomplishments over the last 23 years as a successful entrepreneur who has scaled multiple businesses to 6 and multi-7 figure revenues. A small business consultant for female entrepreneurs, Cathy is dedicated to helping other women in business. Her passion lies in empowering women to actualize their dream business, experience happiness, freedom and ultimate success!
Join the Flourish Beyond Community and connect w/Cathy Griffin! info@flourishbeyond.com
www.flourishbeyond.com
Facebook: https://www.facebook.com/flourishbeyond/
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
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Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/message
Support this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support -
Ep. 154 | Sis, You Better Set BOUNDARIES!
In this week's episode of LITE It Up Podcast, Dr. Aginah Musherah shares about her recent roundtrip and finally setting boundaries! For many Black women setting boundaries can be challenging. With the demands of work, family, and other obligations, many Black women experience challenges that can take a toll on their well-being.
“Many Black women are experiencing stress and trauma from the workplace including (micro)aggressive behaviors that have been increasing with the changing socio-political landscape.”
Enough is enough! It's time for Black women to set boundaries to protect their mental health and well-being.
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
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Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/message
Support this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support -
Ep. 153 | PREP FOR SUCCESS
In this week's episode of LITE It Up, Dr. Aginah Musherah chats with returning guest, Executive Director and Founder of PLAN4Success, Nicole Brookens. Nicole shares updates about PLAN4Success initiatives and the PLAN2Lead Teen Summit for students in grades 9-12. You'll learn about the workshops offered designed to teach teens how to network, develop their brand, build a resume, and investing in the stock market. The summit is completely free through the partnership of UIC CHANCE Program and Highwinds.
Connect w/PLAN4Success & register for the PLAN2Lead Summit
https://www.plan-4success.org/
The PLAN2Lead Summit will be held at the University of Illinois Chicago on Saturday, February 17, 2024 from 8am - 3pm.
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
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Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/message
Support this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support -
EP. 152 | INTENTIONAL. BOLD. UNAPOLOGETICALLY BLACK. Leadership for Student Success
In this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation about servant leadership and developing young black and brown boys, with Shaka Rawls, principal of Leo High School.
Connect with Principal Shaka Rawls
https://www.leohighschool.org
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
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Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/message
Support this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
Customer Reviews
Ep 156
Great episode! Melanie K. Hall was spot on with giving and receiving clear communication on ones thoughts and expectations when dating and in marriage. And that periodical check-in is a very good habit for married couples to do.
Love your Podcast
I love all of your Podcast especially, with Jocelyn Hope I was looking for a insurance agent that I would have confidence in, who would listen to my concerns and planning for my grandchildren’s future. Thank you so much Keep up the excellent work bring valuable information and topics to you audience.
Aminah Muhammad
Yes,yes ,and yes some more!
I’ve loved all the podcast I’ve heard. Even though I am not the targeted audience I have learned so much from listening to this podcast. The host is wonderful and her voice is a joy to listen too. The podcast is Informative, enlightening, empowering, and uplifting . It started listening just too support but have keep listening for the content. Men the is gold in this podcast trust me. Dr. Muhammad keep it coming. I love it.