6 episodes
O.M. Meditations Optimal Mastery
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- Religion & Spirituality
Guided meditations brought to you by Optimal Mastery
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Sensory Relaxation
Take five to feel back into full embodiment.
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Walking Mindfully
Take five for the benefits of meditation in motion.
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Visualizing Serenity
Take five to indulge in the delights of serene imagery.
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Progressive Muscle Relaxation
Take five to release full body tension and restore personal tranquility.
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Deep Breathing for Quick Relaxation
Take five for yourself and enjoy the benefits of deep breathing
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O.M. Meditations
Explore your true potential with guided meditations designed to deepen your inner peace, expand your sacred awareness, and support you all along your path of Optimal Mastery
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Send in a voice message: https://podcasters.spotify.com/pod/show/ommeditations/message