54 episodes
Sofia’s Social Segments Sofia Pelt-Olds, LCSW
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- Education
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5.0 • 4 Ratings
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Join me, Licensed Clinical Social Worker and Army Veteran, as I share techniques that I implement in raising a sibling group of 7 adopted children. My ideas have been featured nationally on media outlets such as ABC, NBC, and CBS. My family and I have been featured on talk shows like The Harry Show, Pickler & Ben, and Rachael Ray.
This podcast explores the world of youth and their guardians. It also gives tips and ideas to enhance mental health and overall the standard of life. Sofia’s Social Segments is a safe and positive environment for all age groups.
Subscribe to learn and be inspired! Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
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E#53: C H A N G E
Change is constant so be a consistent forever learner. That way adjusting to change will not be such a challenge. Instead, it will open doors of opportunity.
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E#52: Communication Creates Connection
In all relationships, we must be routine, intentional, and present when communicating. Practice these ideas when parenting your children to help build and stabilize relationships.
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Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support -
E#51: Communication
In this episode, I am sharing ideas about different forms of communication. We often communicate with others, with our bodies, and with ourselves. Be kind and intentional when communicating.
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Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support -
E#50: Dava
Join me and my youngest daughter, Dava, as we discuss weightlifting. Dava will share some background details as to her journey. She will shed insight on how she continues to succeed in the sport.
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E#49: 2022 - Year of the Action Plan
It would not be a new year without goal setting. This episode dives into the specifics on how to achieve our goals using action plans and quantitative and qualitative ideas.
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E#48: Dinnertime Conversations: COVID-19, Mask Wearing, and Our Thoughts
It’s another unedited and real deal conversation at dinnertime with Our 7. This time, all 7 share their feelings and thoughts about COVID-19, mask wearing, school, and etc. Of course, I give feedback, guidance, and encouragement.
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Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
Customer Reviews
coaching and mentorship
These segments have served as my monthly counseling. I have learned so much I can adjust in my life. Highly recommend for all groups, single, married, with/out children. Young and old. These are lessons for ALL.
Love these Battle!
New fresh ideas
Consistently gives great information for me as a parent, husband, and person.
All-time Best
Great insight!