ONE WOMANS OPINION LYDIA ORTIZ

THANK YOU ALL FOR LISTENING AND FOR STICKING AROUND WHILE I'VE BEEN AWAY DUE TO COVID AND MY ONGOING HEALTH ISSUES. SORRY ABOUT THE HEAVY BREATHING AND THE NASAL ISSUE LOL I'LL DO BETTER I PROMISE, I  HOPE TO BE BACK ON A MORE CONSISTANT BASIS. YOU CAN FOLLOW ME ON THE FOLLOWING SOCIALS 

TWITTER @WOMANSONE 

INSTAGRAM @ OFFICIAL_ONEWOMANSOPINION

TIKTOK @ ONEWOMANSOPINION2

THANK YOU ALL AGAIN YOU ARE TRULY APPRECIATED, I LOOK FORWARD TO HEARING FROM YOU AND GIVING YOU MY OPINIONS, BE SAFE


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Hello my lovelies, Just a mini dive into the history of Valentines Day, along with answering some listener requests as well as letting you know how much I appreciate your kind words and support while I’m still having trouble breathing due to Covid complications. I apologize for my heavy breathing and occasional cough. Glad I recorded this in small 1-2 mins increments and added it all together. I promise I will get better. Don’t forget to follow me @WomansOne on Twitter and my shout out is for Bendy Girl Yoga subscribe to her YouTube Channel. She’s amazing!

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Just a little message to let you know I am still here for you. Hopefully I will be recording again soon. I am so thankful for all of you listening and sticking with me as I get over this Covid illness that has been lingering. Please continue to email and DM me I will answer. Merry Christmas, Happy New Year. Be Kind Be Safe, Wear a Mask! ✌🏼❣️😷

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Hello my lovely's I just want to make sure that all Caregivers (paid or not) know that I appreciate you all. As promised here is the information I talked about that could possibly help Caregivers 

Caregiver Helpline: 1-855-227-3640

CAREGIVERACTION.ORG

MHASCREENING.ORG

Also check out Fading Memories Podcast and Subscribe to their podcast and Follow them on Twitter. 

Please reach out to these resources or your local professional.  You can reach me at the following Social media's and email 

TWITTER: @WOMANSONE Please find me and follow, and check out my followers list for all different kinds of podcasts. 

FACEBOOK: ONE WOMANS OPINION (also a group by the same name) 

INSTAGRAM: OFFICIAL_ONEWOMANSOPINION

Gmail: OfficialOneWomansOpinion1@gmail.com

You can also find The One Woman's Opinion Podcast on all podcast platforms, Apple, Spotify etc. 

The Wonderful Ginger Tea Recipe I mentioned, actually helped me in many ways, Please make sure its ok with your doctor for your to have any of these ingredients. 

What you will need: 

Fresh Ginger root , Powder cinnamon (or fresh cinnamon sticks, I use powder), Honey(preferably raw) and lemons. 

Directions: 

 Cut ginger root into approximately dime size pieces and place 10 pieces in 3 cups of water into a pot and bring to boil (approx 10min) on high heat. 

lower heat, Cut lemon in half, add one half of the lemon to the water, save the other half for later. Continue to boil the ginger water and lemon on medium heat for another 5mins. Lower the heat to the lowest heat and sprinkle in cinnamon or place 1 cinnamon stick in the water let simmer on low heat. 

In a mug add honey and squeeze that 2nd half of lemon into the cup, Don't throw that squeezed lemon away ,put that into the simmering tea there are a lot of health benefits to the lemon rind. 

Turn off heat and use a strainer to pour ginger tea into the mug . and enjoy. You can have it any time of day, I try to have it in the morning on an empty stomach and a little bit before bed, but that's just me .. 

I started a YouTube channel (Official One Woman's Opinion Podcast) I will find a time to actually make a video for you all on making the tea. I know my instructions may not have been the best. 

Again, Thank you all, remember you are not alone  Be Kind Be Safe.




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Hello my lovely's, this episode has been the most difficult for me to discuss so far, simply because there was so much information out there on this disorder. I did not want to read it out to you all verbatim but I wanted to hit the points as it pertains to the title. But if you are interested in learning more there is a lot of information out there. I hope you enjoy this episode and please don't forget to subscribe and leave a kind review I greatly appreciate it. You can also share it on your socials and tell friends and family, The more people that know about it the more the podcast grow and can help more people. I thank you so much for listening and sticking with me through my Covid ordeal. Please reach out to me if you have anything on your mind to see if maybe I can help, and if I cant maybe I can point you in the right direction to someone who can. I am here for you and my goal is to help however I can. 

As I hope you heard at the end of the episode I am starting a new thing where I give shout outs to podcasters that are on my FOLLOWERS LIST on Twitter. This episodes podcast shout out is for the podcast THE STUDENTS VERDICT. If you are into true crime give it a listen I'm sure you will love it as much as I do, so don't forget to subscribe and leave a kind review.   

Don't forget you can reach me on all my social media platforms you can reach me 

On Twitter @WomansOne please find me and follow me to stay up to date and also check out my FOLLOWERS LIST for more great pods and youtube channels as well 

You can find me on Facebook at One Woman's Opinion (the page and the group)

I'm also on Instagram at Officia_OneWomansOpinion 

and you can of course DM on all of those or you can email me at OfficialOneWomansOpinion1@gmail.com

Please stay safe, and Remember I am here for you,, You Are Not Alone


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Hello everyone, I just wanted to keep with the Halloween season and give you a little bonus episode since I was away so long. I wanted to share a couple of scary paranormal encounters that I've had over the years. Trust me when I say I am not that talented in creative writing to have made these up, nor am I the best story teller LOL, I hope I was able to give you enough of a description so that you could imagine what I have actually experienced. Whether you are a true believer or a skeptic,, Its all in honor of the Halloween season, I hope it gives you a little bit of the shivers it still gives me to this day. Be safe Be kind. I am here for you, You are not alone. 

Remember you can find ,DM and follow me on Twitter @WomansOne there you can find a ton of other podcasts on my FOLLOWERS LIST if you are looking to expand your Podcast list/genre ,
You can also email me whatever is on your mind at OfficialOneWomansOpinion1@gmail.com  

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