5 DAYS AGO

How to Enjoy the Holidays Guilt-Free: A Health Coach’s Guide to Christmas Joy

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of Inner Bonita you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect 🥰 Website: ⁠https://lucianawellness.com⁠ YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠ Instagram: ⁠https://instagram.com/lucianawellness⁠ Amigahood Circle: ⁠http://lucianawellness.com/circle⁠ Hosted by Ausha. See ausha.co/privacy-policy for more information.

9 min

DEC 16

How to Create the Perfect Morning Routine That Works for You

Hello, Bonita! 🌞 Let’s dive into a topic that can truly set the tone for your day and help you step into your best self: morning routines. The end of the year is nearing, and many of us are starting to reflect on our goals and aspirations. Before you jump into planning for the next year, let’s talk about how you can create a morning routine that energizes, motivates, and aligns with your unique lifestyle. === Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of Inner Bonita you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect 🥰 Website: ⁠https://lucianawellness.com⁠ YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠ Instagram: ⁠https://instagram.com/lucianawellness⁠ Amigahood Circle: ⁠http://lucianawellness.com/circle⁠ Hosted by Ausha. See ausha.co/privacy-policy for more information.

10 min

DEC 2

Harnessing Your Energy with Brahmacharya | Yoga Talks

Today, let’s dive into one of my favorite topics: yoga philosophy. Specifically, I want to introduce you to a concept called Brahmacharya. It’s one of the foundational principles in yoga philosophy and a guide to mindful living. While the term might sound complex, its essence is simple yet transformative: it’s about managing your energy wisely. === Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of Inner Bonita you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect 🥰 Website: ⁠https://lucianawellness.com⁠ YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠ Instagram: ⁠https://instagram.com/lucianawellness⁠ Amigahood Circle: ⁠http://lucianawellness.com/circle⁠ Hosted by Ausha. See ausha.co/privacy-policy for more information.

9 min

NOV 25

How to Stay Healthy and Enjoy Your Vacation

Hello, bonita! Let’s talk about vacations! I just came back from mine and thought it would be the perfect time to share a few strategies that I use when I’m on holiday. If you want to enjoy your vacation without letting go of your health goals, these tips will help you strike that balance. Because, after all, it’s my job to help you stay healthy and happy! === Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect 🥰 Website: ⁠https://lucianawellness.com⁠ YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠ Instagram: ⁠https://instagram.com/lucianawellness⁠ Amigahood Circle: ⁠http://lucianawellness.com/circle⁠ Hosted by Ausha. See ausha.co/privacy-policy for more information.

16 min

NOV 18

Want to Improve Your Diet? Try Adding, Not Cutting!

Hello, bonita! Have you ever felt like you need to improve your diet but don't know where to start? Let me share a little secret with you: it's not about eating less; it's about eating more—more variety, more nutrients, and more of the good stuff! Forget restrictive diets and cutting out your favorite treats. Instead, I’ll show you how to bring more balance to your meals by adding new, healthy foods to your plate. === Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect 🥰 Website: ⁠https://lucianawellness.com⁠ YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠ Instagram: ⁠https://instagram.com/lucianawellness⁠ Amigahood Circle: ⁠http://lucianawellness.com/circle⁠ Hosted by Ausha. See ausha.co/privacy-policy for more information.

10 min

NOV 11

Feeling Down? Here’s How to Bounce Back

Hello, bonita! You know, those days where you’re just not yourself, where you feel off, unmotivated, or even depressed. It’s a normal part of life, and guess what? You’re not alone in this. We may be incredible women—productive, smart, and on top of the world—but no one can be at 100% every single day. So, what do we do when those moments hit? I’ve got a few tips to help you break out of that funk and get back to feeling like the amazing woman you are! ==== Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect 🥰 Website: ⁠https://lucianawellness.com⁠ YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠ Instagram: ⁠https://instagram.com/lucianawellness⁠ Amigahood Circle: ⁠http://lucianawellness.com/circle⁠ Hosted by Ausha. See ausha.co/privacy-policy for more information.

17 min

NOV 4

More Than Just Non-Stealing | Yoga Talks: Asteya

Hello, bonita! Today, we're diving into another core principle of yoga philosophy—Asteya. If you've been following along, you know we've already covered Ahimsa (non-violence) and Satya (truthfulness). Now, it's time to explore Asteya, a concept that, while traditionally translated as "non-stealing," goes far beyond simply not taking what isn’t ours. What Is Asteya? At first glance, Asteya is about refraining from taking material possessions that don’t belong to us. It's the idea that we should never steal an object from someone else. Simple, right? But like most things in yoga philosophy, there’s so much more to it. Asteya teaches us not to take anything—not just physical objects. It encompasses energy, time, and even opportunities. It’s about earning what we receive through our own efforts, rather than looking for shortcuts or exploiting others. === Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect 🥰 Website: ⁠https://lucianawellness.com⁠ YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠ Instagram: ⁠https://instagram.com/lucianawellness⁠ Amigahood Circle: ⁠http://lucianawellness.com/circle⁠ Hosted by Ausha. See ausha.co/privacy-policy for more information.

12 min

OCT 28

The Truth About Strength Training: Why It’s a Game-Changer

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect 🥰 Website: ⁠https://lucianawellness.com⁠ YouTube: ⁠https://tinyurl.com/nhh9vhdz⁠ Instagram: ⁠https://instagram.com/lucianawellness⁠ Amigahood Circle: ⁠http://lucianawellness.com/circle⁠ Hosted by Ausha. See ausha.co/privacy-policy for more information.

14 min

Inner Bonita

How to Enjoy the Holidays Guilt-Free: A Health Coach’s Guide to Christmas Joy

How to Create the Perfect Morning Routine That Works for You

Harnessing Your Energy with Brahmacharya | Yoga Talks

How to Stay Healthy and Enjoy Your Vacation

Want to Improve Your Diet? Try Adding, Not Cutting!

Feeling Down? Here’s How to Bounce Back

More Than Just Non-Stealing | Yoga Talks: Asteya

The Truth About Strength Training: Why It’s a Game-Changer

Trailer

This show is not what you think!

About

Information

Inner Bonita

Episodes

How to Enjoy the Holidays Guilt-Free: A Health Coach’s Guide to Christmas Joy

How to Create the Perfect Morning Routine That Works for You

Harnessing Your Energy with Brahmacharya | Yoga Talks

How to Stay Healthy and Enjoy Your Vacation

Want to Improve Your Diet? Try Adding, Not Cutting!

Feeling Down? Here’s How to Bounce Back

More Than Just Non-Stealing | Yoga Talks: Asteya

The Truth About Strength Training: Why It’s a Game-Changer

Trailer

This show is not what you think!

About

Information