181 episodes
Beautiful Behavior Diane Sorensen
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- Education
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4.6 • 14 Ratings
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BREAK generational patterns and outdated cultural beliefs, CULTIVATE deeply connected relationships and LEAD your life with more confidence and clarity.
Beautiful Behavior is about RECLAIMING YOUR CALM, DISCOVERING YOUR TRUTH, and LIVING FREE.
Beautiful Behavior is not a destination to get to but rather an unfolding.
Understand your children's behavior at a deeper level. Break free from the fear of messing up your kids and deeply trust yourself in all of your parenting decisions.
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182. Part 3 - Boundaries
Today’s episode is the third part of a three-part series defining the difference between punishment, consequences and boundaries. These three
topics are often misunderstood and can become intertwined. They are, however,
very different. Today we are talking about boundaries.
Let's break it down:
Punishment – Blame. Focused on the problem.
Consequence – Support. A plan for a new outcome. Focused on solutions.
Boundaries – How I get my own needs met. Also, solution
focused.
Boundaries is all about taking ownership of my own thoughts, feelings and actions. It is about living in alignment with my truth. Boundaries require radical self-awareness. They are liberating. Boundaries put you in
control of you. Boundaries are between YOU and YOU even when they involve other people. It is not your responsibility to manage other people’s response to your
truth. It is not other people’s responsibility to maintain your boundaries.
Tune in to today’s episode to find out the truth about
boundaries.
Get on my calendar and see how boundaries can change your life: https://calendly.com/dianesorensen/clarity-call
FREE boundary resources:
Take your boundary pulse: https://www.dianesorensen.net/pulse-check
Setting healthy boundaries: https://www.dianesorensen.net/boundaries
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The
Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation while also
promoting compassion and respect in all your relationships. Take the first step by filling out the questionnaire or book a call here: https://www.dianesorensen.net/workwithme
Together we will design
the best program to fit your needs.
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#181 Part 2 – Effective Consequences
Today’s episode is the second part of a three-part series in
providing more clarity around punishment, consequences and boundaries.
I find that these three things can be wildly misunderstood.
I am offering this series to provide some clarity around how each of these is different. Often, we use these words interchangeably however, each carry a different energy, purpose and impact.
On this episode, we dive into effective consequences.
Key takeaways:
· A true consequence is about how one FEELS about
the impact of their choices and actions
· Effective Consequences are about taking ownership
of one’s choices and actions
· Trust must be present to take ownership
· Effective Consequences focus on solutions rather
than the problem
· Effective Consequences create problem solvers
· Effective Consequences keep self-worth in tact
· With Effective Consequences the child becomes
part of the solution
· Effective Consequences is about solving a
problem without diminishing anyone in the process
· 3 elements of Effective Consequences are:
Reflection, Make a plan, Follow-up
· 3 types of Effective Consequences are: Natural, Logical
and Problem Solving
Continue the conversation on Instagram @dianesorensen.bb
FREE LUNCH & LEARN April 17th. Topic – Handling Children’s Big Emotions: https://www.dianesorensen.net/registration-page
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation while also
promoting compassion and respect in all your relationships. Take the first step by filling out the questionnaire or book a call here: https://www.dianesorensen.net/workwithme
Together we will design the best program to fit your needs.
Grab this free workbook: https://www.dianesorensen.net/drama-to-empowerment
More free Resources & program descriptions -
https://www.dianesorensen.net/
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179. Punishment, Consequences, Boundaries OH MY! What’s the Difference?
Do you find that the lines between punishment, consequences and boundaries can be blurred and confusing?
Culturally, we often change words.
However, when the lens in which we look through doesn’t change, they become intertwined. I am offering this three-part series to provide you with more clarity. Through this series you will be invited to open up to new perceptions and insights.
In this episode we will dive into punishment, what it is and
its impact.
In this episode I talk about how punishment:
· Creates shame & self-doubt
· Creates a barrier to decision making
· Creates perfectionism
· Erodes self-worth and creates the belief of not
good enough
· Creates separation and a “me” vs. “you” dynamic
· Is used for adult convenience and emotional relief
· Creates pleasers and controllers- (drama roles)
Continue the conversation on Instagram @dianesorensen.bb
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs are designed to support you in setting firm boundaries that promote self-regulation while also promoting compassion and respect in all your relationships. Take the first step by filling out the questionnaire or book a call here: https://www.dianesorensen.net/workwithme
Together we will design the best program to fit your needs.
Grab this free workbook: https://www.dianesorensen.net/drama-to-empowerment
More free Resources & program descriptions:
https://www.dianesorensen.net/ -
178. Adult Child of Dysfunction: [interview with Tammy Vincet]
My guest today is, as I am, dedicated to breaking
generational patterns. Tune in to today’s episode and hear Tammy’s inspiring story.
Tammy Vincent is a best-selling author, NLP practitioner, and acclaimed life coach renowned for her
transformative work. Growing up as the child of two alcoholic parents, Tammy's journey to resilience has fueled her mission to empower others. With a unique blend of personal insights and professional expertise,
she guides individuals toward healing and personal empowerment. Through her books, coaching programs, and workshops, Tammy provides practical tools and strategies for overcoming adversity and unlocking one's full potential. Her story of triumph over adversity inspires countless individuals worldwide on their path
to resilience and self-discovery.
Connect with Tammy:
Instagram @tammycvincent
Connect with Diane:
Instagram
@dianesorensen.bb
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation while also promoting compassion and respect in all your
relationships. Take the first step by filling out an
application here: https://www.dianesorensen.net/workwithme
Together we will design the best program
to fit your needs.
Free Resources & program descriptions - https://www.dianesorensen.net/
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#177 How do I deal with a negative attitude?
“There is nothing either good or bad, but thinking makes it so.”
— William Shakespeare
Are you surrounded by negative people? Perhaps you have a child who always seems to see from the glass half empty.
I have been getting questions lately about how to deal with other people’s negative attitude. Today,
I share some of the following thoughts on negativity.
What is your relationship to negativity? Did you learn
NOT to be negative? Temperament can play a part in negativity. What you resist, persists and grows bigger. Are you overcompensating for positivity? How can you
manage your energy rather than taking on the energy of others?
Tune in and let’s untangle our resistance to negativity.
Connect with Diane:
Instagram @dianesorensen.bb
Join the Beautiful Behavior community for more insights and perspectives in parenting and
relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation while also promoting compassion and respect in all your
relationships. Take the first step by filling out an
application here: https://www.dianesorensen.net/workwithme
Together we will design the best program to
fit your needs.
Free
Resources & program descriptions - https://www.dianesorensen.net/
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176. Break Free From The Hidden Relationship Patterns That Keep You Stuck
Today we unpack some cultural myths that may have you stuck in a cycle of unconscious relationship
patterns. These patterns play out unconsciously in our relationships keeping us stuck in a cycle of powerlessness and power struggle.
Take the first step to freedom by bringing awareness to
these patterns and discover how you may be playing them out in your relationships.
Once you listen to this episode download this free resource to support you moving towards healthier, more connected relationships: https://www.dianesorensen.net/drama-to-empowerment
Connect with Diane:
Instagram @dianesorensen.bb
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation while also promoting compassion and respect in all your relationships. Take the first step by filling out an
application here: https://www.dianesorensen.net/workwithme
Together we will design the best program to fit your needs.
Free Resources & program descriptions - https://www.dianesorensen.net/
Customer Reviews
The Podcast You Didn’t Think You Needed
I’ve had the honor of working with the host, Diane, inside a couple of her programs and she is amazing. Her content is so relatable for anyone - women, men, parents, professionals, etc. And, she walks the talk! She is a walking billboard for her own work, practicing what she preaches each and everyday. AND seeing results from it!
Beautiful
I started listening because you interviewed my cousin Connie Monroe but I love you show . Thank you !!
Healing me
I honestly cannot say enough good things about this podcast. I stumbled across it, and it has honestly changed my life. In this season being a working mom with two small children and just trying to handle everything I often feel on the brink of burnout and on the brink of tears. I barely have time for myself left alone therapy, but my life and perspective is changed when I listen to an episode on Beauty in Behavior. Sometimes I cry at night racked with the guilt of my inadequacy, but I have found hope and light. I listen to each podcast and I take notes to review and to remind myself that I am good enough. I listen to Diane and I gain tool that are not just theoretical but ideas I can actually implement to heal my wounds and be a better mom, but most importantly be a better me. Diane, thank you, you have gained a loyal and forever grateful follower ❤️.