64 episodes
Nourish Your Soul lauren shugarts
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- Education
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4.9 • 7 Ratings
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Welcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.
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64. HEALING YOUR RELATIONSHIP TO EXERCISE WITH LAUREN KEEN
In this episode, Lauren Keen and I discuss exercise addiction and how to overcome it. I hope you enjoy!
Follow Lauren! @fillyourbowl_
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(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!) -
63. HOW TO CONNECT TO YOUR HUNGER CUES
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FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!) -
62. HOW TO HANDLE DIFFICULT BODY IMAGE DAYS
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Request podcast topics here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!) -
61. "I DON'T KNOW HOW TO EAT WITHOUT TRACKING MY FOOD."
In this episode, I talk about one of the most common fears around letting go of tracking food/dieting. I explain what's underneath this fear as well as give some tips to work through it. I hope you enjoy!
Sign up for 1:1 coaching here
Request podcast topics here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!) -
60. WHAT IS BODY CHECKING & HOW DO YOU STOP DOING IT?
Sign up for 1:1 coaching here
Request podcast topics here
FREE Emotion Tool Kit
Sign up for the Undiet Your Mind App here
(Use code NOURISHEDSOULWELLNESS to get 50% off your first month!) -
59. SELF OBJECTIFICATION & BODY IMAGE
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IG & Tiktok: Nourishedsoulwellness
Customer Reviews
Grateful to have found this podcast!
Lauren is a breath of fresh air. I have struggled with body image on and off throughout my teenage years and into adulthood - every episode speaks truth and reminds me of what matters most! Would recommend to anyone trying to break free from diet culture and make peace with food and their body.