55 episodes
Fifty Shades of Jay Jamie Henderson
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- Education
Welcome to the Fifty Shades of Jay podcast.
I'm your host Jay, a Yogi who has a passion for body movement, philosophy and understanding the journey we are all on, with a life focus on elevating myself and the people around me.
In this podcast I discuss practices, thoughts, observations and interviews with guests relating to the path of spiritual development, growth, love and happiness.
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Episode 54: Net Zero
In this episode i give my thoughts and opinions on the global push to Net Zero and how i see this playing out from a spiritual and societal perspective living in Norway.
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Episode 53: Christian Klix
In this episode i sit down with Yoga teacher, artist and author, Christian Klix, to discuss his recent book 'The Demon Molecule.'
To find out more about Christian and for a copy of his latest book please find him at:
https://yoga-ck.com/ -
Episode 52: To be Alone
In this episode i discuss what i feel to be one of the most important aspects of spiritual growth is the feelings and fears around being alone and the sense of abandonment in life.
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Episode 51: Anger, Violence and Forgiveness
In this episode i discuss my thoughts and observations around anger and violence in today's society and how leaning into these can bring about a greater understanding of the human condition.
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Episode 50: Suffering & Discipline
In this episode i talk about the sense of suffering in the world and our daily lives and how cultivating strength and discipline aids us in life.
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Episode 49: Paige Elizabeth
In this episode i had the pleasure to talk with Paige Elizabeth, an entrepreneur and seasoned Ashtanaga practitioner / teacher and coach, where we discuss dogmatism, intention within our practices, life after Ashtanga Yoga and other aspects of spirituality and community.