From Survivor to Thriver

Erik DaRosa & Marc Fernandes
  • 4.7 (64)
  • MENTAL HEALTH
  • UPDATED WEEKLY
From Survivor to Thriver

We speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok."

  1. JUL 2

    From Worriers to Warriors

    Send us a textTransitioning to midlife can be challenging for mental health.In this episode of From Survivor To Thriver, we sat down with Elizabeth Cush to delve into the complexities of midlife transitions, anxiety, and personal healing. Elizabeth, a licensed clinical professional counselor and women's life coach, shares her journey from childhood trauma to becoming a beacon of hope for midlife women. Join us as we discuss how past experiences shape our present mental health and the sig...

    1h 2m

  2. JUN 25

    Three Men In the Mountains

    Send us a textHave you ever participated in a men’s group? The paradigm of masculinity has shifted drastically in the last few decades and it can be hard to navigate alone. In this episode of From Survivor to Thriver, we sat down with Brad Gophenee who is passionate about helping men grow and find belonging through somatic coaching, groups, trainings, and education. Join us as we discuss the challenges facing men in our society, the complexities of the father-son relationship and ho...

    1h 2m

  3. JUN 18

    Caregiving Challenges and Mental Health

    Send us a textHave you ever been a caregiver for a loved one? When someone we love is sick and in need of care, it can be easy to forget our own needs and step into the role of caregiving. This, however, can lead to depression, PTSD, or other serious mental health issues for the caregiver. In this episode of From Survivor to Thriver, we sat down with Erin Copelan who was a caregiver to her husband while he battled cancer and to her grandmother. Erin experienced the trauma of both of...

    59 min

  4. JUN 11

    Navigating Current Events Without Anxiety

    Send us a textHas your mental health ever been impacted by the things you see on the news? You’re not alone. In this episode of From Survivor to Thriver, we sat down with Julie Rose, who struggled with this to the point that she started avoiding it completely. Today, she shares the story of how she learned to manage her anxiety and start sharing the news in her own way that leaves people feeling informed and empowered rather than anxious and scared. Hearing the news doesn’t have to ...

    1h 3m

  5. JUN 4

    Paving a Path from Pain to Peace

    Send us a textWhat does grief mean to you? In this episode of From Survivor to Thriver, we sat down with Audrey White, a grief coach, to explore what it truly means to grieve. Having experienced significant loss herself, Audrey has navigated the path to acceptance and found meaning in her losses. In this episode, she shares her story and discusses how she now helps others with their grief.Join us as we discuss the stigma surrounding it, how to help someone you love through it or work thr...

    1h 5m

  6. MAY 28

    Healing Our Collective Mental Health

    Send us a textIn this episode of From Survivor to Thriver, we sat down with Phyllis Leavitt to discuss her story and the crucial need for collective mental health. Phyllis shares the importance of understanding the psychological underpinnings of societal issues, breaking cycles of abuse, and the importance of fostering individual and national healing. Phyllis Leavitt graduated from Antioch University with a Master’s in Psychology and Counseling in 1989. Phyllis co-directed a family-based...

    57 min

  7. MAY 21

    Microdosing for Your Mental Health

    Send us a textAre you aware of the life-changing impact microdosing can have on your mental health? ​​In this episode of From Survivor to Thriver, we sit down with Leslie Draffin to discuss her transformative journey. Leslie shares how she left what she thought was her dream job due to its toll on her mental health and discovered the healing power of psychedelic medicine.Join us as she explains what microdosing is, how to do it safely with professional guidance, and the healing potential...

    57 min

  8. MAY 14

    Writing Helped Me Find Hope

    Send us a textWhat helps you find hope in your darkest hours? For our guest in this week’s episode of From Survivor to Thriver, it’s writing. Krystal Clark found that when she writes her fantasy novels, she finds a great amount of healing from the trauma of her past.Join us as Krystal shares her journey of resilience and personal growth. She shares how the trauma she experienced in her childhood led to her becoming a successful career coach and fantasy writer. She also shares her thought...

    54 min
See All (176)

4.7
out of 5
64 Ratings

About

We speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok."

Information

  • Creator
    Erik DaRosa & Marc Fernandes
  • Years Active
    2021 - 2024
  • Episodes
    176
  • Rating
    Explicit
  • Copyright
    © 2024 From Survivor to Thriver
  • Show Website
    From Survivor to Thriver

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