52 episodes
Positivity: A Work in Progress Furnished Productions
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- Education
Kim Furnish & Vie Portland have been applying personal development in their lives for many years and you can hear their stories in series 1, episode 1. This is followed by topics such as hope, kindness, confidence, and having a voice. In series 2, the topics include boundaries, play, grit & strengths including perspective & courage. In series 3, Kim & Vie talk about communication & self-compassion. Kim & Vie also talk openly about their own experiences, giving examples that relate to each topic. Join Kim & Vie to share their learning and experience of living a positive and meaningful life.
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S6E9 - Using Your Breath
Conscious breathing is a powerful tool to help you calm and reset your body. In this mini pod Kim & Vie share the breathing techniques that they use themselves and with their clients. Practice conscious breathing when you don’t need it so that you can use it as a coping strategy when you do need it. Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish -
S6E8 - Skychology
How often do you look up? In this mini pod Kim & Vie talk about Skychology, a lovely mix of sky and psychology. They share the reasons why they love to look up to the sky and invite you to join in a Skychology exercise. Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish -
S6E7 - Christmas Time
If anything highlights individual differences, it is attitudes to and experiences of Christmas. In this episode Kim & Vie share what they love about Christmas and what they find difficult. They invite you to reflect on your attitude and experience of Christmas too. They talk about some challenges of the festive season and share some tips that may make life easier. However you feel about the Christmas period, that’s ok. Kim & Vie wish you all the positive emotions including love, peace and joy. Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish -
S6E6 - Connection
Have you thought about how you connect with others? In what ways do you connect with yourself? In this episode Kim & Vie explore the idea that we are hard wired to connect. They look at how our own behaviour can help or hinder connection. They talk about how our connection with ourselves influences our connection with others. Kim & Vie share practical tips to improve connection with yourself and with others.
Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish -
S6E5 - Loneliness
Do you ever feel lonely? Do you know someone who is lonely? Loneliness is very common and rarely talked about. Kim & Vie address this by sharing their own experience of loneliness and then by discussing how it affects us all. The main aim of this episode is to raise awareness of loneliness. This episode will be followed by an episode on connection, where Kim & Vie will share ways in which you can increase your connection to yourself and to others.
Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish -
S6E4 - Mental Decluttering
The amount of ‘stuff’ in our heads can clog up our lives. Following on from the previous episode on decluttering your physical space Kim & Vie talk about decluttering your mental space. They discuss the benefits of mental decluttering, and share their experiences of mental clutter. They encourage you to clear your ‘SMOG’ and live with clarity and ease. Email: awippodmail@gmail.com
Website: www.positivityaworkinprogress.wordpress.com
Instagram: @awip_positivepodcast
Music: Hunting Hearts - It Happens
Produced by James Furnish