Body Charge by Elektra Magnesium

Sandy Sanderson
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Body Charge by Elektra Magnesium

Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!

  1. 2 DAYS AGO

    The Natural Bladder Doctor’s Tips to Treat Incontinence - with Dr Nigel Brayer

    Urinary incontinence is surprisingly common in women at various stages of life including pregnancy and in the later years over 40.  Many suffer in silence due to embarrassment, or they are advised on strategies like pelvic floor muscle exercises and Kegels, which don’t always work to fix the problem. My special guest today is Dr. Nigel Brayer, DC, Ph.C., FIAMA, an expert in Natural Medicine and women’s urinary health. He developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with traditional Chinese medicine, helping numerous women find relief from this condition.  https://www.drnigelbrayer.com/bladderhacksebook

    30 min

  2. DEC 13

    A Commando’s Tips to Sleep Better and Recovery From PTSD - with Tim Thomas

    Life’s challenges can seem at times overwhelming. The shock of a trauma, an accident or war experience can reset our nervous system and cause Post Traumatic Stress Disorder. It can disrupt sleep and severely impact mental and physical health. Rather than suffering in silence, it’s best to seek help from those that have the knowledge and who have walked this path before with success. My special guest today is Tim Thomas, author of the book ‘Fight, Flight, Feel’. He is an ex Special Forces Commando who has created some of Australia’s most successful veteran mental health recovery programs, which saved 40 veteran lives from suicide within a 12 month period. https://breathworkinbed.com.au/

    36 min

  3. NOV 29

    Take the Challenge and Defeat the Fear - with Victor B Vizcaino

    The art of the challenge involves stretching our boundaries in order to grow, strengthen and improve. But first we have to get over fear and self-doubt. How can we get out of a rut to meet the challenge when the rut means we are feeling unmotivated, low in energy, and with brain fog? My special guest today is Victor Vizcaino, a transformational coach specializing in holistic marathon training. Victor empowers individuals to experience true transformation through running, focusing not just on physical endurance but also on mental resilience and personal growth. https://eymcoaching.com/

    32 min

  4. NOV 13

    How Medical Cannabis Can Help Resolve Auto Immune Conditions - with Dr Joseph Rosado

    Chronic pain and unrelenting inflammation are very debilitating symptoms causing excessive stress and even depression. Why are standard treatments like opioids, narcotics and other drugs failing to help people resolve their health problems? Are there natural alternatives that are more effective to treat these conditions without such dangerous side effects? Yes, it seems there are. My special guest today is Dr Joseph Rosado, one of the world’s most respected medical authorities on cannabis as plant-based medicine. With over four decades of experience as a healthcare professional, he has written multiple articles for medical journals as well as seven books, including the bestselling Hope & Healing: The Case for Cannabis. https://josephrosadomd.com/

    37 min

  5. NOV 8

    How Can a Sound Bath Help Our Cells to Heal? - with Mike Reed

    With the escalation in stress levels, inflammatory conditions and immune disorders we need good strategies to support the body so it can rebalance and heal. As we lose magnesium excessively under stress, and its deficiency can lead to inflammation and auto immune diseases, it makes sense to replenish with more magnesium to relax and calm the nervous system. Another powerful way to reduce stress to reset and strengthen both mentally and physically, is ‘sound bathing’. My special guest today is Mike Reed, the founder of Sound Quest Academy, which trains sound healers in helping people to use the power of frequency and sound bathing to reduce stress, heal and strengthen their immune system. With a background in music, personal development, and shamanic practices, Mike has led thousands of people in sound healing sessions worldwide, blending his expertise in musicianship and spiritual healing. https://soundquest.mykajabi.com/ https://www.youtube.com/@soundquestacademy https://www.facebook.com/soundquest.soundhealing https://www.instagram.com/sound_quest

    33 min

  6. NOV 1

    When the Immune System Malfunctions - with Shruti Sethi

    Autoimmune diseases incorporate more than eighty related disorders, that range from common to very rare, and affect around 5% of people. They include diseases such as thyroiditis, rheumatoid arthritis, diabetes, lupus erythematosus, vasculitis (which is inflammation of the blood vessels), and even cancer. My special guest today is Shruti Sethi, an holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert, dedicated to helping busy professionals and cancer survivors thrive through diet and lifestyle. Author of The Healing Power Within. https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwL https://www.awaanahealth.com/

    33 min

  7. OCT 24

    What Has Sunlight Got to do With Sleep and Health? - With Jason Yun

    You may have heard many refer to us humans as beings of light, but what does that really mean? We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts health, and how can we recover better? My special guest today is Jason Yun, a seasoned nutrition and fitness coach with a specialty in circadian biology and rhythms. Jason has created several courses, bootcamps and coaching programs related to Circadian Health and inspired by Dr Jack Kruse. http://www.improvementwarriorfitness.com/mitochondriac

    32 min

  8. OCT 16

    The Pros and Cons of Veganism - with Daina Rasutis

    Usually people adopt a vegan diet to treat digestive issues which relate to other cascading health problems.  Initially it can produce fantastic results with energy, health and wellness, as the workload to digest food is lifted and the body uses the opportunity to detox.  However, with prolonged use of this therapy, you can overshoot the mark with unwanted side effects caused by nutritional deficiencies. My special guest today is Daina Rasutis. From Civil Engineer to Nutrition Therapist Master in her private practice Table to Crave, Daina utilizes her science background to run functional testing with a bio-individualized approach to nutrition, thereby improving gut health, digestive issues, and skin conditions like acne, eczema and psoriasis.  https://www.tabletocrave.com/

    32 min
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About

Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!

Information

  • Creator
    Sandy Sanderson
  • Years Active
    2021 - 2024
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Body Charge by Elektra Magnesium

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