Breathe In, Breathe Out with Krystal Jakosky

Krystal Jakosky
Breathe In, Breathe Out with Krystal Jakosky

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.  Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.  Welcome to Breathe In, Breathe Out.

  1. 11/22/2023

    137: Embracing the Oracle: Tuning into Your Inner World

    Don't you just love the shifting seasons? In this video I share my deep love for the shifting seasons and how we can learn from the natural ebbs and flows of life. Tune in as I discuss the joys of autumn, the introspective nature of winter, and how we can use this time to truly rejuvenate ourselves. But, it's not all just cozy walks and crunchy leaves, we talk about the pressure of holiday expectations. I'll be providing practical tips on how to tune into your own heart, master the powerful word 'no', and deal with the social stress of the holiday season. I also share my thought-provoking insights drawn from nature, like the impactful story of the Californian redwoods. Remember, this season isn't just about everyone else - it's about you too. Let's explore together how we can truly honor ourselves during this time of the year.

    13 min

  2. 11/15/2023

    136: Reframing Holiday Expectations

    Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday rush and to instead focus on self-care and setting healthy boundaries. I encourage you to take a pause and own their part in creating a holiday season that nourishes them both physically and emotionally. Join us as we explore the balance between celebrating with loved ones and taking care of one's own needs. If you're feeling stressed this holiday season, this podcast might just be the breath of fresh air you need. Tune in and let's breathe together. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

    13 min

  3. 11/08/2023

    135: The Relationship Between Grief and Acceptance

    Tune into this weeks episode of Breathe In, Breathe Out, where we highlight the complex relationship between grief and acceptance. We aim to help listeners understand that acceptance is not a static or linear process, but often comes in waves as part of the grief cycle - alongside emotions like denial, anger, bargaining, and depression. Listen in as we encourage the audience to face their feelings of loss head-on, acknowledging them and taking proactive steps to process these emotions. By doing so, it's possible to reach moments of acceptance and achieve better emotional wellbeing. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

    9 min

  4. 11/01/2023

    134: Oracle Reading: Discovering Your Inner Power

    In this captivating episode of Breathe In, Breathe Out, I journey through the evocative world of Native American spirituality, drawing inspiration from the Native Spirit Oracle Cards. Filled with rich images and layered meanings, I dive deep into what it means to genuinely say “yes” to life and break free from inhibitions. Illustrating the process of personal healing with the creation of a personal medicine bag, I emphasize the power of tangible reminders of growth and divinity. Lastly, I explore the tricks of perception that often conceal our true selves. By the end, listeners will grasp the art of shedding obstinate patterns and dancing to the rhythm of their hearts. Howling at the moon might even seem like a great idea! The episode concludes with the anticipation of the growth and understanding to come from an open heart and lively spirit. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

    18 min

  5. 10/25/2023

    133: Guided Meditation to Let Go of Past Mistakes

    In this episode of "Breathe In, and Breathe Out", join me for a guided meditation journey to find peace, healing, and forgiveness. Through deep breaths and relaxation techniques, learn to release tension held in our bodies and embracing the present moment. Discover how to let go of past mistakes, acknowledge our emotions, and extend love and acceptance to ourselves and others. Join me on this soothing episode to find inner peace while owning our own growth. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

    21 min

  6. 10/18/2023

    132: Living in the Present: The Art of Letting Go of Past Mistakes

    In this soul-stirring episode of I guide you on a journey of self-discovery and forgiveness. We delve into personal stories of trials and triumph, fostering a deeper understanding of how past decisions shape our present. With a focused dialogue on releasing past mistakes instead of dwelling on them, the episode aims to encourage listeners to embrace healing, cultivate inner peace, and prioritize living in the now. The key message of the podcast centers on the transformative power of acknowledging our past not as a persistent burden, but as a stepping stone towards becoming better versions of ourselves. The present is challenging enough without weighing it down with the regrets of the past. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

    15 min

  7. 10/11/2023

    131: Living with No Regrets: Finding Peace by Shifting Your Outlook

    In this episode of "Breathe In, Breathe Out," I dive deep into the transformative concept of looking back in five years. Join me, Krystal Jakosky, as I explore the power of perspective and how it can shape our decisions, relationships, and overall well-being. From reflecting on regrets of the dying to making choices that align with our future selves, we'll uncover the importance of taking the high road and embracing self-care. Discover how this simple practice can bring you peace, joy, and a life free from regrets. Don't miss out on this inspiring and thought-provoking episode of "Breathe In, Breathe Out." _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

    16 min

  8. 10/04/2023

    130: Embracing Change: The Power of Foresight Thinking

    Hello everybody, welcome back to another episode of Breathe In, Breathe Out podcast hosted by yours truly, Krystal Jakosky. This episode, I share my insights on the often-avoided topic of life, death, and deep-seated regrets. Drawing from personal experiences, from navigating my mom's end of life journey to counseling my son through his divorce, I'll take you through the transformative power of foresight thinking. We'll discuss how a simple question, "How will I feel about this in five years?" can provide clarity and guide us towards making decisions we won't regret. I'll share my thoughts on facing adverse situations, maintaining relationships, coping with change, taking care of our health, and living life to its fullest without regrets. By the end of this episode, my hope is that you’ll be able to carry these powerful self-reflection tools into your own life. Let's dive into our journey of self-empowerment and change. Welcome to Breathe In, Breathe Out. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

    14 min
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5
out of 5
7 Ratings

About

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.  Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.  Welcome to Breathe In, Breathe Out.

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