Taiwanica Eric & Anita

傳訊息給我們 （Send us a Text Message）Welcome to Taiwanica, Episode 80, Friday Short. I'm your host, Anita. Today, we delve into a crucial topic: identifying three red flags that indicate you might be in a toxic love relationship. Relationships are inherently complicated, and it's essential to distinguish between healthy dynamics and those needing improvement. By the end of this episode, I will share practical methods to enhance communication with your loved one. Let’s get started!Red Flag 1: Compar...

傳訊息給我們 （Send us a Text Message）羨慕是什麼？跟嫉妒一樣嗎？Understanding Envy and How It Differs from JealousyIn this episode of the Taiwanica Podcast's Solo Friday Special, host Eric delves into the topic of envy, exploring its definition, impact on daily life, and how it differs from jealousy. The discussion highlights envy as not solely negative but as an emotion that can be transformed into a positive force if understood and utilized properly. Through vivid metaphors, including the contrasting sides of ...

傳訊息給我們 （Send us a Text Message）這個腳本討論了台灣不同地方的各種美味食物體驗，包括台北的松露餐廳、花蓮的夜市、台東列車上的便當、古巴的漢堡和薯條店，以及名為貝拉羅馬的意大利餐廳。Eric 和 Anita 描述了每個地方獨特的菜餚和氛圍，分享了他們的個人經歷和推薦。The script discusses various delicious food experiences in different places in Taiwan, including a truffle restaurant in Taipei, a night market in Hualien, a bento on a train in Taidong, a hamburger and fries spot in Cuba, and an Italian restaurant called Bella Roma. Eric and Anita describe the unique dishes and atmosphere of each place, sharing th...

傳訊息給我們 （Send us a Text Message）The script discusses five simple yet powerful life hacks to enhance your diet, including tips on food eating order, buying local produce, choosing organic foods, staying hydrated by drinking water before eating, and chewing with your mouth closed to improve digestion and overall health.The key points discussed in this episode include: 1. Importance of food eating order - starting with veggies or protein before carbs to balance blood sugar levels. 2. Be...

傳訊息給我們 （Send us a Text Message）中文在下面！Who knew that our 75th episode at Taiwanica Podcast would turn into such a soul-searching journey? Anita and I never imagined that our celebration would lead us down the path of dissecting selfishness and selflessness, concepts that have haunted and challenged every one of us. This particular dance of interests—balancing our own needs with the weight of societal expectations—is something that hits close to home for both of us. As we share our personal narr...

傳訊息給我們 （Send us a Text Message）中文在下面囉！In this episode, Eric talks about three decision making techniques that he uses in his life that have been game changers: 10-10-10 Method:Evaluate decisions based on how they'll impact you in 10 minutes, 10 months, and 10 years.Helps prioritize choices aligned with long-term goals and well-being.Following Your Inner Voice:Tune into intuition by mentally contrasting between two options until one feels more resonant.Ideal for smaller decisions where gu...