Tune.In Kavita Golia

You can find me on IG at https://www.instagram.com/kat_goliaYou can find me online at http://www.kavitagolia.comFind me on Linkedin here - https://www.linkedin.com/in/kavita-golia/ You can find me on IG at https://www.instagram.com/kat_goliaYou can find me online at http://www.kavitagolia.comFind me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London. After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, performance breathing, nervous system regulation, and deep healing modalities of breath.Jamie also runs events and retreats in the UK and abroad...

In this episode I am joined by Holly Husler. Holly began her career in a girl band, writing original songs and supporting Westlife at the o2. Music has always been in her soul. Feeling unaligned in her career and unhappy in her relationship she quit both and entered into a space of being broke, feeling lost, and directionless. During this dark time she found yoga which was the one saving grace that helped her through this difficult time of her life.Holly decided to go to Thailand to embark on...

In this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13.As well as teaching yoga over the last 8 years at many studios over London and retreats she helps people to uncover new levels of confidence, self expression, self-understanding, creativity, and joyfulness through the use of their voice. In this episode we delve...

The key points form today How he believes that young people should have more life experience before they have to make big life decisions. 1.55How he was distracted and "numb" thinking "Is this all there is?" 2.30How he took a 10 day meditation retreat! 3.11Interoception - what is it? 4.30How he has his own record label! 5.20A practical and doable of Embodiment! 6.31How, with practice, negative triggering patterns fall away. 10.29How typical "mind stuff" is somewhat limiting and the best ...

Nat Rich has been one of my best friends for many years and I was super happy to speak to her for my podcast. Nat is radically honest about her personal struggles. By shining a light on her own addictions of sex, porn, alcohol, social media, and attention seeking , Nat began to uncover the areas of her life that called out to be acknowledged and worked on. By doing the 'self-work' and seeking to understand and unravel herself from her addictive conditions and culture she grew up in, she ...