65 episodes
From Your Center Lea Durante, NP & Adriana Baer, MFA
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- Education
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5.0 • 26 Ratings
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Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
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The Inside Scoop
This week, we have some news from FromYour Center 🎙️
We’re excited to share new offerings for 2024 🎉
Lea is launching her Integration Experience to help women optimize their mental health and step into vibrant energy with her innovative & simple 4-step process for brain change to finally ditch stress, anxiety, burnout and exhaustion from being spread so thin.
Adriana is offering public speaking coaching both 1:1 and in groups, using her background in theater to help speakers connect with their audience and speak with confidence & charisma.
We'll be taking a break from regular episodes to focus on this season in our lives. Though the show is evolving, our mission remains the same: to help you live and work from your unique center. ❤️🔥
Take a listen to hear the Inside Scoop. And remember: there are no rules! Listen to yourself and trust yourself!
Be sure to grab our free resources below to be on our email lists and follow us on social to stay up to date with all the resources we’ll continue to share.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np -
Why "Personal Growth" Needs a Rebrand
Some of the most cliched, tossed around words today are: “Personal Growth" and "Professional Development.”
In becoming buzzwords, they lose their ability to help us or effectively elicit change.
Our brains need a refresh and rebrand.
Tune in learn why it’s time to:
- Ditch the butterfly analogy and embrace the DRAGONFLY metamorphosis of emergence
- Welcome the un-becoming and the un-learning of past identities for effective growth
- Lean into the unexpected, the unknown and the powerful timing & wisdom within
We’re glad you’re here.
Previous episodes mentioned:
Q & A: What is the Subconscious?
Q & A: What is Neuroplasticity?
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np -
Exploring Human Design: A Blueprint for Self-Understanding
Have you heard of Human Design?
Are you using your chart to understand and work with your energy for greater impact and alignment? Do you know your type and response strategy?
Join our conversation with Amy Clemente, Human Design Expert to understand more about this unique framework and lens to discover the mechanics of your nature and find out what really works for you –in relationships, communication, your professional life and more.
Connect with Amy:
Instagram: https://www.instagram.com/magically_ever_after_13/
Website: https://amy-clemente-s-school.teachable.com/
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np -
The Change Model that Actually Works
90% of New Year’s resolutions fail.
Even 90% of patients fail to implement doctor’s recommendations.
The good news: it’s not our fault.
The popular model for change we’re all operating from is broken and doesn’t work. BUT there’s a new model.
Listen in to learn the EFFECTIVE model for change that you can use to find success in any life, health, fitness, work, or relationship goal. Feel excited about the possibility here at the start of the new year!
And join us for a free 2-day masterclass on Jan 24th and Jan 25th to dive into this NEW model. Learn evidence-based strategies for results and the small shift to achieve goals with ease, and have the framework to execute whatever change you desire in 2024.
Sign up here.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np -
Quick Anxiety-Releasing Tool for Kids & Adults
Do you struggle with anxiety, stress, anger or fear?
We’re sharing a super easy and effective way to melt away challenging emotions in a minute. Kids, teens, or adults, we can all use tapping to move energies and emotions through and out of the body.
With her clients, Lea has seen this technique help:
- Children when frightened to get a flu shot.
- Children (and adults) take away fear from nightmares and fall back asleep.
- Teens for school/test anxiety and drama in friendships.
- Adults reduce stress at work, to calm & center before a difficult conversation, and even to clear procrastination.
For visuals, watch the entire episode here on our YouTube.
Enjoy this powerful technique! Send us a DM after you use it.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np -
Embracing Darkness
How can we enter challenging times and the unknown without being swallowed up?
On this longest night of the year, we explore darkness:
How to find your way throughHow to find the deep, powerful lessons it holdsHow to stay tethered so the hard places don’t derail your lifeWe chat about nervous system states on this episode. For definitions and further explanations, check out Lea’s blog article. You can also grab her free e-book and join her weekly newsletter.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Customer Reviews
Great podcast!
Weekly words of wisdom from 2 interesting perspectives! Love these podcasts!
Love this podcast!
Adriana and Lea are just incredible - both super knowledgeable and passionate. I enjoy every episode. Thank you 💚
Relevant, helpful, and “real”
Lea Durante and Adriana Baer have created a podcast worth listening to, every week. Every week, a different topic of conversation; an interesting guest who shares their specialities or story (or both); they are all just “real.” These two women are aligned in their visions, share their vulnerabilities, their guests have information I need and want, and they make me laugh. Listen to one. You’ll be hooked.