Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

Judith Holder
  • 4.7 (7)
  • SPIRITUALITY
  • UPDATED WEEKLY
Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Leadership Coach-Psychologist, Facilitator, Consultant and Author) as we integrate the knowledge of what you know into who you are; and empower you to explore who, what, where is your True Self, also known as your SOUL (Substance Of Ur Life), the source for greater peace, fulfillment, joy and purpose. Simply put, this podcast is educational in nature and explores the arena of how to live a more fulfilling life in the 21st century! Learn more.... Life is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living then this is the podcast for you! We delve into exploring, innovating, providing understanding through creating ways to tap into the oasis of your True Self during life’s daily adventures and at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living. We explore and discuss topic areas such as – • Seeking something more in life amid an ever-changing world • Integrating keys to leading self and others; and having healthy relationships • Building Soul self-awareness in everyday living • Tuning into key ingredients to one’s higher purpose as parents • Understanding keys to how Soul testing(s) occur in daily living • Learning to tap into your superpowers to master life’s small and great challenges • Digging into the essentials of wellness of body, mind, soul and spirit These are some examples of our focus during our time together. ….and in this podcast is so much more! This podcast is not about changing your religious or spiritual affiliations but more about adding value and enhancing how you go about integrating the knowledge of what you know into who you are (as stated) and empowering you to explore who, what, where is your True Self, as mentioned. Note: These educational episodes are the opinions and views of the podcast host and should not be interpreted as any form of psychotherapy or counseling. Please feel free to ponder, utilize or try something different than what is discussed in these episodes. Guests on Dr. Holder's podcast provide their opinions and also are educational in nature and not prescriptive. Assistance should be sought from providers and/or healthcare professionals who are familiar with listener’s specific situation.

  1. How Does Grief Affect You? Part 1 with Dr. Mark Hicks

    6D AGO

    How Does Grief Affect You? Part 1 with Dr. Mark Hicks

    Get ready to embark on an inspiring journey as we introduce a brand-new series that will transform the way you see life’s adventures! Welcome to The Deep Dive Series into Mastering Life's Adventures with Dr. Judith! In this thrilling series, we’ll peel back the layers of life’s most powerful experiences through insightful questions and enriching conversations. Dr. Judith will be inviting incredible guests to share their wisdom and illuminate topics that truly resonate with you, our wonderful listeners. Throughout the year, expect special guests who will bring fresh perspectives, profound insights, and practical tools to help you navigate life’s adventures. Each episode is designed to leave you feeling inspired and empowered, as we dive deep into the realms of personal growth, emotional well-being, relationships, creativity and more. In today’s episode, we’re diving deep into one of the most complex yet profound aspects of life in how to navigate grief, relationships and your soul. Dr. Judith is joined by the remarkable Dr. Mark Hicks, who brings his expertise to unpack the intricacies of grief, relationships, and the soul’s journey through loss. Together, we’ll explore the emotional landscape of grief and uncover ways to navigate the challenges it brings. We’ll explore: The difficulties of dealing with grief and how to avoid the trap of well-meaning but sometimes misleading advice. The false narratives we create or accept, and how to break free from them. Powerful spiritual practices that can help you heal and move forward with grace. A new perspective on grief, reframing the "hole in your heart" as a part of your growth on a spiritual path, and the empowerment you can find by choosing how you walk through different types of grief—especially when it comes to the people you love most. As C.S. Lewis famously said, “Grief is like a long valley, a winding valley where any bend may reveal a totally new landscape.” This episode will help you see that landscape through a more compassionate, insightful, and healing lens. Let’s dive deep together! About Our Guest Dr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives. Mark’s goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.

    39 min
  2. Dealing with the Sinking Feeling! Simple Keys to Soul Progress Series #29 with Dr. Judith

    APR 9

    Dealing with the Sinking Feeling! Simple Keys to Soul Progress Series #29 with Dr. Judith

    Have you ever made a decision you thought was right at the time, only to be hit later with a sinking feeling—one that created guilt, shame, and torment? It’s that gut-wrenching moment when you realize you missed the mark, and the weight of those emotions can feel almost unbearable. In today’s episode, Dr. Judith takes us on a journey of turning those painful moments into opportunities for emotional mastery and growth. She shares how we can transform those feelings of discomfort into powerful lessons and take meaningful steps to do a course correction. Emotional mastery isn’t about avoiding those tough feelings; it’s about learning how to navigate them with awareness and maturity. As Dr. Judith so beautifully puts it, “Emotional mastery is not about avoiding negative feelings, but learning how to rise above them and grow.” And that’s exactly what we’ll explore in this episode—how to use challenging emotions as steppingstones to higher awareness and spiritual growth. “The only way out is through.” — Unknown. This powerful quote reminds us that, while we may want to avoid uncomfortable emotions, the real growth happens when we confront them, learn from them, and move forward stronger. Dr. Judith will help us understand how to walk a spiritual path of awareness—ascending the mountain to change with grace and emotional maturity. The soul can’t grow if it stays stuck in emotional discomfort. She reveals actionable steps that anyone can take to prevent emotional stagnation and keep the journey toward personal and spiritual growth moving forward. If you’ve ever felt stuck in the weight of your emotions or wondered how to navigate them with more ease, this episode is for you.

    24 min
  3. Always Needing Approval? Simple Keys to Soul Progress Series: #28 with Dr. Judith

    APR 2

    Always Needing Approval? Simple Keys to Soul Progress Series: #28 with Dr. Judith

    Welcome to today’s episode, where we dive into one of the most sought-after human desires—approval. We crave, yearn for it, and often chase it in all the wrong places. But is it genuinely fulfilling, or are we just endlessly searching for a drink that never quite quenches our thirst? As Dr. Judith shares her powerful perspective on approval, we’ll explore why it can sometimes feel like a bottomless pit and how the constant craving can prevent us from finding proper peace. Could the approval we seek be rooted in a more profound need for something more authentic? Dr. Judith reveals the profound truth behind what we’re after and where to find the only approval that truly satisfies. “What does it profit a man to gain the whole world but lose his soul?” —Mark 8:36 This timeless scripture reminds us of the fleeting nature of external validation while encouraging us to seek something more enduring that nourishes the soul. Here’s a story to consider: Do you find yourself trying to impress people who barely know you, constantly seeking their validation? The approval you receive might feel good at first, but it’s often short-lived, leaving you feeling emptier than before. True fulfillment doesn’t come from external approval but from looking inward and focusing on your own growth and authenticity. Are we looking for approval in the wrong places? Join Dr. Judith as she helps us understand how to find the actual approval that accelerates our growth.

    27 min
  4. Courage from Within with Dr. Judith

    MAR 26

    Courage from Within with Dr. Judith

    In today’s episode, we dive into the power of courage with Dr. Judith, as she reflects on its transformative impact in our lives—whether in relationships, at work, or at home. Dr. Judith shares her perspective on courage as a key ingredient for soul progress, helping us not only navigate through challenges but also build grace, resilience, and discernment along the way. As the famous quote by Maya Angelou reminds us: “Courage is the most important of all the virtues, because without courage, you can’t practice any other virtue consistently.” Embracing courage empowers us to step into the unknown, make bold decisions, and stand firm in our convictions. It nurtures trust, allowing us to open up to others and form deeper, more meaningful relationships. Courage also strengthens our inner resolve, helping us bounce back from adversity with resilience and move forward with grace. It also sharpens our discernment, enabling us to make wise choices even when the road ahead seems uncertain. Dr. Judith emphasizes that courage is not just a momentary act; it is a way of living that invites continuous growth. As we face life’s inevitable challenges, courage becomes the foundation upon which our soul progresses, creating more fulfillment and purpose in everything we do.

    34 min
  5. Guided Meditation: Creating Space with Dr. Judith

    MAR 19

    Guided Meditation: Creating Space with Dr. Judith

    In today's fast-paced world, many find themselves living life at a "busy" pace, believing that being busy is not only productive but ultimately rewarding. But if that were truly the case, why do so many people experience feelings of depression, sadness, irritability, and stress, losing their sense of joy, peace, and gratitude for the blessings in their lives? It’s as if we become so fixated on checking off the next item on our to-do list that we overlook the many blessings already present in our world. Dr. Judith believes that it is crucial to take time for reflective or meditative practices—slowing down, engaging with your soul, and anchoring in something greater than yourself. When we connect with our soul, we allow it to guide our decisions and help us live more purposefully. As the ancient philosopher Socrates wisely stated, “An unexamined life is not worth living.” This speaks to the importance of self-reflection and awareness. In our busy world, it’s easy to ignore the deeper, more meaningful aspects of life. But when we take the time to examine our actions, our motivations, and our sense of purpose, we begin to align ourselves more closely with our true selves. Ralph Waldo Emerson also reminds us that “The soul is no less vital because it is invisible.” In the whirlwind of daily tasks and obligations, we may forget that the soul is an integral part of who we are, even though it can’t be seen or measured in the traditional sense. Slowing down and connecting with the soul allows us to reconnect with our inner vitality and purpose. Take time to engage with your soul today. In doing so, you may find the peace, joy, and purpose that have been waiting for you all along.

    24 min
  6. Avoid the Mind Traps: Be Kind to Your Mind

    MAR 12

    Avoid the Mind Traps: Be Kind to Your Mind

    Are you trapped in a loop of negative thinking? Do you often find yourself stuck in judgments about yourself or lost in the maze of your own mind? It’s more common than you think. In this episode, Dr. Judith reveals five powerful mind traps that may be keeping you stuck and how to shift your perspective with awareness. But it doesn’t stop there—Dr. Judith dives deep into how these mind traps are intricately tied to your soul’s journey and growth. She unpacks each trap, showing you how they can prevent you from living your fullest, most connected life. This isn’t just about overcoming negativity—it’s about unlocking more love, wisdom, and connection within yourself and the world around you. If you’re ready to break free from those mental barriers that have been holding you back, this episode is a must-listen. Get ready to challenge your mindset, shift your perspective, and start living with more clarity and compassion. It’s time to set yourself free!

    26 min
  7. Setting Boundaries with Love

    MAR 5

    Setting Boundaries with Love

    In this episode, we dive deep into the subtle yet powerful role our minds play when it comes to setting boundaries. Do we shy away from establishing limits because we’re afraid of offending others, or is it our desire to be seen as kind-hearted that holds us back? If you've ever found yourself constantly giving in, feeling drained, or realizing you're always the one getting the short end of the stick, this episode is for you. Dr. Judith shares her invaluable insights on the transformative concept of BLOOM by setting boundaries with love. For some, this is a delicate art; for others, it’s a source of fear. But one thing is crystal clear: avoiding boundaries has serious consequences on your soul, the very essence that is here to grow, learn, and explore your true self and the world around you. Tune in to discover what BLOOMING in love really means, plus another thought-provoking acronym to guide you as you reflect on your own boundaries—whether in intimate connections or social relationships. This episode will leave you thinking, reflecting, and ready to create the space you truly deserve.

    31 min
  8. Eat to Thrive, Unlocking Youthfulness and Vitality – Part 2 with Guest Olivier Mankondo

    FEB 26

    Eat to Thrive, Unlocking Youthfulness and Vitality – Part 2 with Guest Olivier Mankondo

    In Part 2 of our conversation with Olivier Mankondo, we dive even deeper into his extraordinary journey of personal transformation, uncovering the decisive steps he took to achieve a higher consciousness. What began as a battle with health issues blossomed into a profound shift in how he perceives the world and lives his life. This time, we explore how Olivier’s journey has transformed his health and reshaped how he interacts with his immediate family and approaches every decision with his body, mind, and soul in harmony. Olivier opens up about the pivotal role that plant-based nutrition played in unlocking his boundless energy, zest for life, and youthful vitality. It’s more than just a diet—it’s become the cornerstone of his holistic approach to well-being, which has radically changed his body and awakened a deeper awareness of his purpose. He shares how this transformation has granted him clarity, peace, and the drive to inspire others to follow a similar path. This episode isn’t just about Olivier’s journey—it’s about the ripple effect of this newfound awareness. As he has learned to nourish himself holistically, he helps others achieve the same transformation, guiding them toward a life of vitality, balance, and purpose. His story is a powerful testament to our potential to transcend our struggles and become a more connected, alive, and soul-conscious version of ourselves. With his profound wisdom and passion for helping others, Olivier leaves us with a message of hope and empowerment. This episode will inspire you to reimagine your approach to health, wellness, and purpose—and to embrace the potential for a life of holistic fulfillment. If you’ve been seeking more significant meaning and energy, this is the conversation you won’t want to miss. About Our Guest Olivier Mankondo is a speaker, author, weight loss and wellness coach passionate about helping people achieve optimal health. Olivier has been able to lose 35Kgs(5 ½ stone or 77 pounds) in 9 months, reverse all his chronic diseases, and slow down quite dramatically his ageing process after adopting a plant-based nutrition. Since 2016, Olivier has not been sick a day and has helped hundreds of people create an amazing level of health and vitality through his talk and health coaching. He has completed the training program for weight loss coaching accredited by the International Association of Therapists.

    33 min
See All (140)

    4.7
    out of 5
    7 Ratings

    About

    A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Leadership Coach-Psychologist, Facilitator, Consultant and Author) as we integrate the knowledge of what you know into who you are; and empower you to explore who, what, where is your True Self, also known as your SOUL (Substance Of Ur Life), the source for greater peace, fulfillment, joy and purpose. Simply put, this podcast is educational in nature and explores the arena of how to live a more fulfilling life in the 21st century! Learn more.... Life is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living then this is the podcast for you! We delve into exploring, innovating, providing understanding through creating ways to tap into the oasis of your True Self during life’s daily adventures and at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living. We explore and discuss topic areas such as – • Seeking something more in life amid an ever-changing world • Integrating keys to leading self and others; and having healthy relationships • Building Soul self-awareness in everyday living • Tuning into key ingredients to one’s higher purpose as parents • Understanding keys to how Soul testing(s) occur in daily living • Learning to tap into your superpowers to master life’s small and great challenges • Digging into the essentials of wellness of body, mind, soul and spirit These are some examples of our focus during our time together. ….and in this podcast is so much more! This podcast is not about changing your religious or spiritual affiliations but more about adding value and enhancing how you go about integrating the knowledge of what you know into who you are (as stated) and empowering you to explore who, what, where is your True Self, as mentioned. Note: These educational episodes are the opinions and views of the podcast host and should not be interpreted as any form of psychotherapy or counseling. Please feel free to ponder, utilize or try something different than what is discussed in these episodes. Guests on Dr. Holder's podcast provide their opinions and also are educational in nature and not prescriptive. Assistance should be sought from providers and/or healthcare professionals who are familiar with listener’s specific situation.

    Information

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada