Confessions of a Healed Broken Heart

LaTisha
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Confessions of a Healed Broken Heart

The journey of healing from the past and can be an emotionally messy one, full of ups and downs. Join LaTisha as she shares her stories and helps you navigate your way back to joy, health and happiness. On this journey you will be able to discover, uncover or re-discover the beauty in who you truly are. If you are someone who wants to learn how to let go of the past, turn your past pain into joy, and finally understand that YOU ARE ENOUGH, this podcast is for you.

  1. 04/27/2023

    Creating Boundaries and the "Fear" or "Guilt" that can come with enforcing them (Part 2)

    If you are someone who isn't use to setting boundaries, it may be normal for you to feel a sense of guilt or even fear. In this episode, we discuss some of the root causes of being afraid to set and enforce boundaries. You have to realize, that setting boundaries doesn't make you wrong. It doesn't depreciate your value, nor are you responsible for how the other person feels because of it. In the end, you will have the necessary tools to stand boldly and confidently in these b...

    19 min

  2. 04/20/2023

    Creating Boundaries and the "Fear" or "Guilt" that can come with enforcing them (Part 1)

    Do you wrestle with people pleasing. Trying to be everything to everyone and all you feel is drained? You want to establish boundaries, but you start to feel guilty, wondering if you are doing the right thing. This episode is for you. Listen close as we discuss the different types of boundaries and how to discover which ones you need to enforce.

    13 min

  3. 04/13/2023

    How the Fear of Letting Go keeps you from the Peace and Joy that closure brings.

    Have you ever been in a space emotionally where you’ve found it really hard to let go and move on? Fear, feelings of guilt or even bargaining with yourself that it's really "Not That Bad". But have you ever stopped to think, what amazing things are around the corner if you have the courage to let go? To move on? What does it look like to create your own "closure" even if they never apologize.

    20 min

  4. 04/06/2023

    Drowning in the Sea of Overwhelm and the Art of saying "No"

    With all of the hustle and bustle of life, its normal to naturally feel overwhelmed. But what happens when you feel like you're drowning in the sea of overwhelm? Never saying no and taking on more than you can realistically handle? In this episode we talk of how the feeling of being overwhelmed can unleash a tornado of emotions and even health concerns. Learn valuable nuggets to start setting healthy boundaries and having the courage to say no.

    18 min

  5. 03/30/2023

    Let's Talk about the F word... Forgiveness, and how it leads to freedom

    The F word is a challenging topic for many of us, I'm talking about forgiveness. Sometimes in the state of unforgiveness, we can Major in the Minors. Unforgiveness is a prison that is confining, condemning, lacking peace and lacking joy. Holding on can throw you into a Rabbit Hole, sending your emotions on a downward spiral. It's time to become better and not bitter.

    15 min

  6. SEASON 2 TRAILER

    Season 2 Trailer

    Season 2 is launching Thursday, March 30th. In this season we are going to take a deep dive into some serious topics. Forgiveness, Letting go when holding on has been a part of your identity, what to do with the remains of a broken heart and so much more. I’m excited to have you join me on this journey, get ready for Lots of take-aways And maybe even a guest or two. See You on March 30th!

    2 min

  7. 12/15/2022 · BONUS

    Season 1 Wrap up

    With only 2 more episodes until we wrap on the first Season, we hope something was said that encouraged, inspired and motivated you. We look forward to seeing you again in the new year.

    1 min

  8. 12/02/2022

    Permission to Enjoy Life: The Art of Moving Forward

    Have you ever put the pressure on yourself thinking, If I had done things differently I would have…and then you look up to find yourself swimming in a sea of regret and disappointment. Well, it's time to give yourself permission to move forward, let go of the "what if's" and live fully.

    17 min
See All (15)

Trailer

5
out of 5
3 Ratings

About

The journey of healing from the past and can be an emotionally messy one, full of ups and downs. Join LaTisha as she shares her stories and helps you navigate your way back to joy, health and happiness. On this journey you will be able to discover, uncover or re-discover the beauty in who you truly are. If you are someone who wants to learn how to let go of the past, turn your past pain into joy, and finally understand that YOU ARE ENOUGH, this podcast is for you.

Information

Content Restricted

This episode can’t be played on the web in your country or region.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada