The I'm Factor Gabriella Stras

Welcome to the last episode of the 2024 Prep Talk Mini Series and Season 2! In this episode, I share my process on how to create a vision board to visually represent your goals and intentions for the year ahead. I break down my approach and share the key elements needed to make it a strong motivator for you throughout 2024. The key is to make it for YOU and come back to it consistently as a reminder and pulse check on your progress. If you liked this episode, don't forget to Rate, Review &amp...

Welcome to the second episode of the 2024 Prep Talk Mini Series! In this episode, I share my process on how to set goals for the upcoming year in a way that is not overwhelming and sets you up for success. I break down my "backwards" goal setting approach and share real examples to tie it all together. The key is to always come back to your "why" and create goals in a way thats digestible and achievable for you.I hope this dialogue gets you thinking and I would love to hear from you on ...

Welcome to the first episode of the 2024 Prep Talk Mini Series!!! In this first episode of three mini series episodes for December, I share my process on how to reflect on the past year in preparation for setting goals and intentions for the new year. I break down my 4 step end of year reflection process and make it real by sharing real life examples. The key is to find what parts of the process resonates with you and to make it your own.Be sure to listen to find out more about my 4 ste...

In this solo episode, I break down my take on a topic that is perfect for the holiday season...gratitude. Appreciating the positive aspects of life has beneficial effects on your mental well being that in turn, helps you live your best life. In the episode, I dive deep into:What gratitude meansThe positive impacts of practicing gratitude and shifting your mindsetHow to actually practice gratitudeI hope this dialogue gets you thinking and I would love to hear from you on what your take o...

In this short but sweet solo episode, I break down my take on a trendy buzz word...authenticity. Being true to yourself and living life authentically is a core pillar of the I'm Factor mindset so I am excited to share my take on what that all really means. In the episode, I dive deep into: What authenticity actually meansKey aspects I believe are important to focus on when incorporating authenticity into our daily livesTools to help us live life authenticallyI hope this dialo...

In this week's episode, I sit down with a very exciting guest - my dear friend, David Ruin! David is a research scientist by day and a foodie by night who is the star behind @milehighbites. We discuss everything from how and why he started his food blog, how he continues to grow his community, the ins and outs of being successful in the social media space, AND we dive into something a little different then usual for The I'm Factor Podcast... pop culture, featuring Bravo! If you liked this epi...