Trauma Unpacked

Inger Andress

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MENTAL HEALTH
UPDATED WEEKLY

Trauma Unpacked

For the Highest Good of All, Bringing Choice, Empowering Voice and Healing from Trauma. Living out a legacy of intentional healing for a deeply fulfilling life and for the well being of all, is the vision for this group.

08/26/2023

Re-Writing Our Story, Part Four

How trauma can show up with leadership or high performance in our lives, and how to re-write that story.Support the showHow to Heal from Relational Trauma

9 min
08/08/2023

Re-Writing Our Story, Part Three

Identifying repeating patterns with friendships and then choosing to re-write our life story to be free from those limiting beliefs.Support the showHow to Heal from Relational Trauma

6 min
07/08/2023

Re-Writing Our Story, Part Two

Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.Support the showHow to Heal from Relational Trauma

12 min
07/01/2023

Re-Writing Our Story, Part One

Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.Support the showHow to Heal from Relational Trauma

8 min
05/22/2023

Part Five, The Benefits of Healing from Relational Trauma

When you resist the pain to heal from relational trauma, it doesn't allow you to receive love from others, and that you aren't able to fully love others as well.Support the showHow to Heal from Relational Trauma

7 min
05/15/2023

Part Four, The Benefits of Healing from Relational Trauma

How to let go of the alarm system from past relational trauma, to receive love in a healthy relationship.Intro to the show. (0:01)Love is a gift that has no strings. (0:57)How to open yourself up to new ways of life? (2:46)How to let go of the alarm system. (4:27)Mindfulness and self compassion. (6:13)How do you define mindfulness? (7:39)Support the showHow to Heal from Relational Trauma

10 min
05/08/2023

Part Three, The Benefits of Healing from Relational Trauma

Awareness of not hurting our loved ones by falsely accusing them when experiencing trauma triggers.Intro to trauma unpacked. (0:01)The area of trust in relationships. (1:08)How to identify and understand our pain? (2:17)The importance of listening to your voice. (3:39)Trusting ourselves. (5:02)Support the showHow to Heal from Relational Trauma

8 min
04/08/2023

Part Two, The Benefits of Healing from Relational Trauma

Resisting our past traumas can affect our quality of life and block other emotions such as joy.Support the showHow to Heal from Relational Trauma

7 min
03/30/2023

Part One, The Benefits of Healing from Relational Trauma

Resisting our past traumas can affect our quality of lifeSupport the showHow to Heal from Relational Trauma

8 min

9 Episodes

For the Highest Good of All, Bringing Choice, Empowering Voice and Healing from Trauma. Living out a legacy of intentional healing for a deeply fulfilling life and for the well being of all, is the vision for this group.

Creator

Inger Andress
Years Active

2K
Episodes

9
Rating

Explicit
Copyright

© 2023 Trauma Unpacked
Show Website

Trauma Unpacked