57 episodes

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world.

Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing.

Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

Mindful You Alan Carroll

    • Society & Culture
    • 5.0 • 5 Ratings

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world.

Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing.

Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

    Harmony Within: Unveiling The Power Of Thought, Mindfulness, And Energy Channeling For Infinite Bliss

    Harmony Within: Unveiling The Power Of Thought, Mindfulness, And Energy Channeling For Infinite Bliss

    Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening podcast, Alan engages in a profound conversation with John Morley about the transformative power of manifestation, starting from the depths of thought. Together, they delve into the significance of conditioning one's thoughts and the pivotal role mindfulness plays in this process. Tune in as they explore the art of listening to one's surroundings and uncovering the profound connection between breathing and infinite bliss. John and Alan also share insights on the journey of learning to channel energy, offering listeners a pathway to deeper understanding and self-discovery. Join us on "Mindful You" as we embark on a journey towards greater consciousness and inner harmony.
    About The Guest:
    I'm John C. Morley, a seasoned serial entrepreneur, engineer, marketing specialist, and a nationally recognized talk show host on both the internet and AM/FM radio. My journey through the realms of business and self-improvement has been nothing short of remarkable, and I am driven by my passion for motivating others to become the best versions of themselves.
    My flagship show, IFYL (Inspirations for your Life), has achieved a significant milestone with over 44,000 downloads, a testament to the compelling stories and insightful discussions we bring to our listeners. You can explore my experiences and insights more by visiting my content hub at http://believemeachieve.com.
    What sets me apart as a guest is my diverse background and my unwavering commitment to personal and business well-being. I don't set goals in life; I make promises and ensure they come to fruition. This determination and dedication have fueled my journey, and I believe it can inspire and motivate your audience, too.
    I bring a wealth of knowledge and real-world experience to the table, making me an ideal guest for your show. Whether it's discussing the intricacies of entrepreneurship, the art of effective marketing, strategies for personal growth, or simply sharing motivational stories from my journey, I'm confident that I can engage and inspire your listeners.
    Consider inviting me as a guest on your show, and let's explore many topics that can resonate with your audience. Together, we can empower individuals to reach their full potential in their personal and professional lives.
    Find John Here:
    Podcast
    About Alan:
    Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
    Personal: https://www.facebook.com/alan.carroll.7359
    Business: https://www.facebook.com/AlanCarrolltrains
    LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
    Instagram: a href="https://www.instagram.com/mindfulnesseminar/" rel="noopener noreferrer"...

    • 1 hr 3 min
    Transformational Journeys: Navigating The Dynamic Landscape Of Self-Change, Spiritual Cleansing, And The Metaphysical Realm With Claudia Braun

    Transformational Journeys: Navigating The Dynamic Landscape Of Self-Change, Spiritual Cleansing, And The Metaphysical Realm With Claudia Braun

    In this episode of "Mindful You" with host Alan Carroll, join him as he sits down with Claudia Braun to explore various aspects of personal growth and spiritual awakening. Together, they delve into topics such as the factors that influence personal transformation, the importance of regular self-cleansing practices, and the exploration of spiritual dimensions in our reality. They also discuss the journey towards a spiritual path, the role of the ego in our lives, and the significance of courses of miracles. Tune in for an insightful conversation that will inspire you to embrace mindfulness and embark on your own journey of self-discovery.
    About The Guest:
    Claudia Braun is a dedicated holistic lifestyle coach specializing in empowering women over 40 who often find themselves depleted from prioritizing the needs of others over their own well-being. With a deep understanding of the unique challenges faced by women in this demographic, Claudia offers personalized guidance and support to help them reclaim their vitality and live a more balanced and fulfilling life. Through her holistic approach, Claudia addresses not only physical health but also emotional and spiritual wellness, guiding her clients towards a state of greater harmony and self-empowerment. With her compassionate nature and wealth of knowledge, Claudia is committed to helping women thrive at every stage of life.
    Find Claudia Here:
    Website
    Facebook
    About Alan:
    Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
    Personal: https://www.facebook.com/alan.carroll.7359
    Business: https://www.facebook.com/AlanCarrolltrains
    LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
    Instagram: https://www.instagram.com/mindfulnesseminar/
    Web Site: https://acamindfulyou.com/

    • 19 min
    Meditation Mastery: Unveiling Purpose And The Journey Beyond the Ego With Neill Elliott

    Meditation Mastery: Unveiling Purpose And The Journey Beyond the Ego With Neill Elliott

    "Mindful You" with Alan Carroll invites listeners on a journey of self-discovery and inner peace. In this episode, Alan sits down with meditation expert Neill Elliott to explore the transformative power of meditation. Together, they delve into the purpose of meditation, uncovering its profound benefits for both mind and body. From honing the skill of focused attention to unraveling the mysteries of the ego, Neill offers insights and practical tips for cultivating mindfulness in everyday life. Tune in as they unravel the layers of consciousness and embark on a quest for clarity and enlightenment.
    About The Guest:
    To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life.
    Over the course of the following year, Neil lifted himself to an inner state of love, peace, joy, and abundance. His perspectives on life changed entirely. His troubles and tribulations were his impetus to find the key that enabled him to revolutionize his life. He learned that the search for a better life does not entail positive thinking, saying affirmations, chanting mantras, or traveling to India to sit at the feet of a guru—or any other popularized method of “finding yourself.” …The key? To ascend in both spiritual perception and truth, you need to use the right process to break through your entrenched, human-ego barriers.
    For nearly three decades, Neil read hundreds of self-help and spiritual books and took self-development courses. All of them offered hope for change and improvement, but nothing fulfilled his needs or genuinely delivered on its promises. 
    Neil’s desire—and his new mission in life—is to share the knowledge he gained and the process he used on his journey to self-awareness, together with the blueprint document he discovered that was instrumental in transforming his life. He wants to give you, regardless of your station in life, the tools and opportunity to empower yourself, transform your life, and draw peace, joy, love, and prosperity into your personal situation and environment. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone throughout the world.
    About Alan:
    Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
    Personal: https://www.facebook.com/alan.carroll.7359
    Business: https://www.facebook.com/AlanCarrolltrains
    LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
    Instagram: https://www.instagram.com/mindfulnesseminar/
    Web Site: a href="https://acamindfulyou.com/" rel="noopener noreferrer"

    • 37 min
    Emotional Freedom Technique: Unleashing Resilience And Stress Relief Through Body's Energetic Balance With Ann Hince

    Emotional Freedom Technique: Unleashing Resilience And Stress Relief Through Body's Energetic Balance With Ann Hince

    In this episode of "Mindful You," host Alan Carroll engages in an enlightening conversation with healer Ann Hince. Together, they delve into the transformative practice of Emotional Freedom Technique (EFT) for managing trauma and stress. Ann provides valuable insights into how EFT works and its profound effects on alleviating emotional burdens. The discussion also explores the concept of finding a tension-free zone within the body and the inherent power of EFT in facilitating this process. Moreover, Alan and Ann contemplate the idea that the body serves as a vessel for various forms of energy, highlighting the interconnectedness between physical and emotional well-being. Tune in to discover how EFT can empower individuals to navigate through life's challenges with mindfulness and resilience.
    About The Guest:
    When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ¾ of an inch at age 56. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. 
    Find Ann Here:
    Website
    Youtube
    About Alan:
    Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
    Personal: https://www.facebook.com/alan.carroll.7359
    Business: https://www.facebook.com/AlanCarrolltrains
    LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
    Instagram: https://www.instagram.com/mindfulnesseminar/
    Web Site: https://acamindfulyou.com/

    • 46 min
    Mindful Mastery: Navigating The Landscape of Self With Ego, Critical Thinking, And Meditation With Eric Holsapple

    Mindful Mastery: Navigating The Landscape of Self With Ego, Critical Thinking, And Meditation With Eric Holsapple

    In this enlightening episode of Mindful You, host Alan Carroll and special guest Eric Holsapple embark on a profound exploration of mindfulness and self-awareness. Eric eloquently unravels the concept of ego, shedding light on its influence on our thoughts, emotions, and actions, while emphasizing the importance of critical thinking in navigating life's complexities. Together, they invite listeners to contemplate the significance of the gaps between thoughts as opportunities for growth and introspection, seamlessly transitioning to practices for cultivating mindfulness in daily life. Eric shares his personal journey of mindfulness development, highlighting the transformative shifts in awareness that accompany dedicated practice, and they delve into strategies for nurturing awareness and resilience. The episode culminates in a poignant reflection on the transformative power of meditation, inspiring listeners to embark on their own journey of mindfulness and unlock their boundless potential.
    About The Guest:
    Eric Holsapple is a successful developer and entrepreneur who has used mindfulness to transform his life and business, and helps others do the same. Eric has a PhD in Economics, has been a real estate CEO and developer for nearly 40 years, lectured real estate at Colorado State University for 20 years, and practiced yoga and meditation for 30 years. Holsapple has a unique perspective on how merging business and mindfulness can be a catalys in changing lives. Eric is the founder of Living in the Gap. His popular workshops teach CEOs and professionals a different way to operate mindfully while improving the bottom line.
    Find Eric Here:
    Website
    About Alan:
    Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
    Personal: https://www.facebook.com/alan.carroll.7359
    Business: https://www.facebook.com/AlanCarrolltrains
    LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
    Instagram: https://www.instagram.com/mindfulnesseminar/
    Web Site: https://acamindfulyou.com/

    • 57 min
    Embodied Serenity: The Art Of Yoga Teaching, Stillness, And Inner Peace Through Kindness And Appreciation With Swami K.

    Embodied Serenity: The Art Of Yoga Teaching, Stillness, And Inner Peace Through Kindness And Appreciation With Swami K.

    In the 51st episode of "Mindful You," host Alan Carrol engages in a profound conversation with spiritual teacher Swami K. They explore the essence of yoga teaching, focusing on achieving stillness, choosing kindness, appreciating achievements, and attaining inner peace. Swami K shares practical strategies for cultivating stillness and emphasizes the transformative power of kindness and appreciation. Listeners are guided to reflect on the influence of emotions on actions, gaining valuable insights for living a more mindful and purposeful life. Tune in to join their journey through yoga philosophy on "Mindful You."
    About The Guest:
    Swami Nityananda is the spiritual teacher of the Awake Yoga Meditation community. She was consecrated by Swami Shankarananda as a Swami in 2014. Her teachings helps listeners and readers connect with the reality of love, wisdom, liberation, joy, harmony, and kindness. People who meditate with her find Swami Nityananda practices a selfless way of living in the world that asks, "How may I be of service?" and models through open-hearted, generous, and effervescent guidance, a path for us all to recognize our own inherent divine qualities, and to see the same in everyone. As Juniper Ellis, she is Professor of English at Loyola University, where she teaches American Literature and World Literature Written in English. She earned her PhD at Vanderbilt University. She has held Fulbright grants in New Zealand and Germany, and other national awards including an Andrew W. Mellon Fellowship and an NEH grant. Her book Tattooing the World: Pacific Designs in Print and Skin was published by Columbia University Press. Her scholarly articles have appeared in respected journals in many English-speaking countries.
    About Alan:
    Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
    Personal: https://www.facebook.com/alan.carroll.7359
    Business: https://www.facebook.com/AlanCarrolltrains
    LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
    Instagram: https://www.instagram.com/mindfulnesseminar/
    Web Site: https://acamindfulyou.com/

    • 54 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Dana S. Diaz ,

I was a guest and I loved it!!

Alan is a master of psychology and interviewing altogether. I was a guest on the show recently, to discuss my lifelong experiences with narcissistic abuse. I had no idea that Alan would peel back the layers of this topic so elegantly and intelligently! So surprised and pleased to converse with someone so knowledgable and graceful. This man has a heart of gold, too. Highly recommend!

Rich at Silence Teaches ,

Asks great questions to best help his community!

Host asked great questions to help listeners really understand what happens during centering prayer. Fun conversation.

Fire builder ,

Firewalking 🔥👣, with Alan Carroll

After being a guest on over 100 shows there are a handful that are going to stick out, and the "Mindful You" podcast hosted by Master Alan Carroll is one I will never forget.

Not only is Alan at the top of his game as a host, he is one of the most amazing human beings you will ever meet.

If you get the chance to be a guest on his show you better jump at the chance.

Needless to say I would go back on his show in a heartbeat.

Dave Albin
CEO
Firewalk Adventures

Top Podcasts In Society & Culture

The Interview
The New York Times
Inconceivable Truth
Wavland
Everything Happens with Kate Bowler
Everything Happens Studios
This American Life
This American Life
Shawn Ryan Show
Shawn Ryan | Cumulus Podcast Network
Stuff You Should Know
iHeartPodcasts