Pain-Free Athlete's Podcast Dana Jones

Send us a Text Message. In today’s episode of the Pain-Free Athlete Podcast, I share my personal journey of battling a cold and the critical lesson of practicing self-care. Struggling to put workouts on hold can be a challenge, but it's essential for a faster and more complete recovery. You'll hear about my experiences over the past few days, including how I’ve utilized my downtime by diving into Dave Asprey’s enlightening book, "Train Smarter, Not Harder."Asprey, the brain behind Bullet...

Send us a Text Message.I'm thrilled to bring you my conversation with Shaheen Jaffary, a UK-based holistic health practitioner, who shares not just her expertise but her own conquest of chronic pain. Shaheen's personal narrative of transformation with mind-body techniques offers a dash of hope for those with stress-induced conditions.Shaheen shares her transition from suffering to coaching, illustrating the powerful transformation that happens when holistic health tools, such as EFT and...

Send us a Text Message.Tune in to the Pain-Free Athlete Podcast for a treasure trove of insights on maximizing your workouts with minimal equipment. I'll share the ups and downs of creating a personal fitness oasis, ensuring you're equipped with the know-how to craft a space that molds seamlessly into your life and goals. From selecting the perfect yoga mat to achieving peak motivation within your own four walls, I'll guide you through every step, ensuring your transition to home workouts is ...

Send us a Text Message.Haunted by the echoes of gym class whistles and the sting of dodgeballs, I open the floodgates to a conversation many shy away from. We've all been there – the last one picked for the team, the anxiety of locker room politics, and the sense of defeat that followed us home from school. Within the walls of this episode, I peel back the layers of physical education traumas and dissect how these experiences have left a mark on our adult relationship with fitness. My journey...

Send us a Text Message.Join me as I take you on a journey where the pavement meets personal growth under the rejuvenating sun of spring. I've often associated running with punishment, but as the seasons change, so does my perspective. I'm lacing up to transform running into a mindful pursuit of joy. Together, we'll navigate the tender path of starting slow, setting boundaries, and honoring our bodies to prevent injury—a lesson in patience as much as it is in fitness. Embrace the struggle of t...

Send us a Text Message.Embarking on a journey through the winding paths of physical pain and emotional turmoil, I reveal the intimate details of my battle with Tension Myositis Syndrome (TMS). Grappling with the realization that my lower back pain and relentless cough were not just random afflictions but signs of deeper psychological stress, I take you through the transformative process of connecting my emotional state to my physical well-being. Join me as I celebrate authenticity, and ...