The Pain Free Athlete Podcast

Dana Jones
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
The Pain Free Athlete Podcast

Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!

  1. Streaks: A Double-Edged Sword

    6 DAYS AGO

    Streaks: A Double-Edged Sword

    In this episode of the Pain Free Athlete Podcast, Dana Jones explores the concept of streaks, both in sports and personal life. She delves into the psychology behind why we are captivated by streaks, the pressure they create, and their impact on self-esteem. Dana also discusses the importance of recognizing when a streak ends and how to handle that emotionally, emphasizing the lessons learned and personal growth that comes from these experiences. Dana’s Links: https://www.painfreeathletepodcast.com https://patreon.com/ThePainFreeAthletePodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    14 min
  2. The CoreSpring Method: A New Approach to Pilates with Charlyn Huss

    FEB 7

    The CoreSpring Method: A New Approach to Pilates with Charlyn Huss

    In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Charlyn Huss, co-creator of CoreSpring and creator of the CoreSpring method. Charlyn shares her personal journey with pain, movement, and the discovery of Pilates, detailing how her experiences shaped her approach to fitness and wellness. The conversation explores the cultural influences on body awareness, the evolution of Pilates training, and the integration of wellness into fitness practices. Charlyn emphasizes the importance of understanding the body and its needs, ultimately leading to the creation of her unique Pilates method that combines various modalities to promote pain-free movement and overall well-being. In this conversation, Charlyn shares her journey of rediscovering joy in movement through Pilates and the development of CoreSpring, a unique fitness apparatus. She emphasizes the importance of wellness before fitness, transformative experiences with CoreSpring, and the significance of core engagement in physical health. The discussion also touches on the mind-body connection and gut health, highlighting how these elements contribute to overall well-being. Charlyn encourages listeners to embrace movement and explore new fitness avenues, regardless of their starting point. Dana’s Links: https://www.painfreeathletepodcast.com/ Support the show: https://www.patreon.com/c/ThePainFreeAthletePodcast Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    40 min

  3. JAN 31

    Unlocking Athletic Potential Through Reading

    Summary In this episode of the Pain Free Athlete Podcast, host Dana Jones shares her journey of reading and personal growth, focusing on insights from Pat Flynn's book, 'How to Be Better at Almost Everything.' She discusses the importance of generalism over specialization in athletics, the concept of skill stacking, and the significance of meta skills like discipline and focus. Dana emphasizes the need for minimalism in training to maintain intensity and prevent boredom, ultimately encouraging listeners to embrace a well-rounded approach to their athletic pursuits. Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    13 min
  4. Unlocking the Secrets of Functional Nutrition with Eugene Smith

    JAN 24

    Unlocking the Secrets of Functional Nutrition with Eugene Smith

    In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Eugene Smith, a functional nutrition counselor, about his journey into nutrition, the importance of understanding individual dietary needs, and the impact of nutrition on athletic performance and recovery. They discuss various dietary trends, the significance of gut health, and the mind-body connection in wellness. Eugene also shares insights into cultural influences on eating habits and the programs he offers to help individuals achieve their health goals. Takeaways: Eugene's journey into functional nutrition began with a personal interest in food sourcing. Understanding food labels is crucial for making healthy choices. Injuries in athletes can often be linked to nutrient deficiencies. Gut health plays a significant role in overall health and injury recovery. Dietary trends should be approached with caution and tailored to individual needs. The mind-body connection is essential for effective nutrition and wellness. Cultural and familial patterns heavily influence eating habits. Eugene offers various programs to address specific health and nutrition needs. Functional nutrition looks at the whole person, not just their diet. Education is key to helping individuals make informed dietary choices. Eugene Smith is a Certified Functional Nutrition Counselor (CFNC) and a researcher in health and food science. He is the creator of B Life Like Nutrition, a holistic Functional Nutrition practice where he works with clients in finding root cause solutions to their health goals. Furthermore, he works with athletes to enhance their athletic performance capabilities holistically through his Athletic Performance Enhancement Program. He is also the creator of Life Like Beverage Company where they make Functional Beverages , Botanical Extracts, and Nutrient Enhancers. In his spare time he trains and competes in track and field as a USATF Masters sprinter. Links: https://blifelike.com/ Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    38 min
  5. Balancing Athletic Life: Empowerment and Recovery with Dr. Mary Burmeister

    JAN 17

    Balancing Athletic Life: Empowerment and Recovery with Dr. Mary Burmeister

    This episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the importance of holistic health practices, specifically tailored toward women. • Discussing the impact of collegiate athletics on personal development • Recognizing the dangers of an all-or-nothing mindset • Implementing balance and self-care in fitness routines • Exploring the crucial role of nutrition in performance and recovery • Sleep as a key factor in athletic success • Personal experiences with bodybuilding competitions and their challenges • Emphasizing foundational movements and their significance • Addressing mindset issues stemming from past athletic experiences • Details on coaching services and programs with a holistic approach • Invitation to connect with Dr. Mary for further guidance Dr Mary's Contact info: Website: https://www.themaryburmeister.com/agelessathlete Social links: https://www.instagram.com/empoweredwithoutlimits/ Dana’s Links: https://www.painfreeathletepodcast.com Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    26 min

  6. JAN 16

    Unlocking Holistic Wellness with Dr. Njideka Olatunde

    Discover the transformative power of touch and holistic healing with Dr. Njideka Olatunde, a trailblazer in the field of naturopathy and reflexology. Her journey from a childhood steeped in home remedies to becoming a social worker and ultimately a naturopathic practitioner is nothing short of inspiring. This episode explores her unique approach to managing pain and stress, emphasizing the mind-body connection and the role of reflexology as a potent tool in the healing arsenal. Dr. Olatunde's insights offer a fresh perspective on how paying attention to early signs of discomfort can serve as a preventive measure, setting the stage for a patient-practitioner partnership that empowers individuals on their wellness journeys.Dr Olantunde's links:Social Media Links: LinkedIn:  http://www.linkedin.com/in/njidekanolatunde  Instagram:  https://instagram.com/evolving_butterfly  YouTube:   https://www.youtube.com/@changingliveswithtouchology  FaceBook:https://facebook.com/PainReliefwithReflexology  X (Twitter)   http://twitter.com/FOHReflexologyGuest Website Links: Website: https://www.focusonhealing.com Podcast: https://touchologywellnessexperience.com Book Promotion Link: Reflexology Today: A Family Affair: A self help pain relief  guide for medication and addiction free  pain relief Link: lifestyletouchology.com  Gift To Listeners:  Medication and Addiction Free Pain-Stress Relief Poster  Download link: touchologyreflexology.com Dana’s Links: https://www.djsfitnessevolution.com/painfreeathlete.html Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    33 min

  7. JAN 16

    Overcoming Cancer and Embracing Holistic Health: Georges Cordoba's Inspiring Journey

    Georges Cordoba shares his extraordinary journey of battling cancer, revealing how he shifted from traditional treatments to holistic practices guided by faith and a commitment to wellness. His story inspires listeners to take control of their health, emphasizing the importance of mindset, nutrition, and emotional support in the healing process.• Georges's athletic background and early achievements• The emotional and mental impacts of a cancer diagnosis• Transitioning from conventional treatments to holistic approaches• Importance of nutrition and pH balance in healing• Connection between emotional well-being and physical health• The role of support networks in recovery• Insights into cultivating a balanced lifestyle for long-term wellness• Georges's call to action: taking charge of one's health journeyListeners are invited to engage in a transformative discussion that offers practical strategies for preventing chronic diseases. Georges's journey from technology to health advocacy is a beacon of hope, encouraging everyone to create their unique health roadmap for 2025 and inspire change through personal resilience and determination.Georges’ Information: Giveaway: https://qualevita.activehosted.com/f/5 YouTube Channel: https://www.youtube.com/@healinginsideout Insta: https://www.instagram.com/coach.georges FB: https://www.facebook.com/georges.cordoba LinkedIn: linkedin.com/in/georges-córdoba-76883427 Website: https://www.qualevita.com/ Best-Selling Book: https://www.amazon.com/Beating-Odds-Holistic-Overcome-Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1 To book a free discovery session: Calendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching OR Via my website: https://www.qualevita.com/schedule-appointment/ Email: coach.georges@qualevita.com Phone: (575) – 284-6400 Dana’s Links: https://www.djsfitnessevolution.com/painfreeathlete.html Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    46 min

  8. JAN 16

    Pain Signals and the Hidden Costs of Medication

    This episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging listeners to reconnect with their bodies and prioritize their well-being amidst stress and chaos.• Exploring the impact of medication on the mind-body connection• Understanding the interwoven relationship between thoughts, emotions, and physical sensations• The importance of self-awareness in pain management and healing• Navigating holiday stress and its effect on emotional well-being• Tips for maintaining balance and self-care during the festive season• Advocating for open dialogue about emotions during challenging times• Encouragement to embrace mindfulness practices for holistic wellness• Healing as a journey of reconnecting with oneselfSuki Baxter Videoshttps://www.youtube.com/watch?v=L1HCG3BGK8Ihttps://www.youtube.com/watch?v=LnV3Q2xIb1Uhttps://www.youtube.com/watch?v=OeokFxnhGQohttps://www.youtube.com/watch?v=CwMDu6CEj9kPodcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

    16 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!

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