Pain-Free Athlete's Podcast

Dana Jones
  • 5.0 (3)
  • FITNESS
  • UPDATED BIWEEKLY
Pain-Free Athlete's Podcast

Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.

  1. 6 DAYS AGO

    Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living

    Send us a textNavigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myositis Syndrome (TMS) without letting it overpower me. Reflecting on my father's wisdom—his belief in mindfulness and emotional awareness—I explore the growth and maturity gained since my mother's passing four years prior. This episode is a ...

    14 min

  2. OCT 4

    Transforming Triathlons: Embracing Community and Joy in the DJFE Triathlon Race Series

    Send us a textCan you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series. This special event emerged as a beacon of positivity and inclusion after the cancellation of the Ukiah Triathlon due to water shortages. Our series thrives on a family-friendly ethos, stripped of the anxiety of official timings and hyper-...

    16 min
  3. Transforming Health: Deborah Myers' Daily Energy Practices

    SEP 27

    Transforming Health: Deborah Myers' Daily Energy Practices

    Send us a textCan the gentle touch of your fingertips transform your health? On this episode of the Pain-Free Athlete Podcast, explore this fascinating question with our inspiring guest, Deborah Myers. With over 30 years of experience in acupressure and Jin Shin Jyutsu, Deborah guides us through her journey from a curious college student to a seasoned energy medicine practitioner. She introduces her revolutionary "Daily Clean Your House Flow," a self-help acupressure technique that seamlessly...

    57 min

  4. SEP 13

    Building a Pain-Free Body: Exercises for Strength and Mobility

    Send us a textCan you imagine a fitness routine that not only enhances your mobility but also alleviates pain? On this episode of the Pain-Free Athlete Podcast, we explore groundbreaking strategies from Peter Egoscue's postural therapy and Ben Patrick's full-range strength training. Egoscue's approach helps correct bodily misalignments to prevent compensatory pain, while Patrick's method builds strength across the entire range of motion, improving joint stability and reducing discomfort. We g...

    21 min

  5. SEP 6

    Unveiling the Emotional Roots of Chronic Pain: A Journey with TMS

    Send us a textWhat if the root cause of your chronic pain isn't physical but deeply emotional? On this episode of the Pain-Free Athlete Podcast, I discuss a YouTube video of Dr. John Sarno's lecture. This episode is packed with insights that could be the missing link in your journey to recovery. Facing chronic pain means confronting emotional baggage head-on. Learn why being open to addressing past traumas is essential for genuine healing and hear powerful testimonials from a supportive commu...

    31 min

  6. AUG 30

    Patience and Kindness: Lessons from our Three-Legged Hero

    Send us a textMissing an episode due to the chaos of the back-to-school season might have once sent me into a spiral of self-criticism, but through the growth and progress I’ve made in therapy, my reaction has evolved. This week, I share a vulnerable reflection on how therapy has shaped my response to small hiccups and celebrate a significant personal milestone—reading 49 books, inspired by the remarkable Jim Kwik. I also introduce you to the newest member of our family, Tripp, our courageous...

    17 min

  7. AUG 16

    The Great Olympic (Final) Debate

    Send us a textWhat truly defines an Olympian? Join me, Dana Jones, as I challenge the conventional wisdom that medals are the ultimate measure of success on the Olympic stage. Through heartfelt discussions and personal anecdotes, we explore the immense pressures athletes face from audiences who often prioritize gold over effort. You'll hear about the controversies surrounding figures like Jordan Childs and be inspired by the relentless dedication of athletes such as Dara Torres and Martinus E...

    15 min
  8. Transforming Chronic Pain with Rapid Transformational Therapy featuring Stella Patterson

    AUG 9

    Transforming Chronic Pain with Rapid Transformational Therapy featuring Stella Patterson

    Send us a textDiscover how Rapid Transformational Therapy (RTT) can help you manage chronic pain and rewire your deepest beliefs with our special guest, Stella Patterson. Stella, a renowned RTT therapist from the UK, unravels the mysteries behind this innovative approach that blends NLP, cognitive behavioral therapy, and neuroscience through hypnosis. You'll learn how even a small belief in the power of change can lead to significant transformations, as illustrated by Stella's compelling clie...

    49 min
See All (67)

Ratings & Reviews

5
out of 5
3 Ratings

About

Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.

Information

  • Creator
    Dana Jones
  • Years Active
    2023 - 2024
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © 2024 Pain-Free Athlete's Podcast
  • Show Website
    Pain-Free Athlete's Podcast

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