Pain-Free Athlete's Podcast

Dana Jones
  • 5.0 (3)
  • FITNESS
  • UPDATED BIWEEKLY
Pain-Free Athlete's Podcast

Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.

  1. 6 DAYS AGO

    Pain Signals and the Hidden Costs of Medication

    Send us a textThis episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging listeners to reconnect with their bodies and prioritize their well-being amidst stress and chaos. • Exploring the impact of medication on the mind-body connection • Understanding the interwoven relationship between thoughts, emotions, and...

    16 min
  2. A Revolutionary Approach to Pain Management - Interview with Ani Papazyan

    DEC 13

    A Revolutionary Approach to Pain Management - Interview with Ani Papazyan

    Send us a textCurious about how athletes can overcome pain holistically? Join us as we welcome Ani Papazyan, the celebrated "body pain fixer," who shares her extraordinary journey from professional athlete in Armenia to a trailblazer in personalized pain management. Discover how Ani's innovative techniques, which blend medical massage, functional nutrition, and translational nutrigenomics, are helping athletes and active individuals target the root causes of their discomfort. Hear about her c...

    35 min

  3. DEC 6

    Decoding the Mind's Source Code

    Send us a textUnravel the 'source code' of your mind with insights from Dr. Sam Rader, a clinical psychologist who has pioneered a method to decode the behavioral patterns that govern our lives. Inspired by my own journey with Dr. Rader's transformative quiz, I discovered my default coping style as 'frustrated,' unveiling layers of defense mechanisms crafted in childhood. By understanding these ingrained patterns, you too can begin to repattern your beliefs and navigate the world with newfoun...

    19 min

  4. NOV 29

    Prioritizing Well-Being During Festive Times

    Send us a textEmbrace a stress-free holiday season and stay true to your authentic self with essential self-care strategies. Discover how to maintain your well-being as Dana Jones, your host and certified personal trainer, navigates through the stressors of the festive period, from the mad rush of Black Friday to the serene moments of New Year. Whether it's the pressure of finding the perfect gift or managing your to-do list during time off, Dana promises to equip you with practical tips to p...

    14 min

  5. NOV 22

    Exploring Family Ties: Rediscovering Body Image and Self-Acceptance

    Send us a textUnpacking the past can be an enlightening journey, especially when it reveals the roots of our self-image. As I sifted through my late parents' belongings, I stumbled upon my mother's old Weight Watchers guides and my father's hypnosis paraphernalia, triggering a flood of memories and reflections on how their struggles with weight influenced my own perceptions. Together with my brother, we revisit conversations that reveal our mother's critical views on weight and how those view...

    12 min

  6. NOV 15

    Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living

    Send us a textNavigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myositis Syndrome (TMS) without letting it overpower me. Reflecting on my father's wisdom—his belief in mindfulness and emotional awareness—I explore the growth and maturity gained since my mother's passing four years prior. This episode is a ...

    14 min

  7. OCT 4

    Transforming Triathlons: Embracing Community and Joy in the DJFE Triathlon Race Series

    Send us a textCan you imagine a triathlon that swaps high-stress competition for a warm, communal experience? Welcome to the Pain-Free Athlete Podcast! I’m Dana Jones, and I'm here to share the inspiring journey of the 10th annual DJFE Triathlon Race Series. This special event emerged as a beacon of positivity and inclusion after the cancellation of the Ukiah Triathlon due to water shortages. Our series thrives on a family-friendly ethos, stripped of the anxiety of official timings and hyper-...

    16 min
  8. Transforming Health: Deborah Myers' Daily Energy Practices

    SEP 27

    Transforming Health: Deborah Myers' Daily Energy Practices

    Send us a textCan the gentle touch of your fingertips transform your health? On this episode of the Pain-Free Athlete Podcast, explore this fascinating question with our inspiring guest, Deborah Myers. With over 30 years of experience in acupressure and Jin Shin Jyutsu, Deborah guides us through her journey from a curious college student to a seasoned energy medicine practitioner. She introduces her revolutionary "Daily Clean Your House Flow," a self-help acupressure technique that seamlessly...

    57 min
See All (72)

Ratings & Reviews

5
out of 5
3 Ratings

About

Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.

Information

  • Creator
    Dana Jones
  • Years Active
    2023 - 2024
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © 2024 Pain-Free Athlete's Podcast
  • Show Website
    Pain-Free Athlete's Podcast

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