Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson
Mom, What's For Dinner?

A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!

  1. 4 DAYS AGO

    Dealing with Food and Body Comments Around the Holidays [Repost]

    Suggestions, Comments, or Questions?With the holiday season upon us, we thought it was a fitting time to rerelease our episode on how to respond to any food and body comments that you might get at holiday gatherings. This time of year can be very stressful and it is usually centered around food, so to help ease your anxiety we are giving you some fool proof responses to help shut down the conversation from the start. Disclaimer: Any information that I discuss on this podcast is for educ...

    35 min

  2. DEC 10

    Practical Tips for Feeding Someone with ARFID

    Suggestions, Comments, or Questions?Today we are offering parents some practical tips for feeding a child with ARFID. These tips are meant to decrease the stress and anxiety around meals and food to create a more positive feeding environment. Additional Information: Check out our ARFID episode here: https://www.buzzsprout.com/2202632/13196843 Find Jen’s “Try Something New” Worksheet here: https://jenbelangernutrition.com/picky-eating-handouts/ Check out our Feeding schedule episode here: http...

    30 min

  3. DEC 3

    When Picky Eating Rubs Off on Siblings

    Suggestions, Comments, or Questions?A huge problem for parents of picky eaters is the fear of one child's mealtime behaviors rubbing off on the other child. They worry their "good eater" will stop eating their veggies since the picky child won't touch them. If you have one picky eater in your house and another child who will eat anything, this episode is for you! We are talking all about the Do’s and Don’ts of navigating meals with a picky sibling. Disclaimer: Any information that...

    26 min

  4. NOV 26

    Helping a Picky Eater at Thanksgiving

    Suggestions, Comments, or Questions?Holiday meals with a kiddo who is picky can be HARD. All your family members are worried they aren't eating enough, kiddo only eats a few rolls, and no one is having a good time. But, it doesn't need to be so stressful. We hope these easy to digest tips will help to decrease stress and make your day run a little more smoothly. Remember, picky eating shouldn't stop you or your child from enjoying occasions around food. You've got this! Disclaimer: Any ...

    22 min

  5. NOV 19

    Stop Short Order Cooking to Help End Picky Eating

    Suggestions, Comments, or Questions?Do you find yourself cooking multiple meals in a single night because everyone in your family wants something different? Stir fry for the parents, hot dog for kid 1, mac n cheese for kid 2? This episode is for you! By the end of this episode you'll have learned how to make one meal per night that everyone can sit down and enjoy together. To learn more about Jen’s picky eating program click here: https://jenbelangernutrition.com/pickyeating/ Disclaimer:...

    23 min

  6. NOV 12

    Nutrients Crucial for Brain Development

    Suggestions, Comments, or Questions?Brain development happens very rapidly in the first 3 years of life. From pregnancy to preschool age, join us to learn about important nutrients to make sure your child is getting during this vital time in brain development. We also list off some of the best brain powering foods to fuel those little brains so they can reach their full potential.Resources: Nutrition for brain development: https://healthychildren.org/english/news/pages/aap-aims-to-ensure...

    29 min

  7. NOV 5

    Cooking Healthy Meals On A Budget

    Suggestions, Comments, or Questions?The price of groceries is astronomical and we are all feeling it! Whenever I leave the grocery store I feel that burning hole in my pocket. This week we are coming at you with some quick and easy tips for cooking healthy on a budget. We're big foodies here so we have done all the work for you when it comes to combining budget friendly with delicious! Disclaimer: Any information that I discuss on this podcast is for educational and informational purpos...

    24 min

  8. OCT 29

    Happy Halloween! Keeping Candy No Big Deal [Repost]

    Suggestions, Comments, or Questions?This episode is a repost from last year, but Halloween is Halloween! Why reinvent the wheel? Learn how to keep candy no big deal and include it in a healthful diet on the biggest candy holiday of the year! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Th...

    32 min
See All (78)

5
out of 5
18 Ratings

About

A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!

Information

  • Creator
    Jen Belanger MS RD LDN and Izzy Wilson
  • Years Active
    2023 - 2024
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © 2024 Mom, What's For Dinner?
  • Show Website
    Mom, What's For Dinner?

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