Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson
  • 5.0 (18)
  • KIDS & FAMILY
  • UPDATED WEEKLY
Mom, What's For Dinner?

A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!

  1. 3 DAYS AGO

    Cooking Healthy Meals On A Budget

    Suggestions, Comments, or Questions?The price of groceries is astronomical and we are all feeling it! Whenever I leave the grocery store I feel that burning hole in my pocket. This week we are coming at you with some quick and easy tips for cooking healthy on a budget. We're big foodies here so we have done all the work for you when it comes to combining budget friendly with delicious! Disclaimer: Any information that I discuss on this podcast is for educational and informational purpos...

    24 min

  2. OCT 29

    Happy Halloween! Keeping Candy No Big Deal [Repost]

    Suggestions, Comments, or Questions?This episode is a repost from last year, but Halloween is Halloween! Why reinvent the wheel? Learn how to keep candy no big deal and include it in a healthful diet on the biggest candy holiday of the year! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Th...

    32 min

  3. OCT 22

    How to Talk To Kids About Weight

    Suggestions, Comments, or Questions?Today we are tackling the difficult topic of how to have a discussion with your child about weight. Even if your household is body neutral (which is awesome!), kids are bound to hear comments about weight and bodies at school, sports, and social settings. We'll equip you with all the tools you will need to tackle the questions that come from your kids about this topic. We talk about how to have the conversation using the Health At Every Size principles and ...

    24 min

  4. OCT 15

    The Mini Muffin and Noodle Diet: How to Expand Variety

    Suggestions, Comments, or Questions?Does this title sound familiar? There are many children out there eating the same foods over and over again with little variety. It's so important that kids are getting in a variety of foods to promote optimal growth and development. Expanding variety in extreme picky eaters can be challenging, but we have some tips to make it less daunting. Tune in to learn where to start in this process, how to food chain, and how to make food exposures fun and feel safe....

    23 min

  5. OCT 8

    Favorite Fall Recipes for Busy Sports Families [And Everyone!]

    Suggestions, Comments, or Questions?We are in the thick of Fall! Sports have been in full swing for a few weeks now, and the momentum of the fresh new school year might be wearing off when it comes to cooking meals. We're bringing you some quick and easy recipes for those busy nights when everyone is getting back late from practice, dance, and other activities. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be...

    37 min

  6. OCT 1

    Popular Workout Supplements Among Teens

    Suggestions, Comments, or Questions?If you've got a teen athlete or avid gym goer, they may be asking you to buy protein powders, preworkout, or creatine. These supplements are growing in popularity among teens, but are they really necessary? In today's episode we dive deep into some of most popular workout supplements among teens and give you the low down on safety and how to use them. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes on...

    25 min

  7. SEP 24

    Plating Meals for a Picky Eater [What and How Much to Put on the Plate]

    Suggestions, Comments, or Questions?"Help! My child only eats chicken nuggets and pasta, what do I put on their plate at dinner?” If this sounds like an issue you face in your home, then this episode is for you! We don't only want to put foods kids are known to like and accept on their plate. Learn how to make mealtimes pleasant for everyone, and ensure your kiddo eats something. This is an episode you don't want to miss! Disclaimer: Any information that I discuss on this podcast is for educa...

    26 min

  8. SEP 17

    Nutrition to Support Breastfeeding

    Suggestions, Comments, or Questions?As promised we are continuing our discussion about breastfeeding while specifically talking about nutrition for breastfeeding mothers. With discussions about hydration, calorie requirements, macronutrient needs, alcohol consumption while breastfeeding and caffeine, we are going through all aspects of maternal nutrition and dietary intake during breastfeeding. Resources:Alcohol and Breastfeeding CDC: https://www.cdc.gov/breastfeeding/breastfeeding-...

    31 min
See All (72)

5
out of 5
18 Ratings

About

A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!

Information

  • Creator
    Jen Belanger MS RD LDN and Izzy Wilson
  • Years Active
    2023 - 2024
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © 2024 Mom, What's For Dinner?
  • Show Website
    Mom, What's For Dinner?

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada