10 episodes
Andy Brown's Exploring Emotional Overdraft Andy Brown
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- Business
Hosted by business coach and author Andy Brown, the Exploring Emotional Overdraft Pod is a series of honest and thought-provoking conversations with business founders and leaders, during which they explore:- Their relationship with their own emotional overdraft- The challenges they face in their businesses- The impact running a business has had on their mental and physical wellbeing - Valuable lessons they’ve learnt along the way. A pod for business leaders or founders who have a habit of overcoming their company’s challenges at the expense of their own wellbeing, and for those who strive for a healthier relationship with their business.
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Heather Beach on Perfectionism, Boundaries and Redefining Success - "I really cared about being disliked"
Show Notes: Exploring Emotional Overdraft with Heather Beach"I had this view before I understood properly that perfectionists were all neat and tidy, they were procrastinators, and actually it's not that at all. Self-oriented perfectionism is having incredibly high standards for yourself, and it's being really uncomfortable when you make a mistake.""I'm a single mum, the income comes down to me"--On this episode of Exploring Emotional Overdraft, Andy chats to Heather Beach as she shares her p...
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Katie Street: I might have ADHD / My husband went to prison when my daughter was 13 months old/ the pressure and guilt of running a business
"I'm very scatty. I'm one of those people that I think I'm often thinking about the bigger picture or the things that are really important to me. So the little things don't get done.""I mean, I've had some pretty shit things in life, as in my husband went to prison when my daughter was 13 months old.""I think I've always, I always want more. So I'm never happy, which is pretty sad. I mean, I'm not, I'm actually quite a happy person, but I always strive for more and I always put a lot of press...
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"I thought I was having a heart attack, I blacked out, I'd lost control" Paul O'Malley on intense panic attacks, a reliance on alcohol and being deep in his emotional overdraft
In this incredible and moving episode of Exploring Emotional Overdraft, Andy Brown interviews Paul O'Malley, the COO of Fox Agency. Paul candidly shares his journey of expanding the agency into the US and the challenges he faced. He discusses the pressure he felt to succeed and the toll it took on his mental and physical well-being. Paul opens up about experiencing intense panic attacks and the realisation that after much denial he recognised just how deep he was in his emotional overdraft. T...
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"People say I don't have an emotional overdraft" Charlie Marchant on staying calm, embracing challenge, helping people thrive and the power of evolving process
Introduction:In an engaging episode of "Exploring Emotional Overdraft," Andy Brown dives into a profound conversation with Charlie Marchant, the CEO of Exposure Ninja. Known for her balanced approach to emotional and professional challenges, Charlie shares her journey and insights into managing emotional overdrafts, offering invaluable lessons on personal growth and leadership.Key Takeaways from the Episode:Understanding Emotional Overdraft: Charlie articulates her perception of emotional ove...
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I've run for 2,000 days in a row. Prioritising physical wellbeing should be a non-negotiable for leaders and founders
In this compelling episode of "Exploring Emotional Overdraft," host Andy Brown engages in a profound conversation with Publisher, Alison Jones. They delve into the intricacies of managing emotional health, particularly focusing on the concept of 'emotional overdraft.' Alison, with her insightful perspectives, offers an intriguing look into how she navigates the ups and downs of her emotional and professional life.Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www.a...
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"I was trying to make everyone happy, I was exhausted" Leadership and Wellness Coach Charlotte Wiseman on her emotional overdraft
Show Notes for "Exploring Emotional Overdraft" with Andy Brown and Charlotte WisemanEpisode Overview:In this enlightening episode, Andy Brown chats with leadership and wellbeing coach Charlotte Wiseman about navigating emotional wellbeing in professional and personal contexts. Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136 Discussion Highlights:The Importance of Recognising Feelin...