Just Start

Neil Damackine
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Just Start Podcast

Welcome to "Just Start"—the ultimate fitness podcast for Gen-X men who live life on the go. Hosted by a Gen-Xer who lives and breathes fitness, we're more than just talk. Dive into the world of effective fat loss, impactful mobility, muscle gain, and age-defying fitness. We blend the latest science with practical wisdom to shape not just your body, but a fulfilling life.Experience transformative insights and inspiring moments that propel you into action. This isn't just a podcast; it's a fitness revolution and a community where your journey is amplified.Embrace a new you with our dynamic mix of solid facts and engaging fun, designed to sculpt your physique and unite a like-minded tribe. Say farewell to excuses and join us in redefining fitness.Don't Just Listen—Engage, Transform, and JUST START!Caution: Listening may cause sudden spikes in confidence, induce an enviable muscle pump, and trigger an insatiable thirst for life. Hit that subscribe button and elevate your existence NOW!

  1. 11/15/2023

    Getting Started in Fitness: The Key to Hormone Support and Better Health

    In this episode, host Neil D addresses the importance of incorporating health and fitness into your lifestyle, especially for individuals who are new to fitness. He emphasizes the significance of prioritizing hormone-supporting habits and activities, and provides insights on stress reduction, healthy diet, adequate sleep, and regular exercise. Neil shares valuable tips and encourages small actions that can lead to significant results, ultimately aiming to guide listeners towards improving the...

    18 min

  2. 10/31/2023

    Understanding CICO: An Overview of Weight Loss and Caloric Deficit

    Welcome to Episode 14Learn how burning more calories than consumed, is essential for weight loss. Discover BMR, NEAT, TEF, as well as hormone changes that occur during a caloric deficit. The role of caloric deficit in weight loss, regardless of the specific diet followed. In addition. The impact of exercise, the concept of energy negative foods, and the effects of a caloric deficit. Challenges of losing weight without knowing your calories. Stay tuned as Coach Neil sh...

    14 min

  3. 10/18/2023

    Lift the Veil To Transform Your Gen-X Physique Now!: Unlock Bodybuilder Secrets and Stop Fearing Weights

    Unlock the Secrets of Bodybuilding Without the Bulk: A Must-Listen for Every Gen-Xer! Ever glanced at a barbell and panicked you'd morph into a muscle monster? Today, we're smashing that myth to smithereens! Discover the game-changing habits you can steal from bodybuilders—without becoming the next Hulk. We're pulling back the curtain on the grueling effort and sky-high costs of extreme physiques, and revealing why you, the everyday Gen-Xer, have zero reasons to fear bulking up. Whether you'r...

    19 min

  4. 10/11/2023

    The One Meal a Day Diet: Good Science or Dangerous Fad?

    Hey Gen-X fitness seekers, are you overwhelmed by the sea of diet trends and quick fixes? In this eye-opening episode, we cut through the disorder to explore the One Meal a Day (OMAD) diet. Is it the golden ticket to weight loss and better health, or just another fad? Listen to dig deep into the facts with actionable insights for your fitness lifestyle. From the risks to the potential benefits, we cover everything important for you to know. Whether you're a dieting veteran or a newcomer, this...

    9 min

  5. 10/03/2023

    The Transformation Blueprint: Mastering Mind, Body, and Soul After 40, Part 2

    Welcome back to another electrifying episode of Just Start, the go-to podcast for Gen-Xers who are ready to break the mold and redefine what life after 40 looks like. If you were with us for Episode 10, you know we started a game-changing conversation about the top 10 life-altering strategies for those of us in the over-40 club. Well, buckle up, because today we're diving headfirst into the second half of that list, and let me tell you, it's a doozy!In this episode, we're going beyond the gym...

    23 min

  6. 09/29/2023

    The Transformation Blueprint: 10 Proven Strategies for Fitness and Wellness Mastery After 40!, Part 1

    Hey there, Gen-Xers! Welcome back to another groundbreaking episode of Just Start! Today is a special day because we've hit a milestone—Episode 10! Can you believe it? Time flies when you're getting fit and fabulous, doesn't it?Now, let's get down to business. We know the fitness world is a jungle of information, and it's easy to get lost. That's why we've curated a two-part episode that cuts through the noise and delivers the real deal. We're talking about the 10 game-changing strategies tha...

    27 min

  7. 09/20/2023

    No Time for the Gym? Discover the Science-Backed Secrets to Adaptable Workouts

    Hey there, Gen-Xers! Are you tired of the constant struggle to find time for fitness amidst your jam-packed schedule? Do you feel like you're sacrificing your well-being for the sake of work and responsibilities? Well, you're in for a treat today. In this episode, we're going to shatter the myth that you can't have both—a fulfilling career and a healthy lifestyle.We'll dive deep into the art and science of creating a fitness routine that not only fits into your busy life but also enhances you...

    25 min

  8. 09/08/2023

    The Rest Revolution: How Gen-X Men Can Gain Muscle, Lose Fat, and Boost Mental Health

    Hey there, Gen-Xers! Welcome to another transformative episode that's going to flip the script on what you thought you knew about fitness. You see, we're all about pushing the limits here, but today, we're diving deep into why you absolutely MUST hit the brakes sometimes. That's right, we're talking about the often overlooked, yet game-changing power of rest and recovery.By the end of this episode, you'll walk away with science-backed insights on how rest impacts muscle gain, fat loss, and ev...

    28 min
See All (15)

About

Welcome to "Just Start"—the ultimate fitness podcast for Gen-X men who live life on the go. Hosted by a Gen-Xer who lives and breathes fitness, we're more than just talk. Dive into the world of effective fat loss, impactful mobility, muscle gain, and age-defying fitness. We blend the latest science with practical wisdom to shape not just your body, but a fulfilling life.Experience transformative insights and inspiring moments that propel you into action. This isn't just a podcast; it's a fitness revolution and a community where your journey is amplified.Embrace a new you with our dynamic mix of solid facts and engaging fun, designed to sculpt your physique and unite a like-minded tribe. Say farewell to excuses and join us in redefining fitness.Don't Just Listen—Engage, Transform, and JUST START!Caution: Listening may cause sudden spikes in confidence, induce an enviable muscle pump, and trigger an insatiable thirst for life. Hit that subscribe button and elevate your existence NOW!

Information

  • Creator
    Neil Damackine
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2024 Just Start
  • Show Website
    Just Start

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