Mentally Strong Callum Sutherland

Have you ever wondered how a person diagnosed with Multiple Sclerosis (MS) can lead a fulfilling life? Aaryn Olson, diagnosed with MS in 2016, joins us to demystify that. Her journey, from attributing her symptoms to migraines and whiplash to receiving her diagnosis, is nothing short of inspirational. But it's not just about her battles; through our conversation, Aaryn passionately shares how she used her diagnosis as a catalyst to gain knowledge and support her own wellbeing and that of othe...

What happens when life throws you a curveball, like a diagnosis of multiple sclerosis? This week, I had the privilege of sitting down with Keri Cooper, a holistic therapist and author, to discuss the mental and emotional challenges associated with receiving such devastating news. Keri, with her profound insights into grief and trauma, guides us through the process of coping, emphasizing the importance of finding joy in each day and expressing one's emotions.As a specialist in teen mental heal...

Are you constantly in battle with stress and seeking ways to enhance your health? Imagine if you could transform your reality and manage life's stressful moments with the power of meditation. This week, we journey through the world of meditation with our guest, Amandolin, a certified meditation instructor with profound insights on mindful living. We begin our quest by discussing how meditation can be an effective tool in managing everyday stress. Amanda describes the integral role of b...

Imagine being so caught up in the grind of corporate life that one day you realize, you can't fit into your clothes anymore. That's what happened to our guest, Mina , an expert in well-being who decided to turn her life around. Mina's transformation from a stressful corporate life to a wellness guru is inspiring. Our chat explores her journey to fitness, stress management, and the importance of staying organized in every facet of life. She's also the host of the popular show 'Wellness o...

Ever charged headfirst into an obstacle and emerged victorious? This episode is a testimony to that spirit. Join me as we welcome the indomitable Genevieve Daigle, a mother, and an MS warrior, who dared to venture into the demanding world of bodybuilding with Kim Peppers, a transformational specialist and bodybuilding coach guiding her.Navigating life with MS while raising two children is an uphill task, but Genevieve reshaped her life to accommodate her passion and health necessities. Hear a...

Ever wondered what it's like to navigate the unpredictable waters of online dating? Meet Kavita Adjwani, a seasoned dating expert and love coach from Montreal, who uses her decade worth of experience to guide men on their quest for love. Kavita shares her dynamic journey from her unexpected plunge into the dating industry to the successful transition of her business online during the pandemic. She brings to light her distinctive approach in coaching her clients, starting with a humble questio...