Balance, Not Burnout Mark Williams

In this episode of Balance Not Burnout, host Mark Williams talks with his former high school English teacher James Thompson. Over the course of their 40-year friendship, Thompson has reinvented his career multiple times, going from teacher to FBI agent to EPA investigator and eventually actor. He discusses his varied career path and experiences in law enforcement, as well as how he has navigated burnout through meditation, exercise, and pursuing new hobbies. Thompson also off...

Join host Mark Williams and guest Jimmy Pomerance as they embark on a thoughtful exploration of maintaining equilibrium between personal fulfillment and professional endeavors, Mark and Jim share invaluable insights drawn from their unique experiences. Jim's tales of traversing the nation while teaching courses provide a vivid backdrop to their discussion on the significance of embracing life's adventures while maintaining a sense of balance. Meanwhile, Mark paints a picture of his ideal...

Join host Mark Williams and guest, Amy Myers, CMO of NFM, as they delve into the intricacies of preserving company culture in the era of remote work.In this episode, Amy draws upon her experiences at Nebraska Furniture Mart to explore the challenges and triumphs of maintaining a strong organizational culture when faced with a dispersed workforce. Amy underscores the pivotal role of communication, unveiling the company's robust communication strategy designed to foster connectivity and engagem...

In this episode, esteemed psychologist Dr. Marie-Helene Pelletier joins us to share invaluable insights on preventing burnout and fostering resilience.Drawing from her wealth of experience, Dr. Pelletier offers actionable strategies tailored to high-performing professionals. In an era characterized by incessant communication and escalating workloads fueled by technology, Dr. Pelletier highlights the importance of strategic resilience-building. Learn how daily self-monitoring of energy le...

In this episode, join us for an out-of-this-world conversation as we sit down with retired NASA astronaut, Clay Anderson. With three decades of service at NASA under his belt, Clay shares his remarkable journey from the depths of space to the comfort of his hometown, where he now runs a museum. Delve into the challenges of maintaining a work-life balance when your career takes you far from home for extended periods. From the cosmic highs of space exploration to the down-to-earth realitie...

Running a small business can be an exhilarating journey filled with highs and lows. In this episode of Balance, Not Burnout, we sit down with Autumn Pruitt, the Owner of Hardy Coffee Co., to explore the art of balancing entrepreneurship with personal well-being. Join us as we delve into the importance of cultivating a supportive work environment and leveraging technology to carve out essential moments for self-care. Whether you're an aspiring entrepreneur or a seasoned business owner, th...