M Well Ashley Machado

This Episode is full of take homes! We hear from the Founders of Wonder Cow Rob and Erica Diepersloot.We talk about: ParentingPrioritizing family timeWorking together with your spouseBeing intentionalHow their faith has impacted them personally and in their workMorning routinesHow the got to where they areWhat colostrum isour gut health and mental health relationshipWhat makes WonderCow different than other brands and colostrum travel packets!You can find WonderCow Website HereYou ...

During this Episode you're going learn how embracing imperfection can propel you forward in life and business and you'll walk away with 3 ways to embrace the imperfection. 3 books that I recommend to people who struggle with perfectionism:Gifts of Imperfection - Brene BrownThe Imposter Cure - Dr Jessamy HibberdThe Anxious Perfectionist: How to Manage Perfectionist Driven Anxiety Using Acceptance and Commitment Therapy - Clarissa W Ong Phd & Michael Twohig PhdThis episode is the third...

In this episode I walk you through the goal setting method that some of the biggest companies in the world use called the OKR Method.We talk about why the OKR goal setting method is more effective and different the other goal setting methods.I walk you through how to put together your own goal setting methodThis episode is the second in a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. 1 Vision Boarding Goal Set...

In this Episode we go over -How to put together a vision board that will actually worksHow a vision board can be effectiveWhy some vision boards are ineffectiveOver the next 6 weeks I have a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. 1. Vision Boarding 2. Goal Setting3. Letting Go of Perfection4. Habits5. Time Management6. Motivation Each week will leave you with some homework to try before the episode...

We’ve been getting a couple of parenting questions lately. We don't feel like we’re parenting experts by any means and are learning new things about how we want to parent every day. We spend time answering the following questions -Favorite thing about being parent? what it means to be a parent? Favorite Memory since you became a parent? How do you get your kids to listen? End with a parenting quote ? Best Parenting tool?RESOURCES MENTIONED: Dr Becky toddlers - 11 years oldDr Lisa Damour ...

With the hustle bustle of school and activities we can often find ourselves talking but not connecting.In this episode we talk about the “Magic Moments Mountain Moments” exercise that we do every night at dinner time. This exercise helps us to keep learning about each other, what each other likes and dislikes, and about each others day to day.At the end we do the Q&A with M&A segmentReminder - every month we do a giveaway! To be entered you just have to leave a review for the po...