Getting to Unstuck Christal Duncan, Carol Vickers, Colin Kingsmill

In this episode, we're diving deep into PRACTICAL tools and techniques that you can use to break the cycle of unhelpful thoughts and behaviors: how to recognize when you're falling into these patterns,understand the triggers and develop effective strategies to shift your mindset.We all have those moments when something triggers us, or we face pushback, or even when we’re just trying to change our own habits and feel stuck. These scenarios often bring up the same old narratives that ...

We all have stories we tell ourselves—about our abilities, our worth, our relationships. But what happens when these stories start to hold us back?In today's episode of GETTING TO UNSTUCK, we ask the critical question: What are the stories you're telling yourself?And more importantly, how can you recognize and acknowledge the ones that aren't serving you?Because, the truth is that the stories we tell ourselves affect how we show up for ourselves and the world we all share. Join us as we unpac...

Today, on GETTING TO UNSTUCK, we're tackling a sensitive but crucial topic: "When to Ditch Your Coach."What are the telltale signs that your current coaching setup might not be serving your organization as effectively as it should? Maybe you've been feeling a lack of progress or sense that your team isn't fully engaged. Perhaps you're noticing more frustration than motivation.Whatever the case, it's essential to recognize when it's time to pivot and how to measure the effectiveness ...

The challenges of leadership can often feel isolating and insurmountable. Today on Getting to Unstuck, we are looking at what it means to reclaim your true leadership style.But what if the key to unlocking your full potential as a leader lies not in authoritative command, but in cultivating a culture of growth, feedback, and empowerment?Today we are breaking down the core elements of effective coaching conversations that leaders need to understand how to use. Whether you're struggling w...

This week on #TeamWorkTuesday, we are looking at five ways that leaders can fail to support their team.There are common pitfalls that even the most well-intentioned leaders can fall into and we don't want you to be one of those leaders!This is an essential listen for any leader or manager who is committed to personal growth and aspires to not just lead but to inspire and empower their team to achieve greatness.Getting to Unstuck is a live recorded podcast with Christal Duncan, Colin Kingsmill...

Do you feel scattered? Does your work day feel like a crazy train that can't slow down? Maybe you're desperately in need of some focus time?This week on GETTING TO UNSTUCK we are talking about how to work and lead from a place of flow.Whether you're struggling with procrastination, feeling overwhelmed by your to-do list, or simply seeking more joy in your daily work, this episode will provide you with the tools and techniques to cultivate a more flow-filled workday.Discover the secrets to str...