The Blue Water Running Podcast

Meran
  • 4.5 (2)
  • RUNNING
  • UPDATED DAILY
The Blue Water Running Podcast

The Blue Water Running Podcast features local high school/collegiate cross country and track and field athletes from the Blue Water Area of Michigan.  We highlight and celebrate their accomplishments!

  1. Episode #28: The Wessel Sisters - Alannah and Faith

    OCT 25

    Episode #28: The Wessel Sisters - Alannah and Faith

    Hello and welcome to episode #28 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track/field athletes from the Blue Water Area of Michigan. This episode features the Wessel sisters, Alannah and Faith, who run for the Macomb Athletic Club for Homeschoolers (MACH). Alannah is a freshman and Faith is a sophomore and both have had a very successful and consistent cross country season t...

    25 min
  2. Episode #27: Samantha Whitlam

    OCT 16

    Episode #27: Samantha Whitlam

    Hello and welcome to episode #27 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track/field athletes from the Blue Water Area of Michigan.Today’s episode features cross country sophomore Samantha Whitlam of Macomb Lutheran North. Sam recently broke her own personal record in a big way at the Macomb County Championships, running her first sub-20 5K in 19:46 to finish 17th to earn All-County honors w...

    14 min
  3. Episode #26: Joshua Macri

    OCT 16

    Episode #26: Joshua Macri

    Hello and welcome to episode #26 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track/field athletes from the Blue Water Area of Michigan.Today’s episode features sophomore Josh Macri of Macomb Lutheran North. Josh has been tearing up the grass this season and has made significant time improvements. He came into the 2024 cross country season with a personal best of 17:49 from his freshman season la...

    18 min
  4. Episode #25: Cara Prusakiewicz

    SEP 30

    Episode #25: Cara Prusakiewicz

    Hello and welcome to episode #25 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track/field athletes from the Blue Water Area of Michigan.Today’s episode features cross country junior Cara Prusakiewicz of Dryden High School, the first Cardinal runner on the pod. Cara recently broke her school record at the Holly Festival of Races, taking ninth place in 20:56, her best on a hilly and technical cours...

    17 min
  5. Episode #24: Amanda Maltese

    SEP 29

    Episode #24: Amanda Maltese

    Eat enough calories. Eat healthy food. Eat at the right times. Stay hydrated. Choose the right drinks and snacks. Consume enough carbs and protein. The advice and options can be overwhelming when trying to properly fuel your body for athletic training. Thankfully, we have a nutrition expert here today to help us sort it all out and give us practical and applicable advice for daily dining.Welcome to episode #24 of The Blue Water Running Podcast. I’m yo...

    31 min
  6. Episode #23: Greg Vogt

    SEP 24

    Episode #23: Greg Vogt

    Hello and welcome to episode #23 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track athletes from the Blue Water Area of Michigan. Today’s episode features cross country senior Greg Vogt of New Baltimore Anchor Bay. Greg recently finished as the individual runner-up on his home course, taking second place in the James Cleverley Friday Night Invite in a new PR of 16:32. He wasn’t...

    22 min
  7. Episode #22: Julian Walker

    SEP 15

    Episode #22: Julian Walker

    Hello and welcome to episode #22 of The Blue Water Running Podcast! This podcast features and celebrates the achievements of high school and collegiate cross country and track athletes from the Blue Water Area of Michigan. Today’s episode features the first guest athlete from Algonac, junior Julian Walker. Julian recently won the first Blue Water Area Conference cross country league jamboree in 17:23 on Sept. 10 and the Skippers Cross Country Showcase on August 30. He ran hi...

    20 min
  8. Episode #21: Dr. Kyle Casadei

    AUG 31

    Episode #21: Dr. Kyle Casadei

    According to The National Institute of Health, running is one of the most popular leisure sports. Unfortunately, according to statistics compiled by Yale Medicine, “At least 50 percent of regular runners get hurt each year—some estimates put the percentage even higher—sometimes from trauma, such as a fall, but more often from overuse.” The NIH goes on to state that “50 to 75% of all running injuries appear to be overuse injuries due to the constant repetition of the same movement....

    23 min
See All (28)

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4.5
out of 5
2 Ratings

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The Blue Water Running Podcast features local high school/collegiate cross country and track and field athletes from the Blue Water Area of Michigan.  We highlight and celebrate their accomplishments!

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