Monday Morning ADHD Coaching

Emily Weinberg
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Monday Morning ADHD Coaching

I'm Emily Weinberg and I'm a certified ADHD coach. I support adults who are feeling stuck, overwhelmed and not in control of their own lives. Unfortunately there are many barriers in the way of making ADHD coaching accessible to everyone and so this podcast is intended to give you, the listener, some of that access. Each episode will provide an inside look at what can happen within a coaching session. I will do this by sharing a summary each week from a session I've had with a client.  My hope is that you will not only feel less alone in your own struggles, but that you will also come away with new insights and awareness you can apply to your own life and learn ways you can support your ADHD.    

  1. OCT 14

    Episode 15: How the ADHD Coach Coaches Herself

    Send us a textIn this weeks episode I’ll be wrapping up season one. I’m going to take a little break from the pocast, but I will be back! So in this episode, I’m essentially the client because I will take you through some of the processes I went through it getting this podcast up and running and making it to 15 episodes. Hooray! I’ll share some of the narratives I had come to believe and how they could have been (and definitely have been in the past) a huge barrier preventing me f...

    28 min

  2. SEP 30

    Episode 14: Why did I act like that?

    Send us a textIn this weeks episode, I share a recap from a coaching session I had with a client who was really feeling really ashamed of her own behavior towards her partner and was really confused about what had caused her to act the way she did.We will talk about the emotions that can cause us to say and do things that we really don't feel proud of, and why sometimes those actions just continue to escalate and we feel powerless to stop or change course. We also talk about why when fe...

    31 min

  3. SEP 16

    Episode 13: I Should be Able to Manage This (part 2)

    Send us a textThis weeks episode is the Part 2 from a session I had with a client who wanted to clean her fridge but was finding herself putting it off day after day. Last episode we uncovered some of the thoughts that were likely keeping her in avoidance, and this week I'll address the "so now what?" part of coaching. Knowing why you're avoiding something is half the battle. Understanding and validating your reasons for it, doesn't make the thing magically easier to do! So rather ...

    25 min

  4. SEP 9

    Episode 12: I Should be Able to Manage This (part 1)

    Send us a textIn this weeks episode, I share a recap from a coaching session I had with a client who was feeling a lot of shame around not being able to manage certain household tasks. She had been putting off cleaning out her refrigerator for weeks and was frustrated with herself for not getting it done. We talked about how certain emotions such as shame and guilt were likely responsible for her avoidance of the task, along with the fact that it actually requires a great deal of e...

    18 min

  5. AUG 26

    Episode 11: What to do With Anger

    Send us a textThis weeks episode is about Anger. It was inspired by a session I had with a client who had really been resisting feeling angry, which was something I could very much relate to. I have always HATED feeling angry and have spent a lot of energy trying to NOT be angry. Anger can be a really strong and sometimes scary emotion. And sometimes anger can drive people to doing or say thigs they regret (when they can no longer tolerate the feeling) or to just...

    33 min

  6. AUG 12

    Episode 10: Why Can't I Follow a Routine?

    Send us a textIn this weeks episode, I share a recap from a coaching session I had with a client who was really wanting to get back into a morning routine after having stopped her previous morning routine a few months ago. We really dive into the VERY complicated relationship those of us with ADHD can have with routines. I'll share how perfectionism and black and white thinking were contributing to her difficulty deciding on a routine, and then share what we really uncovered as th...

    27 min

  7. JUL 29

    Episode 9: Trapped by the To-Do List (part 2)

    Send us a textIn this weeks episode, I’ll be sharing part two of a session that started with being trapped by a to do list, and later shifted into coaching and a discussion about hyperfocus. Last week I talked about a client who was stopping herself from a fun project for fear that she would hyperfocus on it and be pulled into what she referred to as “the vortex”I’ll talk about my personal experience with “the vortex,” share some reasons why people with ADHD may have a tendency to hyper...

    27 min

  8. JUL 15

    Episode 8: Trapped by the To-Do List

    Send us a textIn this weeks episode, I share a recap from a coaching session I had with a client who was feeling overwhelmed and trapped by all the things she felt like she had to do . I will share how we uncovered some difficult experiences from her past that were contributing to the feeling of being trapped, how ADHD played a role in it all, and how this was actually preventing her from doing anything! I'll also talk about the importance of verbal processing for people wit...

    21 min
See All (16)

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out of 5
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About

I'm Emily Weinberg and I'm a certified ADHD coach. I support adults who are feeling stuck, overwhelmed and not in control of their own lives. Unfortunately there are many barriers in the way of making ADHD coaching accessible to everyone and so this podcast is intended to give you, the listener, some of that access. Each episode will provide an inside look at what can happen within a coaching session. I will do this by sharing a summary each week from a session I've had with a client.  My hope is that you will not only feel less alone in your own struggles, but that you will also come away with new insights and awareness you can apply to your own life and learn ways you can support your ADHD.    

Information

  • Creator
    Emily Weinberg
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2024 Monday Morning ADHD Coaching
  • Show Website
    Monday Morning ADHD Coaching

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