Cycle Breaker and Change Maker with Renata Ortega

Renata Ortega
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Cycle Breaker and Change Maker with Renata Ortega

I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life.  I am committed to making positive impactful and attainable positive changes for generations to come.   As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.  Now, I am going to share my knowledge with you.  I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this. Warmly, 

  1. 2 DAYS AGO

    Cycle Breaker and Change Maker | Introduction to the Emotional Recovery from a Critical Illness

    Episode 16 - Introduction to the Emotional Recovery from a Critical Illness When you make it through a critical illness you might expect to feel happy, relieved and even energized. You may think that you should be ready to move on with your life and leave that awful event in the past where it supposedly belongs. Afterall, you have overcome the illness or at least the illness’s current hurdle. Those around you might presume that you have moved on too. Even if they ...

    9 min

  2. SEP 20

    Cycle Breaker and Change Maker | Why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused

    Today's episode is an explanation of why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused.If anyone that did not step in and help me is listening today - I understand why you couldn't then but I need you to know that it is not too late to help others now. When I was growing up, many parts of my family's situation were kept buried and expertly hidden. Once I became an adult and began advocating for myself I started to truly take ...

    11 min

  3. SEP 5

    Cycle Breaker and Change Maker | Introduction to Oversharing

    Episode 14 - Introduction to OversharingIn today’s episode I will be discussing oversharing as it relates to a trauma response and providing a three steps to help you overcome oversharing. Divulging excessive information quickly in a relationship is a very common pattern in people who have experienced trauma. Do you ever find yourself explaining things without limits to the wrong person and maybe at the wrong time? Do you go into great detail about your life really quickly w...

    10 min

  4. AUG 2

    Cycle Breaker and Change Maker | Introduction to Overthinking

    In today's episode I will be discussing overthinking. In my last episode I discussed catastrophizing, I consider overthinking to be catastrophizing’s equally unhelpful sibling. Overthinking and catastrophizing can stem from similar pasts as a way to cope with trauma, however, like siblings they have their own unique elements. Do you ever find yourself constantly ruminating, going over a situation over and over again in your mind as if on replay, or, do you catch yourse...

    11 min

  5. JUL 26

    Cycle Breaker and Change Maker | Introduction to Catastrophizing

    Episode 12 - Introduction to CatastrophizingIn today's episode I will be discussing catastrophizing. If you have ever found yourself jumping to the worst case scenario and predicting and preparing for the most awful outcomes all the time you could be experiencing catastrophizing as a result of trauma. The interesting thing that most people don’t know about catastrophizing is that it is a method of trying to gain control over outcomes, control of course helps us feel safe so while catast...

    9 min

  6. JUL 19

    Cycle Breaker and Change Maker: Introduction to Fierce Independence also known as Hyper-independence

    Episode 11 - Introduction to fierce independence or hyper-independence and the inability to ask for helpIn today's episode I will be discussing fierce independence, also referred to as hyper-independence as it relates to trauma. If you find it extremely difficult to ask for and to receive help, push people trying to help you away and have a preference of doing everything by yourself, you could be experiencing hyper-independence which may be a trauma response. Many people who are f...

    9 min

  7. JUL 12

    Cycle Breaker and Change Maker | Introduction to the Lack of Accountability from others

    In today's episode I will be discussing lack of accountability in relationships, why this happens and how this contributes to a negative cycle. If you have ever explained to someone how something they did to you hurt you and experienced them completely denying, disregarding or even blaming you for what happened, you may have experienced a lack of accountability. Victims of childhood trauma can spend lifetimes looking for and seeking accountability from abusers who wil...

    11 min

  8. JUL 5

    Cycle Breaker and Change Maker | Introduction to the invisibility of abuse - things are not always what they seem

    Todays episode is an Introduction to the invisibility of abuse. You may be wondering what happened in my household and how the abuse I endured or anyone endures, can go unseen.Most of us are familiar with the age-old adage - things are not always what they seem. In today's world we are surrounded by social media. For the most part, users control the way the world sees them and only share positive heavily filtered (literally and figuratively) views of their life on social med...

    11 min
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About

I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life.  I am committed to making positive impactful and attainable positive changes for generations to come.   As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.  Now, I am going to share my knowledge with you.  I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this. Warmly, 

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