Cycle Breaker and Change Maker with Renata Ortega

Renata Ortega
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Cycle Breaker and Change Maker with Renata Ortega

I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life.  I am committed to making positive impactful and attainable positive changes for generations to come.   As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.  Now, I am going to share my knowledge with you.  I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this. Warmly, 

  1. 5D AGO

    Cycle Breaker and Change Maker | Breaking Free from Negative Generational Cycles – A Three-Step Process

    Episode 30 | Breaking Free from Negative Generational Cycles – A Three-Step Process A few weeks ago I polled my audience asking if hearing more about my personal story or if hearing about how to break free from negative generational cycles would be more helpful, and due to an overwhelming result I will be focusing today’s episode on how to break free. Thank you to everyone who voted! Generational cycles—whether it’s unhealthy relationships, self-sabotage, abandonment issues, overw...

    9 min

  2. MAR 20

    Cycle Breaker and Change Maker | Introduction to the Flop Response - the Fifth "F" of the Five "F"'s of the Trauma Response

    Episode 29: Understanding the Flop Response to Trauma Hello and welcome back to the podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored Fight, Flight, Freeze, and Fawn—how they develop, how they show up in daily life, and what we can do to manage them. Today, we’re moving on to the final response: Flop. The flop response is one of the least discussed but one of the most important to understand. Unlik...

    8 min

  3. MAR 13

    Cycle Breaker and Change Maker | Introduction to the Fawn Response - the second "F" of the five "F"'s of Trauma Response

    Episode 28: Understanding the Fawn Response to Trauma Hello and welcome back to the podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored Fight, Flight, and Freeze—how they develop, how they show up in daily life, and what we can do to manage them. Today, we’re moving on to the fourth response: Fawn. The fawn response is often overlooked because it disguises itself as kindness, helpfulness, and being a...

    8 min

  4. MAR 6

    Cycle Breaker and Change Maker | Introduction to the Freeze Response - the third "F" of the five "F"'s of Trauma Response

    Episode 27: Understanding the Freeze Response to Trauma Hello and welcome back to the Cycle Breaker and Change Maker podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored the Fight and Flight responses—how they develop, how they show up in daily life, and what we can do to manage them. Today, we’re moving on to the third response: Freeze. The freeze response is often the least understood of the trauma ...

    9 min

  5. FEB 27

    Cycle Breaker and Change Maker | Introduction to the Flight Response - the second "F" of the five "F"'s of Trauma Response

    Episode 26: Understanding the Flight Response to Trauma Hello and welcome back to the Cycle Breaker and Change Maker podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. Last time, we explored the Fight response—what it looks like, why it develops, and how to manage it. Today, we’re moving on to the second response: Flight. The flight response is often associated with running away from danger, but it’s not just about...

    8 min

  6. FEB 20

    Cycle Breaker and Change Maker | Introduction to the Fight Response - the first "F" of the five "F"'s of Trauma Response

    What is the Fight Response? When the brain perceives danger, it quickly assesses whether fighting back is the best chance of survival. This response is hardwired into us. Think about animals in the wild—when faced with a threat, some stand their ground, puff up their chests, and prepare to defend themselves. Humans do the same thing, but in more complex ways. The fight response isn’t just about physical combat. It can manifest in verbal confrontations, defensiveness, or even the need to be ...

    9 min

  7. FEB 15

    Cycle Breaker and Change Maker | Introduction to the Five F's of Trauma Response

    If you’ve been following along, you know that I like to take a deep dive into how trauma shapes our behaviors and responses to the world around us. Today, I’m introducing something that will lay the foundation for our next few episodes: the Five F’s of Trauma Response. This is a concept that explains how our brains and bodies react when we feel threatened, even if the threat is no longer present. Trauma lives in the body, and because of that, our responses are not always logical. Sometimes, w...

    9 min

  8. FEB 4

    Cycle Breaker and Change Maker | Introduction to not being able to stay present as a trauma response

    Episode 23 - Introduction to not being able to stay present as a trauma response Are you finding it difficult to stay in the moment, constantly feeling like your mind is re-living the past or in a constant state of worry about the future? Do you often catch yourself losing focus during conversations because you are preoccupied with other thoughts or, perhaps you disconnect and dissociate during stressful situations? If so, this might be tied to your trauma history. If you experien...

    10 min
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    About

    I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life.  I am committed to making positive impactful and attainable positive changes for generations to come.   As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.  Now, I am going to share my knowledge with you.  I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this. Warmly, 

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