MilesFromHerView

Kathrine Bright

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FITNESS
UPDATED WEEKLY

MilesFromHerView

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

2D AGO

49- Hormones & Muscle Gains: The Secret to Strength for Women Over 30

Send us a text This episode is for you if you’ve ever wondered why maintaining muscle and keeping your metabolism strong gets harder with age. Kat breaks down the science of muscle loss, metabolism, and how strength training can counteract the natural decline that begins in your 30s. She also shares practical strategies to help you build and maintain muscle through smart training, progressive overload, and proper nutrition. In This Episode, You’ll Learn: Why muscle mass naturally declines aft...

34 min
MAR 28

48- Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity

Send us a text In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individuals, with a special focus on women's health. From understanding the science behind creatine to debunking common myths, Kat and Shelby provide a comprehensive guide to help women make informed decisions about this popular supplement. 00:00 I...

47 min
MAR 21

47 Why Strength Isn’t About Shrinking: Ditching Toxic Fitness Narratives for Moms

Send us a text Welcome back to MilesFromHerView, the podcast powered by KatFit Strength, where we challenge the outdated narratives around motherhood, fitness, and self-worth. In today’s episode, Kat shares a deeply personal moment from the start line of her 100-mile race—one that solidified her belief that strength isn’t about shrinking but about stepping into more. We’re tackling the toxic messaging that tells moms their bodies are ruined, that fitness is just about bouncing back, and that ...

15 min
MAR 14

46 Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity

Send us a text Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity In this episode of MilesFromHerView, host Kat—a fitness expert, ultra-runner, and mom—explores why strength training is essential for women, especially mothers. She busts the myth that lifting heavy makes women bulky and highlights the benefits of boosting metabolism, strengthening bones, and supporting long-term health. Kat also tackles common concerns like pelvic floor health, pro...

31 min
MAR 7

45- Takeout, Dessert & Strength: Eating for Body Composition Without Guilt

Send us a text In this episode of MilesFromHerView, Kat debunks the all-or-nothing approach to nutrition and shares how you can achieve your body composition goals without stressing over every meal. Learn how to enjoy takeout and dessert guilt-free, plan meals that work for busy lifestyles, and understand the importance of consistency over perfection. Join Kat as she dives into practical strategies for making sustainable changes and reconnecting with food from a place of self-compassion...

28 min
FEB 28

44- Boost Your Metabolism: The Role of Muscle in Women's Health After 30

Send us a text In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strength training for maintaining and increasing muscle mass. Listeners will learn practical strategies for effective strength training, including compound movements, progressive overload, and the importance of sleep and nutrition. Kat also emph...

30 min
FEB 21

43 Healing Your Relationship with Food and Fitness: A conversation with Jess

Send us a text Healing Your Relationship with Food and Fitness: A Conversation with Jess In this episode of MilesFromHerView, Kat, an experienced fitness trainer and ultra-marathon runner, hosts Jess, a licensed mental health counselor and certified personal trainer. They delve into topics such as disordered eating, body image, and emotional eating. Jess shares her journey from struggling with food and overexercise to becoming a therapist who focuses on helping women heal their relationship ...

40 min
FEB 14

42- How to Know If You Need a Deload Week – The Science of Rest Weeks

Send us a text Feeling frustrated with your fitness progress despite your hard work at the gym? In this episode of MilesFromHerView, Kat dives into the importance of deload weeks—planned periods of reduced training intensity and volume. Discover how these strategic recovery periods can help you break through plateaus, avoid burnout, and return stronger. Kat shares insights from her strength training and ultra-marathon runner experience, offering practical advice for incorporating deload...

20 min

Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

Creator

Kathrine Bright
Years Active

2024 - 2025
Episodes

50
Rating

Explicit
Copyright

© 2025 MilesFromHerView
Show Website

MilesFromHerView