The 29/1

Rodney Vellinga & Bill Kennedy
  • 5.0 (10)
  • SPORTS
  • UPDATED WEEKLY
The 29/1

Official Podcast of the West Ottawa High School Athletic Program. 29 Sports, One Team. The show that brings you into the lives of student athletes, coaches and other faces in the Panther Sports Community. Bringing you the stories you might otherwise never hear. Join Rodney Vellinga and Athletic Director Bill Kennedy as they dive in with you to get to know each other a little bit better.

  1. Karl Von Ins, The Voice of West Ottawa, Part 2 of 2

    1 DAY AGO

    Karl Von Ins, The Voice of West Ottawa, Part 2 of 2

    The 29/1 continues our conversation with Karl Von Ins this week, highlighting his almost four-decade-long career in coaching in basketball and track and field. Along with his continued Public Address announcing in basketball. Step back in time and discover the meticulous craftsmanship that went into organizing track meets before the digital age with mimeograph invitations and typewritten schedules, and how his family's values infused a strong sense of community into these events.As we uncover...

    44 min
  2. Karl Von Ins, The Voice of West Ottawa, Part 1 of 2

    OCT 28

    Karl Von Ins, The Voice of West Ottawa, Part 1 of 2

    Join us this week for amazing story telling and surprising history lessons with legendary PA Announcer Karl Von Ins. For fifty-eight years, Karl Von Ins has been the voice behind the mic at West Ottawa, his presence a staple in the community. This episode celebrates Karl's remarkable journey and the deep connections he has forged with generations of athletes, coaches, and fans.His unique perspective on the evolution of Panther Stadium, from its modest beginnings to today's modern West Ottawa ...

    41 min
  3. Reflecting & Reminiscing with 2024 West Ottawa Hall of Fame Inductee Ato Condelee

    OCT 21

    Reflecting & Reminiscing with 2024 West Ottawa Hall of Fame Inductee Ato Condelee

    Celebrate a journey of triumph, nostalgia, and inspiration as we welcome 2024 West Ottawa Hall of Fame inductee, Ato Condelee. A three-sport standout and 2013 Male Athlete of the Year, Ato shares memories of his high school sports career and the unexpected honor of entering the West Ottawa Hall of Fame. The episode is filled with laughter and positive reminiscing, capturing the excitement and joy of reconnecting with your past and the people in it.The conversation takes a personal turn as we ...

    50 min
  4. Shared Success in Girls Cross Country, with Helen Sachs & Kyle Barnes

    OCT 14

    Shared Success in Girls Cross Country, with Helen Sachs & Kyle Barnes

    Put on the headphones and jump into the world of Girls Varsity Cross Country, as we sit down with Coach Kyle Barnes and 2022 State Champion and Notre Dame bound athlete/runner, Helen Sachs.Team togetherness is crucial in athletics, and this episode unravels how shared goals and mutual respect can fuel great accomplishment. Rigorous training, recovery and strength training are essential components of the program. Kyle highlights how prioritizing recovery techniques like foam rolling, ice ...

    48 min
  5. Injury, Innovation and a Conference Title: with Brian Metz, Trevyn Bethke and Varsity Boys Tennis

    OCT 7

    Injury, Innovation and a Conference Title: with Brian Metz, Trevyn Bethke and Varsity Boys Tennis

    Come along and join us for an encouraging conversation with Boys Varsity Tennis Coach Brian Metz and #2 Singles Player Trevyn Bethke, who share the nuances of a challenging 2024 fall season, and a surprise accomplishment despite overwhelming odds.We learn about a team with talented players at every level, and a group of friends who enjoy each day together.We take a deep dive into Trevyn's resilience as he navigates the challenges of an unexpected shoulder injury. Discover how an innovative ad...

    45 min
  6. Explosive, Powerful, Fast Athletes: with Frank Lerchen & Kyle McKenzie

    SEP 30

    Explosive, Powerful, Fast Athletes: with Frank Lerchen & Kyle McKenzie

    Athlete Performance Coordinator Frank Lerchen and Peak Performance Instructor Kyle McKenzie join us on The 29/1, providing a comprehensive look at the innovative approaches they've introduced to elevate West Ottawa’s Athletic program.The Panther Strength program and Peak Performance Class are revolutionary approaches that focus on intentional training techniques, with PR bell celebrations being a highlight. These celebrations foster a sense of accomplishment and motivation among the athletes,...

    59 min
  7. Finding Balance with Big 10 Champion Sarah Moraw

    SEP 23

    Finding Balance with Big 10 Champion Sarah Moraw

    Sarah Moraw, a 2022 West Ottawa graduate and current gymnast at the University of Minnesota, sits down with us on the 29/1. From overcoming the mental hurdles of her freshman year to clinching a victory on the beam at the Big Ten Championship, Sarah's story is one of resilience and passion.We reminisce about her involvement in multiple sports, running the "Circus" play in a lacrosse game, and the extraordinary support from her flexible coaches. Sarah's return to her old training facilit...

    48 min
  8. It Takes A Village: Kaitlyn Lawton, Magaly Lemus and Varsity Girls Volleyball

    SEP 16

    It Takes A Village: Kaitlyn Lawton, Magaly Lemus and Varsity Girls Volleyball

    Download and hit play on the 29/1 Podcast as we sit down with Varsity Girls Volleyball Head Coach Kaitlyn Lawton and senior middle blocker Magaly Lemus. Our conversation with Coach Lawton brings out her dedication to continuous learning and her passion for volleyball and Magaly shares her experiences as a multi-sport athlete who has taken on volleyball, basketball, and even pickleball. Kaitlyn's insights into nurturing young athletes and fostering a positive, growth-oriented mindset make...

    40 min
See All (14)

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Ratings & Reviews

5
out of 5
10 Ratings

About

Official Podcast of the West Ottawa High School Athletic Program. 29 Sports, One Team. The show that brings you into the lives of student athletes, coaches and other faces in the Panther Sports Community. Bringing you the stories you might otherwise never hear. Join Rodney Vellinga and Athletic Director Bill Kennedy as they dive in with you to get to know each other a little bit better.

Information

  • Creator
    Rodney Vellinga & Bill Kennedy
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2024 The 29/1
  • Show Website
    The 29/1

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