Do We Have Your Attention

Paula.B.Martins & Aisha Popoola
  • 5.0 (2)
  • MENTAL HEALTH
Do We Have Your Attention

Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.

  1. 18 HR. AGO

    Ep.14- The Psychology of People Pleasing

    In this episode, we examine the habit of people-pleasing and its common root causes. We also discuss the short-term and long-term consequences of prioritizing others over one’s well-being. Support the showSocial Media: Instagram: @DWHYAPodcastTwitter: @DWHYAPodcastHost: Paula Bamgbose-Martins & Aisha Popoola

    44 min

  2. NOV 8

    Ep.13- The Impact of Parental Trauma on Our Mental Health

    In this episode, we discuss “parental trauma” from understanding how it manifests to identifying common behavioral patterns we might inherit from parents who have unresolved trauma. Our goal is to highlight ways in which we can approach conversations with our parents to encourage healing Support the showSocial Media: Instagram: @DWHYAPodcastTwitter: @DWHYAPodcastHost: Paula Bamgbose-Martins & Aisha Popoola

    45 min

  3. OCT 25

    Ep.12- Understanding Forgiveness

    In this episode, we discuss the impact of forgiveness and the lack of forgiveness in our daily functioning. By examining some of the myths around forgiveness we identify practical steps that can be helpful for those who may struggle with forgiveness. Support the showSocial Media: Instagram: @DWHYAPodcastTwitter: @DWHYAPodcastHost: Paula Bamgbose-Martins & Aisha Popoola

    46 min

  4. OCT 11

    Ep. 11- Cognitive Mind Traps

    In this episode, we discuss common distorted thinking patterns also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our quality of life and identify ways in which we can address these mind traps. Support the showSocial Media: Instagram: @DWHYAPodcastTwitter: @DWHYAPodcastHost: Paula Bamgbose-Martins & Aisha Popoola

    43 min

  5. SEP 27

    Ep. 10- Vulnerability: A sign of courage or weakness?

    In this episode, we examine the importance of vulnerability in our overall well-being and the wellbeing of our relationships. We discuss what it means to be courageous in showing vulnerability and the impact of societal pressure on our willingness to be vulnerable. Support the showSocial Media: Instagram: @DWHYAPodcastTwitter: @DWHYAPodcastHost: Paula Bamgbose-Martins & Aisha Popoola

    41 min

  6. SEP 13

    Ep.9 - Conflict in Relationships

    In this episode we attempt to understand conflict better through the lens of the 5 most common conflict styles such as competing, collaboration, compromising, avoidance, and accommodating Support the showSocial Media: Instagram: @DWHYAPodcastTwitter: @DWHYAPodcastHost: Paula Bamgbose-Martins & Aisha Popoola

    43 min

  7. AUG 30

    Ep.8 - Why Consistency is Important

    In this episode, we share our knowledge of the importance of consistency. Using the three 3C’s confidence, competence, and consistency we identify how implementing small disciplines on a daily can improve one’s mental health and wellbeing Support the showSocial Media: Instagram: @DWHYAPodcastTwitter: @DWHYAPodcastHost: Paula Bamgbose-Martins & Aisha Popoola

    39 min

  8. AUG 2

    Ep.7 - I Am a Woman and My Health Matters Too

    In this episode, we use our real-life experiences to explore the disparities and disadvantages experienced with the healthcare of women from sociocultural factors, underdiagnosing, disbelief, and undertreatment of women’s pain, etc Support the showSocial Media: Instagram: @DWHYAPodcastTwitter: @DWHYAPodcastHost: Paula Bamgbose-Martins & Aisha Popoola

    41 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.

Information

  • Creator
    Paula.B.Martins & Aisha Popoola
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2024 Do We Have Your Attention
  • Show Website
    Do We Have Your Attention

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