Do We Have Your Attention

Paula.B.Martins & Aisha Popoola
  • 5.0 (2)
  • MENTAL HEALTH
Do We Have Your Attention

Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.

  1. 12/20/2024

    Ep 16 - The Many Faces of Existential Burnout

    In this episode, we discuss the impact of existential burnout and the factors contributing to someone feeling existential burnout. From careers, relationships, and even ourselves, we identify helpful strategies that can be considered when navigating our lives better Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola

    47 min

  2. 12/06/2024

    Ep.15 - What happens with our unresolved trauma?

    In this episode, we explore the true meaning of unresolved trauma while attempting to understand how it affects our mental health and emotional well-being. From our personal to professional experiences, we identify coping mechanisms and tools for managing unresolved trauma. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola

    42 min

  3. 11/22/2024

    Ep.14 - The Psychology of People Pleasing

    In this episode, we examine the habit of people-pleasing and its common root causes. We also discuss the short-term and long-term consequences of prioritizing others over one’s well-being. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola

    44 min

  4. 11/08/2024

    Ep.13 - The Impact of Parental Trauma on Our Mental Health

    In this episode, we discuss “parental trauma” from understanding how it manifests to identifying common behavioral patterns we might inherit from parents who have unresolved trauma. Our goal is to highlight ways in which we can approach conversations with our parents to encourage healing Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola

    45 min

  5. 10/25/2024

    Ep.12 - Understanding Forgiveness

    In this episode, we discuss the impact of forgiveness and the lack of forgiveness in our daily functioning. By examining some of the myths around forgiveness we identify practical steps that can be helpful for those who may struggle with forgiveness. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola

    46 min

  6. 10/11/2024

    Ep.11 - Cognitive Mind Traps

    In this episode, we discuss common distorted thinking patterns also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our quality of life and identify ways in which we can address these mind traps. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola

    43 min

  7. 09/27/2024

    Ep.10 - Vulnerability: A sign of courage or weakness?

    In this episode, we examine the importance of vulnerability in our overall well-being and the wellbeing of our relationships. We discuss what it means to be courageous in showing vulnerability and the impact of societal pressure on our willingness to be vulnerable. Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola

    41 min

  8. 09/13/2024

    Ep.9 - Conflict in Relationships

    In this episode we attempt to understand conflict better through the lens of the 5 most common conflict styles such as competing, collaboration, compromising, avoidance, and accommodating Support the show Social Media: Instagram: @DWHYAPodcast Twitter: @DWHYAPodcast Host: Paula Bamgbose-Martins & Aisha Popoola

    43 min
See All (16)

    Ratings & Reviews

    5
    out of 5
    2 Ratings

    About

    Get ready for unfiltered discussions with Paula Bamgbose-Martins and Aisha Popoola, two cultural hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. Here, we invite you to join our candid, heartfelt conversations on mental, emotional, and physical health, as well as the shared challenges we face in this journey called life. This is the podcast where we ask, 'Do we Have Your Attention?' as we explore what connects us all.

    Information

    • Creator
      Paula.B.Martins & Aisha Popoola
    • Years Active
      2K
    • Episodes
      16
    • Rating
      Clean
    • Copyright
      © 2024 Do We Have Your Attention
    • Show Website
      Do We Have Your Attention

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada