Human Pulse

Anne Trager & Fabrice Neuman

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Human Pulse

Living Well with Technology. Welcome to the Human Pulse Podcast, where we dive deep into the beautiful chaos of being human in a world increasingly shaped by technology. Hosted by Anne Trager (Human Potential Coach) & Fabrice Neuman (Tech consultant for small companies) Hosted on Acast. See acast.com/privacy for more information.

21H AGO

15- Dear AI, Please Do My Thinking (but not all of it)

Living Well with Technology. In this episode, Anne Trager and Fabrice Neuman dive into the evolving relationship between humans and AI, exploring how emerging tools are reshaping creativity, personal productivity, and even our sense of resilience. Anne shares her experiments with generative AI tools like Manus and DeepSeek, and how she’s using AI to fuel divergent thinking. Fabrice reflects on Microsoft’s vision of personal AI copilots and what that could mean for the future of work and daily life. Together, they question the impact of hyper-personalized AI: Will it make us softer or allow us to focus on what truly matters? The duo touches on parenting, emotional growth, the uncanny valley of voice assistants, and the trade-offs between convenience and privacy in a fast-changing digital world. Thoughtful, philosophical, and grounded in real-world examples, this episode invites you to reflect on your own relationship with tech—and how to keep your human pulse alive in the age of AI. Connect with us Fabrice Neuman Connect with Fabrice on LinkedIn: [https://www.linkedin.com/in/fabriceneuman/](https://www.linkedin.com/in/fabriceneuman/) Connect with Fabrice on Bluesky: [https://bsky.app/profile/fabriceneuman.fr](https://bsky.app/profile/fabriceneuman.fr) Find out more: [https://www.pro-fusion-conseils.fr](https://www.pro-fusion-conseils.fr) Anne Trager Connect with Anne on LinkedIn: [https://www.linkedin.com/in/annetrager/](https://www.linkedin.com/in/annetrager/) Connect with Anne on Bluesky: [https://bsky.app/profile/annetrager.com](https://bsky.app/profile/annetrager.com) Find out more: [https://www.potentializer-academy.com](https://www.potentializer-academy.com) Book a call: [https://calendly.com/potentializer-academy/lets-talk](https://calendly.com/potentializer-academy/lets-talk) We would also appreciate a rating and review in Apple Podcasts and Spotify. Thanks for sharing. Chapters (00:00) Intro (00:10) Exploring AI and Technology in Daily Life (03:45) The Future of Personalized AI Agents (07:44) Building Resilience in an AI-Driven World (12:38) The Impact of AI on Human Creativity (17:10) Navigating the Rapid Changes in AI Technology (21:06) The Human-AI Interaction: Anthropomorphism and Acceptance (27:04) Personalization vs. Privacy in AI Tools Resources & Links Microsoft is now 50 years old (The Verge) https://www.theverge.com/news/643251/microsoft-50-years-old-anniversary Microsoft Copilot event in 9 minutes (The Verge YouTube channel) https://www.youtube.com/watch?v=Do6yrtur4AY The Human Upgrade podcast by Dave Asprey https://daveasprey.com/podcasts/ Ep.1266. Generation Fragile: Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen https://daveasprey.com/1266-jennifer-cohen/ The Big Technology podcast by Alex Kantrowitz https://pod.link/1522960417/ Sesame AI https://ai-sesame.com Hosted on Acast. See acast.com/privacy for more information.

28 min
APR 8

14- Is AI Making Us Stupid?

Human Pulse Podcast Ep 14 - Is AI Making Us Stupid? Recorded: March 23, 2025 Hosts: Fabrice Neuman & Anne Trager Living Well with Technology. In this episode, Fabrice and Anne tackle the provocative question: Is AI making us dumber? They explore historical anxieties about new technologies (from writing itself to novels and TV), discuss the impact of tools like GPS and smartphones on memory and navigation, and delve into current research on AI's effects on critical thinking, attention, and cognitive offloading. The conversation touches on concepts like "digital dementia," the "Google effect," "automation complacency," and whether the perceived "attention crisis" is real or just a shift in focus. Ultimately, they argue that AI, like any tool, requires conscious, active engagement and critical thinking, suggesting we view it as "augmented intelligence" rather than artificial intelligence, emphasizing the need to choose where we focus our attention and cultivate essential human skills. Fabrice Neuman Connect with Fabrice on LinkedIn: https://www.linkedin.com/in/fabriceneuman/ Connect with Fabrice on Bluesky: https://bsky.app/profile/fabriceneuman.fr Find out more: https://www.pro-fusion-conseils.fr Anne Trager Connect with Anne on LinkedIn: https://www.linkedin.com/in/annetrager/ Connect with Anne on Bluesky: https://bsky.app/profile/annetrager.com Find out more: https://www.potentializer-academy.com Book a call: https://calendly.com/potentializer-academy/lets-talk We would also appreciate a rating and review in Apple Podcasts and Spotify. Thanks for sharing. Resources & Links Have Humans Passed Peak Brain Power? Tik Tok video by The Financial Times: https://www.tiktok.com/@financialtimes/video/7486423425108512023 Article on the Financial Times website (paywall): https://www.ft.com/content/a8016c64-63b7-458b-a371-e0e1c54a13fc PISA (Programme for International Student Assessment) - OECD: https://www.oecd.org/pisa/ (General link; specific studies on tech impact can be found via search on their site). The New Yorker Article: What if the Attention Crisis Is All a Distraction? by Daniel Immerwahr (Jan 20, 2025). https://www.newyorker.com/magazine/2025/01/27/the-sirens-call-chris-hayes-book-review Steve Jobs - "Bicycle for the Mind": https://www.youtube.com/watch?v=KmuP8gsgWb8 Hosted on Acast. See acast.com/privacy for more information.

30 min
MAR 25

13- Too Many Messengers To Shoot (!)

Living Well with Technology In this episode, Anne Trager and Fabrice Neuman dive into the world of tech overwhelm and their love-hate relationship with technology. They explore the rapid pace of technological change, the challenges of managing multiple communication channels, and practical strategies for dealing with information overload. From discussing AI-powered assistants to the pitfalls of all-in-one messaging apps, this episode offers valuable insights on how to navigate our increasingly digital lives while maintaining focus and reducing stress. Fabrice Neuman * Connect with Fabrice on LinkedIn: https://www.linkedin.com/in/fabriceneuman/ * Connect with Fabrice on Bluesky: https://bsky.app/profile/fabriceneuman.fr * Find out more: www.pro-fusion-conseils.fr Anne Trager * Connect with Anne on LinkedIn: https://www.linkedin.com/in/annetrager/ * Connect with Anne on Bluesky: https://bsky.app/profile/annetrager.com * Find out more: www.potentializer-academy.com * Book a call: https://calendly.com/potentializer-academy/lets-talk We would also appreciate a rating and review in Apple Podcasts and Spotify. Thanks for sharing. Links & Resources: Human Pulse Podcast Ep. #2: I Want it to Work, and I Want it to be Easy! Aka "the vacuum episode" 😉: “All your chats in one place” - 10 different chat services: https://www.beeper.com “Get back on top of your messaging.” - connect 70+ services: https://meetfranz.com “One app for all your messaging” - 24 services on IOS and android, only 18 on Mac with chatGPT support: https://www.plus.im “Your power browser” “Reduce your cognitive load with a browser that connects all your apps and email accounts in one window, eliminating the need to search, switch, and keep logging in and out.”: https://shift.com “All of your messages in one inbox” - “Privacy first” AI assisted: https://texts.com All messengers in one app - 40+ - free (what’s it’s business model?): https://allinone.im WITI’s Tech Connect Europe: https://witi.com/networks/france/events/5440/Tech-Connect-Europe:-A-WITI-Networking-Hour/ SociaAI app where you only talk to AI bots: https://socialai.co/ Stick figure comic strips: https://xkcd.com The classic "standard" XKCD: https://xkcd.com/927/ The Tech Chap trying out Honor AI in Barcelona: https://youtu.be/Jah80kR1szs?si=-I3FYUr_uQcxlord Hosted on Acast. See acast.com/privacy for more information.

33 min
MAR 11

12- Privacy, Secrets and Trust

Living Well with Technology. In this episode, Fabrice Neuman and Anne Trager explore the relationship between privacy, secrets, technology, and trust. They discuss how technology platforms manage personal data to personalize services, the growing efforts by web browsers to protect user privacy, and the nuanced differences between privacy and secrets. The conversation emphasizes the importance of trust and awareness in navigating privacy choices, ultimately encouraging listeners to reflect on their own relationship with privacy in a technology-driven world. Chapters: (00:00) Introduction (01:40) Privacy: The Trade-offs We Make (05:32) From Privacy to Targeted Ads (08:32) Privacy, Secrets, and the Evolution of Web Browsers (09:29) Secrets and the Brain: Why Keeping Secrets is Hard (15:45) Protecting Privacy: The Role of Encryption (17:27) Case Study: Apple's Privacy Conflict with the UK Government (21:33) Balancing Trust, Privacy, and Technology (29:25) Conclusion: Privacy, Awareness, and Choice Links & Resources: WITI – Workforce Influence Technology and InnovationDavid Eagleman's podcast Inner Cosmos: "Why Is It So Hard to Keep a Secret?"Apple Advanced Data ProtectionTech Connect EuropeBrowsers focusing on privacy:BraveMozilla FirefoxApple Safari Fabrice Neuman Connect with Fabrice on LinkedIn: https://www.linkedin.com/in/fabriceneuman/Connect with Fabrice on Bluesky: https://bsky.app/profile/fabriceneuman.frFind out more: www.pro-fusion-conseils.fr Anne Trager Connect with Anne on LinkedIn: https://www.linkedin.com/in/annetrager/Connect with Anne on Bluesky: https://bsky.app/profile/annetrager.comFind out more: www.potentializer-academy.comBook a call: https://calendly.com/potentializer-academy/lets-talk We also appreciate a 5-star rating and review in Apple Podcasts and Spotify. Hosted on Acast. See acast.com/privacy for more information.

30 min
FEB 18

11- Distracted? You're Not Alone... Medieval Monks Were Too

Living Well with Technology. In this episode, Anne Trager and Fabrice Neuman dive into the challenge of maintaining focus in our hyperconnected, distraction-filled world. They explore how modern technology—from incessant notifications to smartphones—competes for our attention. The hosts discuss the balance between necessary interruptions and deep work, the science behind our natural focus cycles (including the 90‐minute rhythm and techniques like the Pomodoro method), and how historical practices like mindfulness and monastic discipline offer valuable insights. They also share practical tech tips, such as using focus modes and even experimenting with a phone in black and white mode, to help reorient our attention toward what matters most. Key topics: • The impact of constant notifications and distractions on focus • The struggle between being reachable and protecting your focus time • The benefits of single-tasking and creating habits (like writing things down) • Understanding natural focus cycles and techniques to harness them • Historical perspectives on focus—from medieval monks to modern minimalists • Practical tips for using technology (e.g., focus modes, reduced-color displays) to boost productivity Useful Links & Resources The Pomodoro Technique https://www.pomodorotechnique.com/ The Wandering Mind by Jamie Kreiner https://wwnorton.com/books/9781631498053 Jamie Kreiner Bio on UCLA Meyer and Renee Luskin Department of History https://history.ucla.edu/person/jamie-kreiner/ Reach out: Anne on Bluesky Fabrice on Bluesky Anne on LinkedIn Fabrice on LinkedIn Where to Listen and Watch: Find all Human Pulse Podcast episodes on your favorite podcast platforms.Now accessible on our YouTube Channel – subscribe and watch episodes online!Visit the official website: Human Pulse Podcast for all episodes, show notes, and feedback. We also appreciate a review in Apple Podcasts and Spotify. Chapters (00:00) Introduction (00:26) Energy, Sleep, and Focus (00:48) The Distraction Dilemma (03:39) The Wandering Mind (09:25) Single-Tasking & Interruptions (13:04) The Rhythm of Focus (13:39) Anti-Distraction Tactics (16:46) Balancing Availability (18:59) Historical Perspectives: Monks, Mindfulness, and Minimalism (23:03) Tech Evolution & AI (25:18) Practical Tech Tips Hosted on Acast. See acast.com/privacy for more information.

30 min
FEB 4

10- Coffee Hacks and Helpful Tech (Part 2)

Living Well with Technology. In this second episode dedicated to coffee, Fabrice and Anne continue their deep dive into the details of brewing and enjoying their perfect cup. They discuss the importance of grind size, the best type of grinder, storage methods, and even the impact of organic and mold-free coffee. Anne shares her experience with butter coffee (also known as bulletproof coffee) and how it transformed her morning routine and energy levels. Fabrice recalls his initial skepticism before trying it himself and experiencing its benefits. They explore the science behind butter coffee, intermittent fasting, and how fats affect caffeine absorption. To wrap up, Fabrice shares highlights from the Consumer Electronics Show (CES) 2025, including smart hearing aid glasses by Nuance Audio and an AR-based historical information system for cities. Useful Links & Resources Unleash Your Inner Biohacker: The Unexpected Benefits of Fat in Your Coffee Bulletproof Your Brain: The Recipe That Can Transform Your Life Creamy, Dreamy, and Cognitively Supreme: The Magic of Fat-Fueled Coffee Blower robot Nuance audio Glasses And Cryptors in the city Reach out: Anne on Bluesky Fabrice on Bluesky Anne on LinkedIn Fabrice on LinkedIn Where to Listen and Watch: Find all Human Pulse Podcast episodes on your favorite podcast platforms.Now accessible on our YouTube Channel – subscribe and watch episodes online!Visit the official website: Human Pulse Podcast for all episodes, show notes, and feedback. We also appreciate a review in Apple Podcasts and Spotify. Chapters (00:00) Introduction (00:27) Coffee Temperature & Tools (05:02) Biohacking Your Coffee (08:40) The Butter Coffee Revelation (10:21) Butter & MCT Oil: the Science Behind the Blend (16:11) Breaking up with Sugar in coffee (19:33) Coffee Meets Tech: Fun Gadgets from CES 2025 (20:40) Smart Hearing with AI Glasses (24:05) Augmented Reality for Cities (25:13) Wrap-Up Hosted on Acast. See acast.com/privacy for more information.

26 min
JAN 21

09- Coffee: The Pleasure, the Tech, and the Ritual (Part 1)

Living Well with Technology. In this episode of the Human Pulse Podcast, Anne and Fabrice immerse themselves in the world of coffee and its connection to living well. They explore coffee from a tech and lifestyle perspective, touching on everything from the perfect brewing temperatures to the hidden impacts of caffeine. Anne shares her strategies for maximizing energy through caffeine management, while Fabrice reveals how his Ember Mug has shaken his coffee habits. Whether you’re a casual coffee drinker or a self-proclaimed coffee snob, this episode has something for you. Key Topics Discussed: •The Ember Mug: High-tech coffee temperature control and its surprising side effects. •Brewing coffee like a pro: Optimal temperatures, brewing methods, and the Aeropress. •French press perfection: Anne’s quest for a plastic-free coffee maker. •How caffeine works: The science behind wakefulness and adenosine receptors. •Hacking caffeine consumption: Timing, tolerance resets, and energy optimization. •Why waiting an hour before your first coffee might change your mornings. Reach out: Anne on Bluesky Fabrice on Bluesky Anne on LinkedIn Fabrice on LinkedIn Where to Listen and Watch: Find all Human Pulse Podcast episodes on your favorite podcast platforms.Now accessible on our YouTube Channel – subscribe and watch episodes online!Visit the official website: Human Pulse Podcast for all episodes, show notes, and feedback. We also appreciate a review in Apple Podcasts and Spotify. Resources and Links: The Ember MugUniversity of California Davis Coffee Center studyAeroPressLe Creuset French Press (US website) And also: Anne’s Free Sleep Guide: Potentialize.me/sleep Chapters: (00:00) Title(00:10) Intro(00:26) Mugs!(01:53) Coffee snobs and temperatures(07:05) How Fabrice makes his coffee(12:40) How Anne makes her coffee(14:45) The Science behind Coffee(21:50) Coffee Hacks: Maximizing Benefits(23:50) Get ready for part 2: What we put in our coffee!(24:35) Conclusion Hosted on Acast. See acast.com/privacy for more information.

25 min
JAN 7

08- The Art and Science of Sleeping Well

Living Well with Technology: In this episode of the Human Pulse Podcast, Anne and Fabrice delve into the fascinating intersection of sleep and technology. Anne shares her personal journey from restless nights to rejuvenating rest, thanks to a combination of lifestyle changes and cutting-edge sleep tech. They explore gadgets like the Oura Ring, Apple Watch, and temperature-regulating mattresses, while offering practical advice for improving sleep without over-relying on technology. Key Topics Discussed: Why sleep is the ultimate performance enhancer.Tools to track.Improving sleep with technology.The importance of lifestyle habits.Anne’s journey to achieving consistent, high-quality sleep.Fabrice’s experience with wearable tech. Reach out: Anne on Bluesky Fabrice on Bluesky Anne on LinkedIn Fabrice on LinkedIn Where to Listen and Watch: Find all Human Pulse Podcast episodes on your favorite podcast platforms.Now accessible on our YouTube Channel – subscribe and watch episodes online!Visit the official website: Human Pulse Podcast for all episodes, show notes, and feedback. We also appreciate a review in Apple Podcasts and Spotify. Resources Mentioned: Oura RingApple WatchApps: Sleep Cycle, Sleep SpaceTemperature Regulation Tech: Eight SleepBlue Light Blocking Glasses: TrueDarkNon-Invasive Sleep Technology: SoltechBrain Wave Technology: Braintap Anne’s Free Sleep Guide: Potentialize.me/sleep Links: New Yorker article: https://www.newyorker.com/magazine/2021/11/08/energy-and-how-to-get-it The Verge article: https://www.theverge.com/23291925/best-sleep-tech-trackers-earbuds-wearables Hosted on Acast. See acast.com/privacy for more information.

30 min

TRAILER

"And, we're a go!"

In this episode 0, Anne and Fabrice announce the launch of the podcast, the kinds of topics they are going to talk about in every episode, where and how to watch and listen and, of course, the launch date of episode 1! Hosted on Acast. See acast.com/privacy for more information.

S1

•

3 min

Living Well with Technology. Welcome to the Human Pulse Podcast, where we dive deep into the beautiful chaos of being human in a world increasingly shaped by technology. Hosted by Anne Trager (Human Potential Coach) & Fabrice Neuman (Tech consultant for small companies) Hosted on Acast. See acast.com/privacy for more information.

Creator

Anne Trager & Fabrice Neuman
Years Active

2024 - 2025
Episodes

16
Rating

Clean
Copyright

© The Human Pulse Podcast
Show Website

Human Pulse