Human Pulse

Anne Trager & Fabrice Neuman

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Human Pulse

Living Well with Technology. Welcome to the Human Pulse Podcast, where we dive deep into the beautiful chaos of being human in a world increasingly shaped by technology. Hosted by Anne Trager (Human Potential Coach) & Fabrice Neuman (Tech consultant for small companies) Hosted on Acast. See acast.com/privacy for more information.

12/24/2024

07- Social Media Reset: Boundaries, Algorithms, and Digital Balance

Living Well With Technology. In this episode, Anne shares her journey of joining a new social media platform, Bluesky, after Fabrice’s rave reviews. Together, they dive into the complexities of social media—algorithms, boundaries, and how to create a healthier relationship with these tools. We discuss the following: Why Fabrice left Twitter and his search for an alternative.The challenges and opportunities of social media platforms like Bluesky, Mastodon, and Threads.Setting boundaries and strategies to live well with social media.How social media impacts mental health, particularly in younger generations.Positive practices to bring joy and reduce negativity in your online interactions. Reach out: Anne on Bluesky Fabrice on Bluesky Anne on LinkedIn Fabrice on LinkedIn We also appreciate a 5-star rating and review in Apple Podcasts and Spotify. Links: Bluesky Social Media – Explore the new social platform. ConnectSafely – Resources for safe internet practices for families. Jonathan Haidt’s The Anxious Generation – Insights into the impact of social media on young brains. Robin Dunbar’s Theory on Social Relationships – Learn about the "Dunbar Number." (Wikipedia) Australia's Social Media Law for Under-16s – Learn more about the legislation limiting under-16s' access to social media. (The Guardian) Shorts Blocker for YouTube (Safari) – Remove the Shorts section from YouTube to reduce distractions. (Apple App Store) Where to Listen and Watch: Find all Human Pulse Podcast episodes on your favorite podcast platforms.Now accessible on our YouTube Channel – subscribe and watch episodes online!Visit the official website: Human Pulse Podcast for all episodes, show notes, and feedback. Chapters: (00:00) Title(00:10) Introduction(02:40) Why Fabrice Left Twitter(04:25) The Bluesky Experience(07:30) Living Well with Social Media(15:40) Social Media and Mental Health(22:10) Positive Online Practices(26:40) Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

28 min
12/10/2024

06- Be Kind To Your AI

Living Well With Technology. In this episode of the Human Pulse Podcast, hosts Fabrice Neuman and Anne Trager delve into the evolving landscape of artificial intelligence (AI), focusing on the French tech company Mistral and its AI tools. They discuss the growing trust issues users face with AI, particularly regarding accuracy and reliability. The conversation shifts to real-world applications of AI in organizations, the challenges of information overload, and the question of whether AI is delivering a return on investment. The hosts also address the environmental impact of AI technologies, emphasizing the need for responsible usage. Finally, they highlight the positive contributions of AI in various fields, including historical research and animal communication. Hosted by Anne Trager & Fabrice Neuman Listen, watch and subscribe on out website: https://humanpulsepodcast.com Keywords AI, Mistral, trust in technology, generative AI, energy consumption, productivity, human interaction, natural language processing, technology efficiency, AI applications Chapters (00:00) Intro (02:58) Trust issue with Al (07:10) The confines of Al (09:38) Al's role in organizational ffici... (13:17) The Al Bubble: Are We Overs... (14:54) Natural interactions with Al (24:03) Energy consumption and ethi... (27:28) Positive applications of Al in s... (28:40) Conclusion Le Chat Mistral AI https://chat.mistral.ai/chat The Huberman Podcast with Dr. Terry Sejnowski https://www.hubermanlab.com/episode/dr-terry-sejnowski-how-to-improve-at-learning-using-neuroscience-ai Worklabs Podcast with Jaime Teeven https://www.microsoft.com/en-us/worklab/podcast/microsoft-chief-scientist-on-ai-untapped-potential National Geographic Magazine (check out November 2024 issue) https://www.nationalgeographic.com/ Hosted on Acast. See acast.com/privacy for more information.

29 min
11/25/2024

05- Everyday AI: The Tools We Use

Living Well with Technology. In this episode Anne and Fabrice delve into the multifaceted conversation surrounding AI and its implications for the workplace and human interaction. They discuss the resistance to change that many individuals face when adapting to new technologies, the importance of emotional intelligence and adaptability in an AI-driven world, and the necessity of continuous learning. The hosts also reflect on the role of AI as a tool rather than a replacement for human creativity and problem-solving, emphasizing the need for human judgment in ethical decision-making. The episode concludes with a critique of AI's portrayal in advertising and a call to action for listeners to engage with these technologies thoughtfully. https://humanpulsepodcast.com Chapters (00:00) Intro (00:28) The AI Elephant in the room (06:23) How Anne uses AI (14:32) How Fabrice uses AI (19:38) Building Human Skills in an AI World (24:45) Are Apple Intelligence ads misguided? (28:10) A quote from Antoine de Saint-Exupéry (28:43) Conclusion Links http://www.ericserra.com/ https://chatgpt.com https://perplexity.ai https://abacus.ai https://anthropic.com Text Summarization in MacOS https://osxdaily.com/2016/08/24/how-use-summarize-text-mac/ Google NoteBook LM https://notebooklm.google/ Apple Intelligence ads https://youtu.be/3m0MoYKwVTM https://youtu.be/A0BXZhdDqZM https://youtu.be/deNzYrTvqCs https://youtu.be/BK8bnkcT0Ng Antoine de Saint-Exupéry (Wikipedia) https://en.wikipedia.org/wiki/Antoine_de_Saint-Exup%C3%A9ry Anne https://potentializer-academy.com Fabrice (in French) https://fabriceneuman.fr https://lesvoixdelatech.com Brought to you by: www.potentializer-academy.com & www.pro-fusion-conseils.fr Hosted on Acast. See acast.com/privacy for more information.

30 min
11/12/2024

04- Are We Ready to Interact with AI?

Living Well with Technology. In this episode of the Human Pulse Podcast, hosts Fabrice Neuman and Anne Trager discuss the transformative effects of meditation on personal habits and routines, delve into the fictional world of The Murderbot Diaries, and examine the complexities of human interaction with AI constructs. The conversation touches on themes of belonging, trust in technology versus trust in humans, and the implications of advanced robotics in our lives. Through a blend of personal anecdotes and broader societal observations, the hosts encourage listeners to reflect on their relationship with technology and the importance of human connection. Keywords meditation, technology, AI, human interaction, belonging, trust, robots, science fiction, mindfulness, emotional connection Chapters (00:00) Intro (00:27) Follow-up (04:04) Exploring Fiction and Human-AI Interaction (09:34) The Complexity of Belonging (14:45) Did an AI led to the suicide of a teenager? (16:11) Trusting Technology vs. Trusting Humans (23:10) Should all robots be human-shaped? (24:45) Conclusion Hosted on Acast. See acast.com/privacy for more information.

26 min
10/29/2024

03- Digital Detox: A Solution in Search of a Problem?

Living Well with Technology. (((Hi everyone, sorry for the echo on Fabrice's voice, we had a small technical mishap (OK, OK, not using headphones, you guessed it). We tried to correct it the best we could. Thanks.))) In this episode of the Human Pulse Podcast, Fabrice Neuman and Anne Trager discuss the concept of digital detoxes, exploring their necessity and effectiveness in today's technology-driven world. They delve into the impact of devices on face-to-face conversations, empathy, and social interactions, referencing insights from a French sociologist. Anne shares her personal experience of a 10-day meditation retreat without devices, highlighting the surprising lack of longing for technology. The conversation shifts to the broader implications of device usage, the importance of intentionality in technology use, and the role of technology in emergencies. The episode concludes with a call to action for listeners to reflect on their own device usage and consider small acts of disconnection. Keywords digital detox, technology, conversation, empathy, mindfulness, intentional use, social media, mental health, communication, device addiction Chapters (00:00) Intro (00:31) What is Becoming of Conversation? (06:37) Oh the horror: no connection! (08:11) 10-day Meditation Retreat (15:49) Do we need Digital Detoxes? (18:02) What Is Screen Time? (21:22) A Good Excuse to Experiment (25:09) Satellite Communication From Your Smartphone (27:48) Conclusion and News! Links Carpe diem instead of losing your social mind: Beyond digital addiction and why we all suffer from digital overuse https://www.tandfonline.com/doi/full/10.1080/23311908.2016.1157281#abstract Effects of blue light on the circadian system and eye physiology https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/ #Sleepyteens: Social media use in adolescence is associated with poor sleep quality, anxiety, depression and low self-esteem https://www.sciencedirect.com/science/article/abs/pii/S0140197116300343 The relationship between addictive use of social media, narcissism, and self-esteem: Findings from a large national survey https://www.sciencedirect.com/science/article/pii/S0306460316301095 Checking email less frequently reduces stress https://www.sciencedirect.com/science/article/abs/pii/S0747563214005810 Impacts of digital social media detox for mental health: A systematic review and meta-analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11392003/ Digital detox: An effective solution in the smartphone era? A systematic literature review https://journals.sagepub.com/doi/full/10.1177/20501579211028647 Que devient la conversation ? Firsts aired on Sept. 7th 2024, France Culture (59 minutes) in French https://www.radiofrance.fr/franceculture/podcasts/la-conversation-scientifique/que-devient-la-conversation-5954377 What is a Vipassana meditation? As Taught by S.N. Goenka in the Tradition of Sayagyi U Ba Khin https://www.dhamma.org/en/index How to use Emergency SOS via satellite on iPhone 14 (Apple YouTube channel) https://www.youtube.com/watch?v=V35jHAkpUIk Pixel 9 Satellite SOS vs iPhone vs inReach (HinkingGuy.com YouTube channel) https://youtu.be/fkBdII0Ideg iOS 18 iMessage via Satellite demo! (iJustine YouTube channel) https://youtu.be/7BZMqOATNXE Anne's website https://potentializer-academy.com Fabrice's blog (in French) https://neuman.fr Hosted on Acast. See acast.com/privacy for more information.

29 min
10/15/2024

02- I Want It to Workand I Want It to Be Easy!

Living Well with Technology. In this episode of the Human Pulse Podcast, hosts Anne Trager and Fabrice Neuman explore the concept of living well with technology, sharing personal anecdotes and insights on how different individuals interact with tech. They discuss the importance of establishing rules for tech use, the benefits and challenges of the Apple ecosystem, and innovative technological advancements in agriculture. The conversation emphasizes the need for tools to work together seamlessly and the significance of finding a balance in our tech-driven lives. Chapters (00:00) Intro (00:30) A Personal Perspective: The Vacuum Incident (07:10) Different Types of Tech Users (08:55) Establishing Rules for Tech Use (13:51) The Apple Ecosystem: A Double-Edged Sword (20:56) Practical tips: don't change tools all the time (22:44) Task Management in Reminders (24:20) Innovative Technology in Agriculture (26:35) Conclusion Links: "The mere presence of a smartphone reduces basal attentional performance" https://www.nature.com/articles/s41598-023-36256-4 How tech will help to feed the 10 billion population mark we’re going to reach in 2080 https://youtu.be/KmxNtDMAj2A Fab’s French podcasts: iWeek (La semaine Apple) https://smartlink.ausha.co/iweek Les Voix de la Tech https://lesvoixdelatech.com Brought to you by: www.potentializer-academy.com & www.pro-fusion-conseils.fr Hosted on Acast. See acast.com/privacy for more information.

28 min
09/17/2024

01- Forgetting Is A Superpower

Living Well with Technology. In this episode, Anne Trager and Fabrice Neuman discuss the purpose of their podcast and what it means to live well with technology. They explore the question of what makes us human and how technology is changing our lives. They also discuss the concept of memory and the potential impact of AI on our ability to remember. Anne emphasizes the importance of forgetting and experiencing the present moment, while Fabrice explores the benefits and drawbacks of having a perfect memory. For more information and the complete transcription of this episode, go to our website https://humanpulsepodcast.com. Chapters 00:00 Introduction and Purpose of the Podcast 09:28 Understanding What Makes Us Human 14:34 The Curse of Perfect Memory: The Value of Forgetting 19:22 Memory and AI: Implications and Questions 25:14 Improving Memory: Practical Tips for Remembering 28:05 Conclusion Links: CGP Grey’s video : Humans need not apply https://www.cgpgrey.com/blog/humans-need-not-apply Fab’s French podcast: iWeek (La semaine Apple) https://smartlink.ausha.co/iweek New Scientist article: What made us human? The fossils redefining our evolutionary origins https://www.newscientist.com/article/mg26335023-000-what-made-us-human-the-fossils-redefining-our-evolutionary-origins/ Limitless: Go beyond your mind’s limitations. Personalized AI powered by what you’ve seen, said, and heard. https://www.limitless.ai/ Meet a Canadian teen gifted with a super-powered memory | W5 Investigation https://youtu.be/5MlFheM5Tf8?si=By3JyCdTQ-m9qKt0 Brought to you by: www.potentializer-academy.com & www.pro-fusion-conseils.fr Hosted on Acast. See acast.com/privacy for more information.

29 min
SEASON 1 TRAILER

"And, we're a go!"

In this episode 0, Anne and Fabrice announce the launch of the podcast, the kinds of topics they are going to talk about in every episode, where and how to watch and listen and, of course, the launch date of episode 1! Hosted on Acast. See acast.com/privacy for more information.

3 min

TRAILER

"And, we're a go!"

In this episode 0, Anne and Fabrice announce the launch of the podcast, the kinds of topics they are going to talk about in every episode, where and how to watch and listen and, of course, the launch date of episode 1! Hosted on Acast. See acast.com/privacy for more information.

S1

•

3 min

Living Well with Technology. Welcome to the Human Pulse Podcast, where we dive deep into the beautiful chaos of being human in a world increasingly shaped by technology. Hosted by Anne Trager (Human Potential Coach) & Fabrice Neuman (Tech consultant for small companies) Hosted on Acast. See acast.com/privacy for more information.

Creator

Anne Trager & Fabrice Neuman
Years Active

2K
Episodes

8
Rating

Clean
Copyright

© The Human Pulse Podcast
Show Website

Human Pulse